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Sun 28th May 2023 at 9:17am by DrBob

Walk > General
  • Time
    48:23
  • Miles
    1.66
  • Min/mi
    29:09
  • Stride(cm)
    45
  • Cals
    168
  • Cadence
    122
  • BPM
    69
  • %MHR
    39.6
  • B/mi
    2018
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:52(24:52/mi) 70/82bpm [1741b/mi] 99cal 45/79rpm
2) 0.66mi - 23:30(35:32/mi) 67/91bpm [2381b/mi] 69cal 27/121rpm
24:52 23:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 63 60-69 821 129 124-132 2/2
0.13 1:56 1:08 18:02 71 65-76 1280 130 122-140 2/2
0.19 3:30 1:33 24:50 71 68-77 1763 123 102-158 1/2
0.25 5:24 1:55 30:39 72 68-76 2206 123 114-128 1/1
0.31 6:38 1:13 19:29 68 65-70 1325 125 120-132 2/1
0.38 8:00 1:22 21:59 66 60-72 1451 126 116-138 2/1
0.44 9:19 1:19 21:01 71 67-74 1493 124 118-132 2/0
0.50 11:18 1:59 31:41 71 67-77 2249 125 112-130 0/2
0.56 12:41 1:23 22:12 75 72-78 1665 124 112-132 2/2
0.63 13:55 1:14 19:50 74 71-77 1467 125 120-130 2/0
0.69 15:28 1:33 24:43 67 63-69 1656 118 112-126 0/2
0.75 16:55 1:27 23:11 75 70-80 1738 121 116-126 1/1
0.81 18:31 1:36 25:39 74 68-81 1898 120 112-126 1/1
0.88 20:42 2:11 34:51 68 59-79 2370 118 110-124 1/1
0.94 21:58 1:16 20:23 68 60-76 1386 123 116-126 1/1
1.00 23:42 1:44 27:47 66 61-72 1834 127 122-130 1/2
1.06 25:08 1:26 22:54 62 57-66 1420 125 122-130 1/2
1.13 27:10 2:02 32:27 68 60-75 2207 124 118-134 3/1
1.19 28:44 1:34 25:08 70 65-76 1760 125 122-128 4/1
1.25 29:59 1:15 20:01 73 68-76 1461 127 122-130 1/1
1.31 31:34 1:35 25:16 82 74-89 2072 117 98-128 3/2
1.38 32:58 1:24 22:20 84 78-91 1876 120 112-122 0/2
1.44 34:42 1:44 27:47 72 64-79 2001 121 112-128 2/2
1.50 36:28 1:46 28:12 68 61-73 1917 119 106-128 1/1
1.56 38:11 1:43 27:33 66 58-71 1819 119 112-126 1/0
1.63 40:38 2:27 39:19 66 57-74 2595 121 110-126 1/2
1.69 46:28 5:50 1:33:17 61 52-71 5690 114 106-122 3/1
1.71 48:25 1:57 1:24:14 64 53-70 5391 123 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:45 21:37 More
    1km 13:20 21:28 More
    Mile 23:13 23:13 More
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