Sun 28th May 2023 at 8:43am by chunkywizard

Walk > General

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Time
1:08:23
Miles
0.56
Min/mi
2:02:07
Stride(cm)
12
Cals
159
Cadence
114
BPM
71
%MHR
41.1
B/mi
8635
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 1:08:23(1:15:17/km) 71/114bpm [5346b/km] 159cal 3/101rpm

1:08:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20:49	20:49	5:33:08	69 59-82	22986	98 98-98	34/35
0.13	22:11	1:21	21:42	86 70-114	1866	145 100-176	13/13
0.19	24:34	2:23	38:09	95 79-114	3624	106 96-156	38/40
0.25	34:37	10:03	2:40:49	71 63-81	11418	146 124-160	34/32
0.31	42:51	8:14	2:11:41	70 58-88	9218	130 106-186	32/30
0.38	51:00	8:09	2:10:26	67 57-77	8739	103 102-106	28/33
0.44	55:48	4:48	1:16:52	71 57-82	5458	98 38-130	33/29
0.50	57:11	1:23	22:08	88 73-100	1948	107 94-118	36/30
0.56	1:00:43	3:32	56:27	71 61-79	4008	109 90-202	0/4
0.56	1:08:24	7:41	85:47:32	65 56-74	334589	119 90-148	0/0

Heart

71/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (202 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:25	1:10:05	More
800m	38:50	1:18:08	More

Predictions

Dist	Time	Per Mile

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