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Sun 28th May 2023 at 7:54am by megster

Run > General
  • Time
    1:46:09
  • Miles
    2.65
  • Min/mi
    40:03
  • Pacing
    9.4%
  • WAVA
    12.69
  • Stride(cm)
    36
  • Cals
    225
  • Cadence
    113
  • BPM
    87
  • %MHR
    49.1
  • B/mi
    3501
  • Asc(m)
    465
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:33(29:33/mi) 95/121bpm [2807b/mi] 93cal 2.03/3.3mph
2) 1mi - 25:24(25:24/mi) 96/105bpm [2438b/mi] 72cal 2.36/3.51mph
3) 0.65mi - 51:13(1:18:15/mi) 67/105bpm [5243b/mi] 60cal 0.77/3.47mph
29:33 25:24 51:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:11 101 90-120 2240 113 104-120 16/7
0.25 6:31 3:45 30:00 94 76-103 2819 114 104-118 23/16
0.38 9:30 2:59 23:53 96 92-98 2293 110 100-116 13/15
0.50 13:06 3:36 28:47 95 93-98 2735 112 100-122 21/16
0.63 15:53 2:47 22:12 96 94-97 2132 113 108-118 20/20
0.75 20:22 4:29 35:51 90 75-105 3226 112 102-118 32/26
0.88 24:05 3:43 29:45 97 88-108 2886 109 102-118 15/21
1.00 29:32 5:27 43:36 92 73-103 4011 112 100-136 39/35
1.13 33:19 3:48 30:20 94 87-99 2852 117 108-136 26/46
1.25 36:34 3:15 25:58 100 93-105 2597 113 106-118 46/27
1.38 40:15 3:41 29:29 96 92-103 2831 112 98-118 37/43
1.50 43:03 2:47 22:20 96 92-97 2144 110 106-118 18/24
1.63 45:43 2:40 21:18 96 94-98 2045 111 104-120 22/30
1.75 48:27 2:44 21:53 95 92-97 2079 115 110-118 47/34
1.88 51:10 2:43 21:45 95 90-97 2067 112 104-118 107/116
2.00 54:56 3:46 30:05 93 91-96 2798 118 112-120 109/77
2.13 1:05:47 10:52 1:26:55 71 54-97 6171 118 118-118 94/78
2.25 1:16:00 10:12 1:21:38 60 54-70 4898 118 118-118 170/211
2.38 1:32:44 16:45 2:13:58 61 52-75 8172 - 10/6
2.50 1:37:49 5:05 40:38 74 58-96 3007 118 118-118 35/55
2.63 1:40:57 3:08 25:03 91 71-98 2279 118 116-118 14/15
2.65 1:46:10 5:13 2:57:35 92 77-104 16337 118 118-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 30:20

  • Cadence Distribution

    113 avge / 136 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 113 2.7 1:28:14 33:14
    Still 16.9 - - 17:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:05 20:27 18.88% More
    800m 10:47 21:42 19.45% More
    1km 14:17 22:59 19.13% More
    Mile 25:15 25:15 18.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 37:47 37:47 12.29
    5km 2:05:39 40:27 12.73
    5M 3:28:04 41:37 12.45
    10km 4:21:57 42:09 12.31
    10M 7:13:47 43:23 12.25
    Half 9:37:33 44:05 12.18
    20M 15:04:25 45:13 12.03
    Mara 20:04:09 45:58 11.87
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