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Sun 28th May 2023 at 8:46am by superflyguy

Run > General
  • Time
    40:36
  • Miles
    3.00
  • Min/mi
    13:32
  • Pacing
    86.7%
  • WAVA
    34.50
  • Stride(cm)
    75
  • Cals
    593
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    2047
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:47(13:47/mi) 142/163bpm [1958b/mi] 206cal 4.35/5.78mph
2) 1mi - 13:01(13:01/mi) 156/164bpm [2030b/mi] 189cal 4.61/5.22mph
3) 1mi - 13:45(13:45/mi) 162/171bpm [2228b/mi] 197cal 4.36/4.99mph
4) 0mi - 3(11:06/mi) 167/167bpm [1855b/mi] 1cal 5.4/4.55mph
13:47 13:01 13:45 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 109 77-126 1449 166 160-170 12/0
0.25 3:21 1:41 13:31 134 128-137 1812 162 158-166 9/0
0.38 4:57 1:36 12:46 140 137-144 1788 160 158-164 10/3
0.50 6:33 1:36 12:47 143 141-145 1829 162 160-166 11/8
0.63 8:43 2:10 17:24 152 145-156 2644 161 142-164 6/10
0.75 10:44 2:00 +20 16:03 146 134-163 2344 163 160-166 8/3
0.88 12:19 1:35 12:44 151 148-156 1923 163 160-164 4/7
1.00 14:10 1:51 14:47 153 145-159 2262 159 154-164 7/4
1.13 15:51 1:41 13:31 157 153-163 2122 159 156-162 7/4
1.25 17:33 1:42 13:34 147 144-150 1995 157 134-160 3/8
1.38 19:18 1:45 13:56 151 146-158 2105 162 160-164 9/2
1.50 20:57 1:39 13:14 160 155-164 2117 161 158-162 6/8
1.63 22:29 1:32 12:13 159 155-162 1943 162 160-164 11/6
1.75 23:59 1:30 12:02 160 159-162 1926 164 162-166 4/18
1.88 25:31 1:32 12:19 161 159-162 1983 163 158-168 4/10
2.00 27:11 1:40 13:17 160 158-163 2125 161 158-164 15/5
2.13 29:04 1:53 15:01 158 154-160 2373 146 104-162 5/13
2.25 31:02 1:58 15:47 162 158-166 2557 155 112-160 6/3
2.38 32:42 1:40 13:21 154 147-162 2055 156 80-162 14/6
2.50 34:20 1:38 13:00 160 155-164 2080 160 158-162 5/8
2.63 36:00 1:40 13:22 162 160-164 2164 161 160-162 6/6
2.75 37:38 1:38 13:04 168 164-171 2194 161 160-162 6/10
2.88 39:14 1:36 12:50 166 164-169 2130 162 160-164 3/4
3.00 40:56 1:42 13:36 163 158-169 2217 158 126-162 5/5
3.00 41:00 4 13:58 167 167-167 2332 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.5% 13:16

  • Cadence Distribution

    160 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 161 3 39:56 13:32
    Walk 1.7 110 0 42 23:07
    Still 0.1 - - 2 -
    Pause 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 27.51% More
    800m 6:09 12:22 31.27% More
    1km 7:48 12:32 32.42% More
    Mile 12:59 12:59 33.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 36.60
    5km 42:13 13:35 34.32
    5M 1:11:57 14:23 32.81
    10km 1:31:46 14:46 32.10
    10M 2:36:22 15:38 30.92
    Half 3:31:35 16:09 30.14
    20M 5:39:52 17:00 29.33
    Mara 7:39:53 17:33 28.97
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