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Sun 28th May 2023 at 8:27am by kateandgin

Walk > General
  • Time
    24:20
  • Miles
    1.08
  • Min/mi
    22:32
  • Stride(cm)
    66
  • Cals
    138
  • Cadence
    108
  • BPM
    100
  • %MHR
    59.5
  • B/mi
    2264
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:46(21:46/mi) 104/121bpm [2263b/mi] 128cal 47/63rpm
2) 0.08mi - 2:34(32:29/mi) 79/98bpm [2566b/mi] 10cal 28/70rpm
21:46 2:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 99 95-106 2222 100 38-112 1/2
0.13 2:48 1:23 22:13 98 95-100 2178 112 104-120 0/4
0.19 4:08 1:21 21:34 96 92-99 2070 106 102-112 1/3
0.25 5:26 1:18 20:44 98 94-102 2032 107 100-108 2/1
0.31 6:47 1:21 21:39 112 101-121 2424 105 98-110 6/0
0.38 8:08 1:20 21:25 119 117-121 2550 102 94-108 7/0
0.44 9:27 1:19 21:08 116 114-119 2452 104 98-108 4/0
0.50 10:45 1:18 20:51 117 115-119 2439 106 104-108 1/3
0.56 11:53 1:08 18:11 108 102-115 1964 113 106-118 3/4
0.63 13:23 1:30 23:54 100 97-103 2389 112 104-116 1/3
0.69 14:44 1:21 21:32 101 97-103 2176 111 104-114 0/5
0.75 15:51 1:07 17:57 99 97-101 1777 113 108-114 0/1
0.81 16:56 1:05 17:24 98 97-100 1705 113 110-116 3/0
0.88 18:06 1:10 18:39 100 98-101 1866 109 108-110 2/1
0.94 19:49 1:43 27:33 101 94-108 2782 102 92-110 1/2
1.00 21:44 1:55 30:37 103 97-108 3154 109 102-126 2/2
1.06 25:13 3:29 +1:33 55:37 81 73-98 4504 112 108-140 1/1
1.08 25:52 39 38:59 76 74-79 2962 105 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 21:10

  • Cadence Distribution

    108 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:54 19:54 More
    1km 12:34 20:13 More
    Mile 21:44 21:44 More
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