Sun 28th May 2023 at 6:59am by teapothouse

Run > General
  • Time
    1:48:08
  • Miles
    11.86
  • Min/mi
    9:07
  • Pacing
    81%
  • WAVA
    57.81
  • Stride(cm)
    104
  • Cals
    1251
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.6
  • B/mi
    1248
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/146bpm [759b/km] 63cal
2) 1km - 5:26(5:26/km) 139/147bpm [755b/km] 67cal
3) 1km - 5:21(5:21/km) 139/145bpm [743b/km] 68cal
4) 1km - 5:11(5:11/km) 140/142bpm [726b/km] 66cal
5) 1km - 5:20(5:20/km) 141/143bpm [752b/km] 66cal
6) 1km - 5:26(5:26/km) 142/145bpm [771b/km] 68cal
7) 1km - 5:25(5:25/km) 142/145bpm [768b/km] 69cal
8) 1km - 5:21(5:21/km) 143/146bpm [766b/km] 68cal
9) 1km - 5:17(5:17/km) 140/143bpm [740b/km] 64cal
10) 1km - 5:16(5:16/km) 142/143bpm [747b/km] 66cal
11) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 67cal
12) 1km - 5:26(5:26/km) 140/143bpm [760b/km] 66cal
13) 1km - 5:13(5:13/km) 142/143bpm [741b/km] 66cal
14) 1km - 5:23(5:23/km) 141/143bpm [760b/km] 65cal
15) 1km - 5:16(5:16/km) 142/143bpm [747b/km] 64cal
16) 1km - 5:19(5:19/km) 143/145bpm [761b/km] 64cal
17) 1km - 7:34(7:34/km) 125/143bpm [945b/km] 62cal
18) 1km - 5:48(5:48/km) 130/141bpm [753b/km] 63cal
19) 1km - 7:45(7:45/km) 119/144bpm [922b/km] 63cal
20) 0.09km - 59(11:27/km) 122/134bpm [1398b/km] 6cal
5:50 5:26 5:21 5:11 5:20 5:26 5:25 5:21 5:17 5:16 5:32 5:26 5:13 5:23 5:16 5:19 7:34 5:48 7:45 59

Pace

33% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 129 88-146 1225 167 104-178 3/8
1.00 9:10 4:25 8:51 137 133-147 1211 174 168-176 5/6
1.50 13:30 4:20 8:40 139 132-144 1204 175 170-178 6/4
2.00 17:45 4:15 8:30 140 137-145 1189 175 170-180 5/5
2.50 21:55 4:10 8:20 140 132-142 1167 175 172-178 4/5
3.00 26:17 4:22 8:44 141 132-143 1230 175 172-178 6/8
3.50 30:37 4:20 8:41 142 140-145 1232 173 86-176 2/8
4.00 34:59 4:22 8:44 142 138-145 1241 175 170-184 11/7
4.50 39:14 4:15 8:30 142 137-145 1207 176 174-178 10/8
5.00 43:34 4:20 8:40 143 139-146 1239 176 172-178 9/6
5.50 47:51 4:17 8:33 140 132-143 1198 175 170-178 5/9
6.00 52:02 4:11 8:22 142 140-143 1189 175 170-180 10/7
6.50 56:21 4:19 8:39 140 137-142 1210 175 172-180 10/9
7.00 1:00:51 4:29 8:59 139 130-143 1249 175 170-178 8/4
7.50 1:05:13 4:22 8:44 141 138-143 1232 174 168-178 9/9
8.00 1:09:25 4:12 8:24 142 140-143 1192 174 170-178 6/6
8.50 1:13:42 4:17 8:34 141 136-143 1208 174 168-178 6/7
9.00 1:18:01 4:20 8:39 141 137-143 1220 175 170-178 7/7
9.50 1:22:12 4:10 8:21 143 141-145 1194 175 172-178 8/8
10.00 1:26:31 4:19 8:39 143 142-145 1236 175 172-178 5/6
10.50 1:32:30 5:59 11:57 124 102-142 1482 151 84-178 4/7
11.00 1:37:49 5:19 10:38 125 105-136 1330 160 112-176 6/6
11.50 1:43:02 5:13 10:25 130 97-144 1354 151 82-178 9/6
11.86 1:48:08 5:06 14:15 113 99-134 1610 135 108-174 11/4

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m, Flat prediction 1:46:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 14:29
See your biggest climbs

Cadence

170 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 174 11.3 1:38:53 8:43
Walk 8.5 115 0.5 9:13 17:43
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:21 41.86% More
200m 57 7:40 43.27% More
400m 1:59 8:00 43.48% More
800m 4:05 8:14 50.22% More
1km 5:05 8:12 52.57% More
Mile 8:21 8:21 54.34% More
5k 26:36 8:34 58.15% More
5 miles 42:48 8:34 59.02% More
10k 53:24 8:36 59.14% More
10 miles 1:26:21 8:38 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.23
5km 24:55 8:01 62.09
5M 41:58 8:24 60.18
10km 53:15 8:34 59.30
10M 1:29:42 8:58 58.27
Half 2:00:35 9:12 56.95
20M 3:11:44 9:35 56.75
Mara 4:17:45 9:50 56.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here