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Sun 28th May 2023 at 8:40am by GD

Run > General
  • Time
    1:04:07
  • Miles
    8.00
  • Min/mi
    8:01
  • Pacing
    50.1%
  • WAVA
    59.86
  • Stride(cm)
    126
  • Cals
    931
  • Watts
    419
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1072
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 119/132bpm [965b/mi] 112cal 425/500W
2) 1mi - 8:03(8:03/mi) 130/137bpm [1047b/mi] 117cal 418/508W
3) 1mi - 8:02(8:02/mi) 135/144bpm [1084b/mi] 118cal 418/484W
4) 1mi - 7:50(7:50/mi) 130/147bpm [1018b/mi] 112cal 404/519W
5) 1mi - 7:55(7:55/mi) 139/148bpm [1101b/mi] 120cal 446/507W
6) 1mi - 7:56(7:56/mi) 139/148bpm [1102b/mi] 119cal 406/454W
7) 1mi - 7:58(7:58/mi) 142/145bpm [1130b/mi] 121cal 408/470W
8) 1mi - 8:16(8:16/mi) 136/145bpm [1124b/mi] 112cal 378/635W
9) 0mi - 2(7:03/mi) 129/129bpm [910b/mi] 405/405W
8:06 8:03 8:02 7:50 7:55 7:56 7:58 8:16 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 104 63-117 837 155 98-162 421 72-471 8/3
0.50 4:03 2:02 8:07 118 114-124 959 160 158-162 424 373-471 3/3
0.75 6:05 2:02 8:09 124 118-129 1010 160 158-164 424 356-467 3/3
1.00 8:06 2:01 8:05 130 127-132 1050 160 158-164 442 400-500 4/4
1.25 10:33 2:27 +24 9:47 129 115-135 1262 161 156-164 416 217-485 3/3
1.50 12:29 1:57 7:46 129 119-136 1002 161 158-164 462 426-502 3/3
1.75 14:29 2:00 8:01 133 129-137 1066 159 154-162 418 374-508 4/5
2.00 16:54 2:25 +21 9:39 130 115-135 1254 159 150-164 420 347-458 2/2
2.25 18:57 2:03 8:11 126 119-132 1032 161 158-164 410 369-470 3/3
2.50 20:57 2:00 8:00 135 132-143 1079 161 158-164 443 418-470 3/2
2.75 22:56 1:59 7:56 143 140-144 1136 160 158-162 417 411-425 1/2
3.00 25:16 2:20 +21 9:20 135 123-143 1260 159 124-164 411 179-484 3/3
3.25 28:25 3:09 +1:09 12:36 123 97-135 1549 160 154-162 429 349-519 4/4
3.50 30:21 1:56 7:44 135 130-137 1044 161 158-164 410 397-445 1/1
3.75 32:14 1:53 7:31 141 137-147 1059 161 158-162 424 416-451 2/2
4.00 36:37 4:23 +2:23 17:34 125 93-145 2195 159 150-162 404 289-444 3/3
4.25 38:38 2:01 8:04 137 132-141 1106 159 150-166 442 404-464 3/3
4.50 40:37 1:59 7:55 136 133-139 1077 159 156-162 456 438-478 2/1
4.75 42:34 1:57 7:48 141 139-145 1099 159 156-160 451 439-471 2/2
5.00 44:33 1:59 7:57 140 137-148 1114 158 152-160 436 378-507 4/4
5.25 46:36 2:03 8:12 141 134-148 1157 159 146-162 394 132-454 2/2
5.50 48:33 1:57 7:47 137 134-141 1066 159 156-162 418 373-434 3/2
5.75 50:31 1:58 7:53 138 137-141 1088 160 156-162 407 378-429 1/1
6.00 52:29 1:58 7:51 140 135-144 1098 159 156-162 407 383-436 3/4
6.25 54:27 1:58 7:53 143 140-145 1126 159 156-162 425 400-470 3/2
6.50 56:28 2:01 8:06 140 135-144 1133 159 158-162 405 370-455 4/4
6.75 58:29 2:01 8:04 141 139-144 1137 159 154-162 400 380-452 4/4
7.00 1:00:26 1:57 7:48 143 140-145 1114 159 156-162 402 385-435 3/3
7.25 1:02:30 2:04 8:15 141 139-143 1164 159 154-162 403 369-446 2/3
7.50 1:04:41 2:11 +11 8:45 142 133-145 1243 159 150-162 415 173-467 4/3
7.75 1:08:06 3:25 +1:19 13:38 135 109-142 1842 157 120-162 400 168-635 4/4
8.00 1:10:42 2:36 +29 10:24 127 111-134 1321 158 154-160 379 269-428 2/2
8.00 1:10:44 2 8:56 129 129-129 1153 158 158-158 405 405-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 159 8 1:03:48 8:49
    Walk 0.3 113 0 13 12:34
    Still 0.1 - - 6 -
    Pause 8.6 - - 6:37 -

  • Power Distribution

    419W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.40% More
    800m 3:45 7:33 51.17% More
    1km 4:43 7:36 53.48% More
    Mile 7:50 7:50 55.38% More
    5k 24:37 7:56 58.85% More
    5 miles 43:28 8:42 54.30% More
    10k 53:37 8:38 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.45
    5km 23:32 7:34 61.57
    5M 38:58 7:48 60.58
    10km 49:03 7:54 60.06
    10M 1:21:14 8:07 59.51
    Half 1:48:09 8:15 58.97
    20M 2:49:21 8:28 58.87
    Mara 3:45:28 8:36 59.08
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