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Sun 28th May 2023 at 9:38am by DaveSt66

Walk > General

  • Time
    21:33
  • Miles
    0.89
  • Min/mi
    24:13
  • Stride(cm)
    65
  • Cals
    88
  • Cadence
    102
  • BPM
    77
  • %MHR
    48
  • B/mi
    1860
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89mi - 21:33(24:19/mi) 77/83bpm [1872b/mi] 88cal 48/101rpm
21:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 77 73-82 2379 103 92-112 1/1
0.13 3:23 1:27 23:09 73 71-76 1690 103 98-106 2/1
0.19 4:49 1:26 22:54 75 74-76 1718 102 100-104 1/0
0.25 6:15 1:26 22:57 77 74-81 1767 102 100-106 1/1
0.31 7:39 1:24 22:31 79 74-81 1779 102 98-108 3/0
0.38 9:09 1:30 23:54 80 77-83 1912 106 96-110 0/1
0.44 10:41 1:32 24:38 76 74-80 1872 105 94-110 0/2
0.50 12:03 1:22 21:51 77 74-80 1683 98 94-102 0/1
0.56 13:36 1:33 24:50 78 76-80 1936 99 90-104 1/1
0.63 15:07 1:31 24:09 77 76-78 1859 100 96-102 2/1
0.69 16:34 1:27 23:14 76 74-78 1766 100 96-102 1/1
0.75 18:06 1:32 24:30 78 75-82 1911 100 94-104 1/1
0.81 19:34 1:29 23:41 77 75-83 1823 102 98-106 1/1
0.88 21:19 1:44 27:47 76 71-82 2111 98 94-106 2/1
0.89 21:34 15 24:40 76 75-76 1874 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 83 max Delete HR Trace
  • Cadence Distribution

    102 avge / 112 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:38 More
    800m 11:36 23:21 More
    1km 14:33 23:25 More
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