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Sun 28th May 2023 at 9:20am by Liliaicha

Run > General
  • Time
    40:16
  • Miles
    3.79
  • Min/mi
    10:37
  • Pacing
    92.5%
  • WAVA
    50.76
  • Stride(cm)
    88
  • Cals
    396
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1388
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 122/140bpm [1349b/mi] 100cal
2) 1mi - 10:45(10:45/mi) 131/138bpm [1407b/mi] 107cal
3) 1mi - 10:26(10:26/mi) 133/143bpm [1387b/mi] 104cal
4) 0.79mi - 8:02(10:13/mi) 140/147bpm [1430b/mi] 85cal
11:04 10:45 10:26 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 118 81-140 1384 160 154-166 0/1
0.25 2:49 1:21 10:46 137 129-140 1475 165 162-168 0/4
0.38 4:16 1:27 11:35 118 112-125 1367 166 158-168 2/2
0.50 5:38 1:22 10:59 117 115-118 1285 169 168-170 2/3
0.63 7:00 1:22 10:57 118 114-122 1293 168 166-170 2/1
0.75 8:24 1:24 11:12 121 119-124 1356 170 168-172 2/2
0.88 9:45 1:21 10:47 121 118-123 1305 171 168-174 1/2
1.00 11:04 1:19 10:31 125 119-128 1315 172 168-174 1/2
1.13 12:22 1:18 10:27 126 121-130 1317 174 172-178 1/1
1.25 13:44 1:22 10:53 130 128-134 1416 173 162-178 3/3
1.38 15:01 1:17 10:16 131 130-134 1344 174 172-178 3/2
1.50 16:15 1:14 9:52 134 132-136 1322 178 176-178 2/2
1.63 17:43 1:28 11:44 134 131-136 1572 160 112-178 2/4
1.75 19:06 1:23 11:04 128 125-131 1417 167 164-170 3/0
1.88 20:27 1:21 10:52 131 128-134 1423 172 170-174 2/1
2.00 21:49 1:21 10:51 131 127-133 1420 172 170-174 2/1
2.13 23:13 1:24 11:15 130 127-132 1462 173 172-174 1/1
2.25 24:29 1:16 10:09 129 126-131 1310 174 172-176 2/1
2.38 25:46 1:16 10:10 133 129-137 1352 176 174-178 1/3
2.50 27:03 1:18 10:22 136 133-138 1410 176 174-178 3/0
2.63 28:21 1:18 10:21 134 129-136 1386 175 170-178 2/2
2.75 29:36 1:15 10:03 130 127-135 1307 175 168-178 1/2
2.88 30:54 1:18 10:24 135 132-140 1405 175 170-176 3/3
3.00 32:15 1:20 10:42 141 138-143 1509 176 172-180 2/1
3.13 33:32 1:17 10:17 137 136-138 1409 177 174-180 2/0
3.25 34:48 1:16 10:11 136 134-139 1385 177 176-178 2/2
3.38 36:03 1:15 10:03 142 140-145 1428 176 168-178 1/2
3.50 37:24 1:21 10:44 141 138-143 1514 175 172-178 1/1
3.63 38:39 1:15 10:04 140 137-145 1408 175 172-178 0/6
3.75 39:56 1:16 10:10 141 137-145 1433 177 172-180 6/0
3.79 40:17 21 10:06 147 146-147 1484 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.8 40:02 10:36
    Walk 0.6 113 0 14 22:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.87% More
    800m 5:02 10:08 43.69% More
    1km 6:20 10:11 45.22% More
    Mile 10:16 10:16 47.26% More
    5k 32:41 10:31 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.96
    5km 32:01 10:18 52.30
    5M 55:26 11:05 48.90
    10km 1:11:13 11:28 47.39
    10M 2:03:16 12:20 45.20
    Half 2:48:19 12:51 43.83
    20M 4:34:10 13:43 41.46
    Mara 6:14:20 14:17 39.78
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