Sun 28th May 2023 at 9:22am by Jake210

Run > General

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Time
11:25
Miles
1.27
Min/mi
8:59
Pacing
96%
WAVA
55.63
Stride(cm)
100
Cals
101
Cadence
179
BPM
126
%MHR
73.9
B/mi
1136
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 125/139bpm [1112b/mi] 77cal 6.74/7.12mph
2) 0.27mi - 2:31(9:26/mi) 138/152bpm [1302b/mi] 24cal 6.36/6.68mph

8:54 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	83 66-103	742	184 180-186	2/2
0.13	1:07	34	8:59	111 106-117	996	183 180-184	0/2
0.19	1:37	30	8:05	117 114-119	946	181 180-182	1/2
0.25	2:08	31	8:15	126 121-128	1039	180 178-180	1/1
0.31	2:42	34	8:57	126 125-128	1127	181 178-182	0/2
0.38	3:16	34	8:58	126 125-128	1130	180 178-180	1/0
0.44	3:48	33	8:44	128 127-129	1119	180 178-182	1/1
0.50	4:21	33	8:50	132 126-138	1165	180 178-182	0/2
0.56	4:56	34	9:05	135 131-139	1226	178 176-180	3/2
0.63	5:30	35	9:18	128 123-136	1190	175 172-180	2/2
0.69	6:04	34	9:01	127 126-129	1146	180 178-182	3/1
0.75	6:38	34	9:00	130 127-132	1171	181 180-182	0/2
0.81	7:12	34	9:03	133 131-134	1204	181 180-182	4/0
0.88	7:47	35	9:25	131 129-132	1234	179 176-180	1/5
0.94	8:21	33	8:56	134 132-136	1197	180 178-182	0/2
1.00	8:54	33	8:45	136 133-139	1189	180 178-182	0/1
1.06	9:28	34	9:08	137 134-140	1251	181 180-182	1/0
1.13	10:02	34	9:05	138 134-140	1252	178 176-182	4/2
1.19	10:38	37	9:46	134 132-136	1310	175 166-180	3/0
1.25	11:16	37	9:55	144 133-152	1428	176 172-180	3/1
1.27	11:24	8	9:07	142 141-143	1294	170 168-170	1/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 11:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	1.3	11:23	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	46.81%	More
800m	4:19	8:42	50.25%	More
1km	5:27	8:46	51.94%	More
Mile	8:53	8:53	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.39
5km	29:28	9:29	57.19
5M	48:48	9:46	56.39
10km	1:01:26	9:53	56.10
10M	1:41:45	10:11	55.83
Half	2:15:28	10:20	54.79
20M	3:32:08	10:36	55.10
Mara	4:42:26	10:47	54.83

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