Sun 28th May 2023 at 9:20am by Liliaicha
Run > General
-
Time
40:16
-
Miles
3.79
-
Min/mi
10:37
-
Pacing
92%
-
WAVA
51.82
-
Stride(cm)
88
-
Cals
396
-
Cadence
172
-
BPM
131
-
%MHR
76.4
-
B/mi
1388
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:04(11:04/mi) 122/140bpm [1349b/mi] 100cal
2) 1mi - 10:45(10:45/mi) 131/138bpm [1407b/mi] 107cal
3) 1mi - 10:26(10:26/mi) 133/143bpm [1387b/mi] 104cal
4) 0.79mi - 8:02(10:13/mi) 140/147bpm [1430b/mi] 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
118 81-140 |
1384 |
160 154-166 |
0/1 |
0.25 |
2:49 |
1:21 |
10:46 |
137 129-140 |
1475 |
165 162-168 |
0/4 |
0.38 |
4:16 |
1:27 |
11:35 |
118 112-125 |
1367 |
166 158-168 |
2/2 |
0.50 |
5:38 |
1:22 |
10:59 |
117 115-118 |
1285 |
169 168-170 |
2/3 |
0.63 |
7:00 |
1:22 |
10:57 |
118 114-122 |
1293 |
168 166-170 |
2/1 |
0.75 |
8:24 |
1:24 |
11:12 |
121 119-124 |
1356 |
170 168-172 |
2/2 |
0.88 |
9:45 |
1:21 |
10:47 |
121 118-123 |
1305 |
171 168-174 |
1/2 |
1.00 |
11:04 |
1:19 |
10:31 |
125 119-128 |
1315 |
172 168-174 |
1/2 |
1.13 |
12:22 |
1:18 |
10:27 |
126 121-130 |
1317 |
174 172-178 |
1/1 |
1.25 |
13:44 |
1:22 |
10:53 |
130 128-134 |
1416 |
173 162-178 |
3/3 |
1.38 |
15:01 |
1:17 |
10:16 |
131 130-134 |
1344 |
174 172-178 |
3/2 |
1.50 |
16:15 |
1:14 |
9:52 |
134 132-136 |
1322 |
178 176-178 |
2/2 |
1.63 |
17:43 |
1:28 |
11:44 |
134 131-136 |
1572 |
160 112-178 |
2/4 |
1.75 |
19:06 |
1:23 |
11:04 |
128 125-131 |
1417 |
167 164-170 |
3/0 |
1.88 |
20:27 |
1:21 |
10:52 |
131 128-134 |
1423 |
172 170-174 |
2/1 |
2.00 |
21:49 |
1:21 |
10:51 |
131 127-133 |
1420 |
172 170-174 |
2/1 |
2.13 |
23:13 |
1:24 |
11:15 |
130 127-132 |
1462 |
173 172-174 |
1/1 |
2.25 |
24:29 |
1:16 |
10:09 |
129 126-131 |
1310 |
174 172-176 |
2/1 |
2.38 |
25:46 |
1:16 |
10:10 |
133 129-137 |
1352 |
176 174-178 |
1/3 |
2.50 |
27:03 |
1:18 |
10:22 |
136 133-138 |
1410 |
176 174-178 |
3/0 |
2.63 |
28:21 |
1:18 |
10:21 |
134 129-136 |
1386 |
175 170-178 |
2/2 |
2.75 |
29:36 |
1:15 |
10:03 |
130 127-135 |
1307 |
175 168-178 |
1/2 |
2.88 |
30:54 |
1:18 |
10:24 |
135 132-140 |
1405 |
175 170-176 |
3/3 |
3.00 |
32:15 |
1:20 |
10:42 |
141 138-143 |
1509 |
176 172-180 |
2/1 |
3.13 |
33:32 |
1:17 |
10:17 |
137 136-138 |
1409 |
177 174-180 |
2/0 |
3.25 |
34:48 |
1:16 |
10:11 |
136 134-139 |
1385 |
177 176-178 |
2/2 |
3.38 |
36:03 |
1:15 |
10:03 |
142 140-145 |
1428 |
176 168-178 |
1/2 |
3.50 |
37:24 |
1:21 |
10:44 |
141 138-143 |
1514 |
175 172-178 |
1/1 |
3.63 |
38:39 |
1:15 |
10:04 |
140 137-145 |
1408 |
175 172-178 |
0/6 |
3.75 |
39:56 |
1:16 |
10:10 |
141 137-145 |
1433 |
177 172-180 |
6/0 |
3.79 |
40:17 |
21 |
10:06 |
147 146-147 |
1484 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
41.87% |
More |
800m |
5:02 |
10:08 |
43.69% |
More |
1km |
6:20 |
10:11 |
45.29% |
More |
Mile |
10:16 |
10:16 |
47.53% |
More |
5k |
32:41 |
10:31 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
56.28 |
5km |
32:01 |
10:18 |
53.23 |
5M |
55:26 |
11:05 |
50.22 |
10km |
1:11:13 |
11:28 |
48.95 |
10M |
2:03:16 |
12:20 |
46.64 |
Half |
2:48:19 |
12:51 |
44.64 |
20M |
4:34:10 |
13:43 |
43.17 |
Mara |
6:14:20 |
14:17 |
41.91 |
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