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Sun 28th May 2023 at 7:48am by Jack Nixon

Run > General
  • Time
    1:32:14
  • Miles
    12.00
  • Min/mi
    7:41
  • Pacing
    87.2%
  • WAVA
    58.07
  • Stride(cm)
    119
  • Cals
    1104
  • Cadence
    175
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    973
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 122/135bpm [997b/mi] 94cal
2) 1mi - 7:28(7:28/mi) 126/133bpm [940b/mi] 91cal
3) 1mi - 7:30(7:30/mi) 127/135bpm [952b/mi] 89cal
4) 1mi - 7:38(7:38/mi) 125/131bpm [955b/mi] 88cal
5) 1mi - 7:53(7:53/mi) 126/134bpm [994b/mi] 88cal
6) 1mi - 7:58(7:58/mi) 127/143bpm [1012b/mi] 95cal
7) 1mi - 8:04(8:04/mi) 122/132bpm [985b/mi] 94cal
8) 1mi - 7:37(7:37/mi) 126/140bpm [960b/mi] 95cal
9) 1mi - 7:14(7:14/mi) 127/137bpm [918b/mi] 87cal
10) 1mi - 7:41(7:41/mi) 133/145bpm [1021b/mi] 97cal
11) 1mi - 7:22(7:22/mi) 131/138bpm [965b/mi] 93cal
12) 1mi - 7:39(7:38/mi) 127/136bpm [970b/mi] 93cal
8:10 7:28 7:30 7:38 7:53 7:58 8:04 7:37 7:14 7:41 7:22 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 119 70-128 984 181 108-186 7/6
1.00 8:10 4:02 8:03 126 118-135 1014 179 152-184 8/10
1.50 11:57 3:48 7:36 127 120-133 965 177 174-180 8/7
2.00 15:37 3:40 7:20 125 119-129 916 176 174-182 3/15
2.50 19:20 3:43 7:26 128 122-135 951 175 174-176 8/9
3.00 23:07 3:47 7:34 126 115-134 954 174 174-178 4/14
3.50 26:50 3:43 7:25 124 115-130 920 175 172-178 8/7
4.00 30:45 3:55 7:51 127 121-131 997 175 172-178 9/4
4.50 34:44 3:58 7:57 125 119-130 993 175 172-180 7/6
5.00 38:39 3:55 7:50 128 120-134 1003 176 172-180 12/6
5.50 42:45 4:07 +11 8:13 126 121-133 1036 175 168-178 9/3
6.00 46:48 4:03 8:06 127 113-143 1028 174 162-178 14/9
6.50 50:34 3:46 7:33 125 120-132 943 174 170-176 5/7
7.00 55:09 4:35 +17 9:10 119 87-130 1090 175 164-180 4/7
7.50 58:57 3:48 7:36 122 111-140 927 175 174-182 4/11
8.00 1:02:46 3:49 7:39 129 117-138 986 174 174-176 14/3
8.50 1:06:20 3:33 7:07 128 118-133 910 175 172-178 8/8
9.00 1:10:00 3:41 7:21 126 114-137 927 175 168-180 10/25
9.50 1:13:50 3:49 7:39 137 133-145 1047 174 168-178 22/2
10.00 1:17:41 3:51 7:43 129 122-136 995 174 172-178 6/7
10.50 1:21:22 3:41 7:22 129 118-138 951 175 166-178 10/14
11.00 1:25:03 3:41 7:22 132 124-136 973 174 170-178 8/6
11.50 1:28:48 3:45 7:31 127 119-135 954 175 172-178 8/10
12.00 1:32:42 3:53 7:47 127 122-136 988 174 170-178 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 7:42
    11 1.4% 7:25
    10 5.7% 8:15

  • Cadence Distribution

    175 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 12 1:31:48 7:41
    Walk 0.1 108 0 4 20:17
    Still 0.4 - - 22 -
    Pause 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.33% More
    800m 3:26 6:54 50.74% More
    1km 4:20 6:59 52.86% More
    Mile 7:09 7:09 55.48% More
    5k 23:03 7:25 57.83% More
    5 miles 37:28 7:30 57.84% More
    10k 47:33 7:39 56.85% More
    10 miles 1:16:49 7:41 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.89
    5km 22:01 7:05 60.54
    5M 36:28 7:18 59.44
    10km 45:55 7:23 58.87
    10M 1:16:01 7:36 58.20
    Half 1:41:13 7:44 57.58
    20M 2:38:30 7:56 57.35
    Mara 3:31:02 8:03 57.48
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