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Sun 28th May 2023 at 7:18am by Malcolm Down

Run > General
  • Time
    41:50
  • Miles
    5.35
  • Min/mi
    7:49
  • Pacing
    92.7%
  • WAVA
    54.04
  • Stride(cm)
    131
  • Cals
    501
  • Cadence
    157
  • BPM
    136
  • %MHR
    87.3
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:02(8:06/mi) 123/139bpm [997b/mi] 54cal 78/81rpm 7.4/0mph
2) 0.62mi - 4:35(7:23/mi) 135/142bpm [997b/mi] 57cal 79/80rpm 8.12/0mph
3) 0.62mi - 4:52(7:50/mi) 137/146bpm [1072b/mi] 60cal 79/81rpm 7.67/0mph
4) 0.62mi - 4:48(7:43/mi) 132/140bpm [1019b/mi] 53cal 79/81rpm 7.77/0mph
5) 0.62mi - 4:57(7:57/mi) 138/142bpm [1098b/mi] 60cal 79/81rpm 7.55/0mph
6) 0.62mi - 4:47(7:43/mi) 140/145bpm [1079b/mi] 60cal 79/80rpm 7.78/0mph
7) 0.62mi - 4:37(7:25/mi) 141/145bpm [1047b/mi] 58cal 79/81rpm 8.08/0mph
8) 0.62mi - 4:59(8:01/mi) 142/160bpm [1139b/mi] 61cal 78/80rpm 7.48/0mph
9) 0.38mi - 3:13(8:30/mi) 141/159bpm [1199b/mi] 38cal 78/80rpm 7.05/0mph
5:02 4:35 4:52 4:48 4:57 4:47 4:37 4:59 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 118 91-132 982 157 154-160
0.50 4:05 2:00 8:00 126 122-128 1008 157 156-158
0.75 5:58 1:54 7:35 133 119-139 1008 157 154-160
1.00 7:47 1:49 7:16 136 133-139 989 158 156-160
1.25 9:42 1:54 7:37 134 124-142 1022 158 156-160
1.50 11:43 2:01 8:03 134 133-137 1079 158 152-162
1.75 13:38 1:55 7:41 138 135-143 1061 159 156-162
2.00 15:34 1:56 7:44 138 134-145 1067 159 156-160
2.25 17:29 1:55 7:42 136 134-138 1046 158 156-160
2.50 19:25 1:56 7:44 124 107-137 960 158 156-162
2.75 21:24 1:58 7:54 139 134-142 1097 158 156-160
3.00 23:27 2:03 8:12 138 135-140 1131 157 148-158
3.25 25:21 1:54 7:37 140 135-145 1067 158 158-160
3.50 27:11 1:50 7:18 139 132-143 1016 158 156-160
3.75 29:10 2:00 7:59 141 137-145 1126 155 132-160
4.00 31:01 1:51 7:24 141 137-144 1044 158 154-160
4.25 32:53 1:51 7:26 142 140-144 1055 158 156-160
4.50 34:54 2:01 8:04 140 137-145 1128 157 154-158
4.75 36:48 1:54 7:38 141 138-144 1075 157 156-160
5.00 38:52 2:04 8:17 147 138-160 1217 156 154-158
5.25 40:58 2:05 8:22 141 137-148 1179 156 154-158
5.35 41:51 53 8:57 138 137-140 1235 156 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 5.3 41:46 7:49
    Walk 0.2 133 0 5 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.22% More
    800m 3:40 7:23 45.96% More
    1km 4:35 7:23 48.44% More
    Mile 7:32 7:32 51.37% More
    5k 23:54 7:42 53.61% More
    5 miles 38:44 7:45 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:31 7:34 54.50
    5M 38:56 7:47 54.11
    10km 49:02 7:53 53.84
    10M 1:21:11 8:07 53.27
    Half 1:48:05 8:15 52.74
    20M 2:49:16 8:28 53.02
    Mara 3:45:21 8:36 53.47
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