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Time
1:08:23
-
Miles
0.56
-
Min/mi
2:02:07
-
Pacing
0%
-
Stride(cm)
12
-
Cals
159
-
Cadence
114
-
BPM
71
-
%MHR
41.1
-
B/mi
8635
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 1:08:23(1:15:17/km) 71/114bpm [5346b/km] 159cal 3/101rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20:49 |
20:49 |
5:33:08 |
69 59-82 |
22986 |
98 98-98 |
34/35 |
0.13 |
22:11 |
1:21 |
21:42 |
86 70-114 |
1866 |
145 100-176 |
13/13 |
0.19 |
24:34 |
2:23 |
38:09 |
95 79-114 |
3624 |
106 96-156 |
38/40 |
0.25 |
34:37 |
10:03 |
2:40:49 |
71 63-81 |
11418 |
146 124-160 |
34/32 |
0.31 |
42:51 |
8:14 |
2:11:41 |
70 58-88 |
9218 |
130 106-186 |
32/30 |
0.38 |
51:00 |
8:09 |
2:10:26 |
67 57-77 |
8739 |
103 102-106 |
28/33 |
0.44 |
55:48 |
4:48 |
1:16:52 |
71 57-82 |
5458 |
98 38-130 |
33/29 |
0.50 |
57:11 |
1:23 |
22:08 |
88 73-100 |
1948 |
107 94-118 |
36/30 |
0.56 |
1:00:43 |
3:32 |
56:27 |
71 61-79 |
4008 |
109 90-202 |
0/4 |
0.56 |
1:08:24 |
7:41 |
85:47:32 |
65 56-74 |
334589 |
119 90-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:25 |
1:10:05 |
More |
800m |
38:50 |
1:18:08 |
More |
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