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Sun 28th May 2023 at 8:54am by PR5

Run > General
  • Time
    40:51
  • Miles
    5.07
  • Min/mi
    8:03
  • Pacing
    69.2%
  • WAVA
    63.39
  • Stride(cm)
    107
  • Cals
    554
  • Cadence
    187
  • BPM
    150
  • %MHR
    88.9
  • B/mi
    1210
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 136/158bpm [1109b/mi] 104cal
2) 1mi - 8:07(8:07/mi) 150/154bpm [1218b/mi] 108cal
3) 1mi - 8:12(8:12/mi) 151/165bpm [1239b/mi] 112cal
4) 1mi - 7:34(7:34/mi) 153/166bpm [1157b/mi] 104cal
5) 1mi - 8:11(8:11/mi) 163/173bpm [1335b/mi] 116cal
6) 0.07mi - 37(8:24/mi) 172/173bpm [1446b/mi] 10cal
8:09 8:07 8:12 7:34 8:11 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 112 78-128 888 186 180-188 0/21
0.50 4:12 2:13 +6 8:52 132 125-139 1171 186 182-192 2/11
0.75 6:11 1:59 7:57 145 130-157 1152 187 186-188 3/1
1.00 8:15 2:04 8:17 154 149-158 1275 187 186-188 6/2
1.25 10:17 2:02 8:08 150 148-153 1221 188 186-188 4/1
1.50 12:20 2:03 8:12 152 150-154 1246 187 186-190 5/6
1.75 14:24 2:03 8:14 149 145-153 1226 186 176-188 1/6
2.00 16:22 1:58 7:52 150 148-153 1181 188 186-188 1/12
2.25 18:56 2:34 +25 10:16 146 131-159 1500 187 180-190 13/3
2.50 21:04 2:08 8:34 161 157-165 1378 187 182-190 15/0
2.75 23:41 2:37 +41 10:27 149 121-161 1557 187 172-192 1/4
3.00 26:12 2:31 +31 10:02 147 127-160 1476 188 176-190 3/3
3.25 28:06 1:54 7:37 150 140-160 1143 188 186-192 2/3
3.50 29:54 1:48 +1 7:12 158 154-162 1137 187 182-188 0/12
3.75 31:47 1:53 7:31 154 150-163 1156 186 180-190 3/12
4.00 34:30 2:43 +43 10:53 152 136-166 1655 187 162-190 4/2
4.25 36:21 1:51 7:24 162 159-163 1198 188 186-194 1/5
4.50 38:16 1:55 7:40 164 163-169 1258 188 186-194 8/3
4.75 41:13 2:57 +57 11:46 167 134-172 1966 188 182-194 7/2
5.00 43:38 2:25 9:40 160 130-173 1547 186 176-188 20/0
5.07 44:16 38 8:45 172 171-172 1505 189 186-196 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 11:28
    27 4.3% 9:57

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 186 5.1 40:49 8:43
    Still 0.2 - - 4 -
    Pause 7.1 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.67% More
    800m 3:38 7:18 57.00% More
    1km 4:34 7:22 59.69% More
    Mile 8:03 8:03 58.73% More
    5k 26:23 8:29 59.14% More
    5 miles 43:34 8:43 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.62
    5km 24:11 7:47 64.51
    5M 40:15 8:03 63.33
    10km 50:47 8:10 62.74
    10M 1:24:30 8:27 62.00
    Half 1:52:48 8:37 61.34
    20M 2:57:24 8:52 61.10
    Mara 3:56:49 9:02 61.25
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