Sun 28th May 2023 at 9:38am by DaveSt66

Walk > General

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Time
21:33
Miles
0.89
Min/mi
24:13
Stride(cm)
65
Cals
88
Cadence
102
BPM
77
%MHR
48
B/mi
1860
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89mi - 21:33(24:19/mi) 77/83bpm [1872b/mi] 88cal 48/101rpm

21:33

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:54	77 73-82	2379	103 92-112	1/1
0.13	3:23	1:27	23:09	73 71-76	1690	103 98-106	2/1
0.19	4:49	1:26	22:54	75 74-76	1718	102 100-104	1/0
0.25	6:15	1:26	22:57	77 74-81	1767	102 100-106	1/1
0.31	7:39	1:24	22:31	79 74-81	1779	102 98-108	3/0
0.38	9:09	1:30	23:54	80 77-83	1912	106 96-110	0/1
0.44	10:41	1:32	24:38	76 74-80	1872	105 94-110	0/2
0.50	12:03	1:22	21:51	77 74-80	1683	98 94-102	0/1
0.56	13:36	1:33	24:50	78 76-80	1936	99 90-104	1/1
0.63	15:07	1:31	24:09	77 76-78	1859	100 96-102	2/1
0.69	16:34	1:27	23:14	76 74-78	1766	100 96-102	1/1
0.75	18:06	1:32	24:30	78 75-82	1911	100 94-104	1/1
0.81	19:34	1:29	23:41	77 75-83	1823	102 98-106	1/1
0.88	21:19	1:44	27:47	76 71-82	2111	98 94-106	2/1
0.89	21:34	15	24:40	76 75-76	1874	109 108-110	0/1

Heart

77/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	11:36	23:21	More
1km	14:33	23:25	More

Predictions

Dist	Time	Per Mile

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