Sun 28th May 2023 at 8:46am by superflyguy

Run > General

Follow User
0 👍

Time
40:36
Miles
3.00
Min/mi
13:32
Pacing
87%
WAVA
34.51
Stride(cm)
75
Cals
593
Cadence
160
BPM
151
%MHR
88.4
B/mi
2047
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:47(13:47/mi) 142/163bpm [1958b/mi] 206cal 4.35/5.78mph
2) 1mi - 13:01(13:01/mi) 156/164bpm [2030b/mi] 189cal 4.61/5.22mph
3) 1mi - 13:45(13:45/mi) 162/171bpm [2228b/mi] 197cal 4.36/4.99mph
4) 0mi - 3(11:06/mi) 167/167bpm [1855b/mi] 1cal 5.4/4.55mph

13:47 13:01 13:45 3

Pin Map

0mi in 0

Pace

39%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	109 77-126	1449	166 160-170	12/0
0.25	3:21	1:41	13:31	134 128-137	1812	162 158-166	9/0
0.38	4:57	1:36	12:46	140 137-144	1788	160 158-164	10/3
0.50	6:33	1:36	12:47	143 141-145	1829	162 160-166	11/8
0.63	8:43	2:10	17:24	152 145-156	2644	161 142-164	6/10
0.75	10:44	2:00 +20	16:03	146 134-163	2344	163 160-166	8/3
0.88	12:19	1:35	12:44	151 148-156	1923	163 160-164	4/7
1.00	14:10	1:51	14:47	153 145-159	2262	159 154-164	7/4
1.13	15:51	1:41	13:31	157 153-163	2122	159 156-162	7/4
1.25	17:33	1:42	13:34	147 144-150	1995	157 134-160	3/8
1.38	19:18	1:45	13:56	151 146-158	2105	162 160-164	9/2
1.50	20:57	1:39	13:14	160 155-164	2117	161 158-162	6/8
1.63	22:29	1:32	12:13	159 155-162	1943	162 160-164	11/6
1.75	23:59	1:30	12:02	160 159-162	1926	164 162-166	4/18
1.88	25:31	1:32	12:19	161 159-162	1983	163 158-168	4/10
2.00	27:11	1:40	13:17	160 158-163	2125	161 158-164	15/5
2.13	29:04	1:53	15:01	158 154-160	2373	146 104-162	5/13
2.25	31:02	1:58	15:47	162 158-166	2557	155 112-160	6/3
2.38	32:42	1:40	13:21	154 147-162	2055	156 80-162	14/6
2.50	34:20	1:38	13:00	160 155-164	2080	160 158-162	5/8
2.63	36:00	1:40	13:22	162 160-164	2164	161 160-162	6/6
2.75	37:38	1:38	13:04	168 164-171	2194	161 160-162	6/10
2.88	39:14	1:36	12:50	166 164-169	2130	162 160-164	3/4
3.00	40:56	1:42	13:36	163 158-169	2217	158 126-162	5/5
3.00	41:00	4	13:58	167 167-167	2332	160 160-160	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 37m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	13:16
See your biggest climbs

Cadence

160 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	3	39:56	13:32
Walk	1.7	110	0	42	23:07
Still	0.1	-	-	2	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	27.51%	More
800m	6:09	12:22	31.27%	More
1km	7:48	12:32	32.14%	More
Mile	12:59	12:59	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	35.90
5km	42:13	13:35	34.33
5M	1:11:57	14:23	32.79
10km	1:31:46	14:46	32.10
10M	2:36:22	15:38	31.14
Half	3:31:35	16:09	30.21
20M	5:39:52	17:00	29.80
Mara	7:39:53	17:33	29.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry