Sun 28th May 2023 at 9:15am by Rog T

Walk > General

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Time
32:56
Miles
1.23
Min/mi
26:47
Stride(cm)
54
Cals
162
Cadence
110
BPM
82
%MHR
46.6
B/mi
2194
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:00(28:00/mi) 81/94bpm [2268b/mi] 134cal 36/88rpm
2) 0.23mi - 4:56(21:42/mi) 84/102bpm [1822b/mi] 28cal 49/61rpm

28:00 4:56

Pin Map

0mi in 0

Pace

34%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	77 68-85	1532	121 116-124	2/1
0.13	2:19	1:04	17:03	84 81-85	1432	122 120-124	1/0
0.19	3:38	1:19	21:06	81 79-85	1709	115 106-124	0/1
0.25	5:04	1:27	23:08	84 79-90	1943	106 98-116	1/1
0.31	6:53	1:48	28:51	83 78-92	2395	104 88-120	2/1
0.38	8:28	1:35	25:27	81 78-85	2061	95 80-104	2/0
0.44	10:14	1:46	28:18	83 80-87	2349	93 82-100	4/1
0.50	12:25	2:11	34:50	86 76-94	2995	103 94-110	3/0
0.56	13:44	1:19	21:10	83 80-86	1757	110 106-112	1/1
0.63	15:05	1:21	21:40	81 77-83	1755	109 106-112	1/2
0.69	16:20	1:15	19:53	81 79-83	1611	109 106-112	1/0
0.75	17:43	1:23	22:06	82 78-88	1813	108 102-112	0/4
0.81	20:17	2:35	41:13	78 67-91	3215	113 108-118	0/3
0.88	22:50	2:33	40:42	84 75-90	3418	110 102-116	1/0
0.94	26:49	3:59	1:03:37	78 66-87	4962	119 100-124	0/1
1.00	28:00	1:11	19:02	81 80-84	1541	118 104-124	0/2
1.06	29:32	1:32	24:36	85 77-100	2092	112 100-122	0/1
1.13	30:45	1:13	19:22	91 78-102	1762	117 106-122	1/0
1.19	31:51	1:06	17:32	78 75-82	1367	121 118-122	0/1
1.23	32:56	1:05	27:34	81 79-82	2233	116 112-120	1/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	26:45
See your biggest climbs

Cadence

110 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	12:15	24:39	More
1km	14:52	23:55	More
Mile	27:52	27:52	More

Predictions

Dist	Time	Per Mile

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