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Sun 28th May 2023 at 9:15am by Rog T

Walk > General
  • Time
    32:56
  • Miles
    1.23
  • Min/mi
    26:47
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    162
  • Cadence
    110
  • BPM
    82
  • %MHR
    46.6
  • B/mi
    2194
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:00(28:00/mi) 81/94bpm [2268b/mi] 134cal 36/88rpm
2) 0.23mi - 4:56(21:42/mi) 84/102bpm [1822b/mi] 28cal 49/61rpm
28:00 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 10% 10% 35% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 77 68-85 1532 121 116-124 2/1
0.13 2:19 1:04 17:03 84 81-85 1432 122 120-124 1/0
0.19 3:38 1:19 21:06 81 79-85 1709 115 106-124 0/1
0.25 5:04 1:27 23:08 84 79-90 1943 106 98-116 1/1
0.31 6:53 1:48 28:51 83 78-92 2395 104 88-120 2/1
0.38 8:28 1:35 25:27 81 78-85 2061 95 80-104 2/0
0.44 10:14 1:46 28:18 83 80-87 2349 93 82-100 4/1
0.50 12:25 2:11 34:50 86 76-94 2995 103 94-110 3/0
0.56 13:44 1:19 21:10 83 80-86 1757 110 106-112 1/1
0.63 15:05 1:21 21:40 81 77-83 1755 109 106-112 1/2
0.69 16:20 1:15 19:53 81 79-83 1611 109 106-112 1/0
0.75 17:43 1:23 22:06 82 78-88 1813 108 102-112 0/4
0.81 20:17 2:35 41:13 78 67-91 3215 113 108-118 0/3
0.88 22:50 2:33 40:42 84 75-90 3418 110 102-116 1/0
0.94 26:49 3:59 1:03:37 78 66-87 4962 119 100-124 0/1
1.00 28:00 1:11 19:02 81 80-84 1541 118 104-124 0/2
1.06 29:32 1:32 24:36 85 77-100 2092 112 100-122 0/1
1.13 30:45 1:13 19:22 91 78-102 1762 117 106-122 1/0
1.19 31:51 1:06 17:32 78 75-82 1367 121 118-122 0/1
1.23 32:56 1:05 27:34 81 79-82 2233 116 112-120 1/0

Heart

82/102max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 26:45
See your biggest climbs

Cadence

110 (124 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 12:15 24:39 More
1km 14:52 23:55 More
Mile 27:52 27:52 More

Predictions

Dist Time Per Mile
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