Sun 28th May 2023 at 7:18am by Malcolm Down

Run > General

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Time
41:50
Miles
5.35
Min/mi
7:49
Pacing
93%
WAVA
54.04
Stride(cm)
131
Cals
501
Cadence
157
BPM
136
%MHR
87.3
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:02(8:06/mi) 123/139bpm [997b/mi] 54cal 78/81rpm 7.4/0mph
2) 0.62mi - 4:35(7:23/mi) 135/142bpm [997b/mi] 57cal 79/80rpm 8.12/0mph
3) 0.62mi - 4:52(7:50/mi) 137/146bpm [1072b/mi] 60cal 79/81rpm 7.67/0mph
4) 0.62mi - 4:48(7:43/mi) 132/140bpm [1019b/mi] 53cal 79/81rpm 7.77/0mph
5) 0.62mi - 4:57(7:57/mi) 138/142bpm [1098b/mi] 60cal 79/81rpm 7.55/0mph
6) 0.62mi - 4:47(7:43/mi) 140/145bpm [1079b/mi] 60cal 79/80rpm 7.78/0mph
7) 0.62mi - 4:37(7:25/mi) 141/145bpm [1047b/mi] 58cal 79/81rpm 8.08/0mph
8) 0.62mi - 4:59(8:01/mi) 142/160bpm [1139b/mi] 61cal 78/80rpm 7.48/0mph
9) 0.38mi - 3:13(8:30/mi) 141/159bpm [1199b/mi] 38cal 78/80rpm 7.05/0mph

5:02 4:35 4:52 4:48 4:57 4:47 4:37 4:59 3:13

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	118 91-132	982	157 154-160
0.50	4:05	2:00	8:00	126 122-128	1008	157 156-158
0.75	5:58	1:54	7:35	133 119-139	1008	157 154-160
1.00	7:47	1:49	7:16	136 133-139	989	158 156-160
1.25	9:42	1:54	7:37	134 124-142	1022	158 156-160
1.50	11:43	2:01	8:03	134 133-137	1079	158 152-162
1.75	13:38	1:55	7:41	138 135-143	1061	159 156-162
2.00	15:34	1:56	7:44	138 134-145	1067	159 156-160
2.25	17:29	1:55	7:42	136 134-138	1046	158 156-160
2.50	19:25	1:56	7:44	124 107-137	960	158 156-162
2.75	21:24	1:58	7:54	139 134-142	1097	158 156-160
3.00	23:27	2:03	8:12	138 135-140	1131	157 148-158
3.25	25:21	1:54	7:37	140 135-145	1067	158 158-160
3.50	27:11	1:50	7:18	139 132-143	1016	158 156-160
3.75	29:10	2:00	7:59	141 137-145	1126	155 132-160
4.00	31:01	1:51	7:24	141 137-144	1044	158 154-160
4.25	32:53	1:51	7:26	142 140-144	1055	158 156-160
4.50	34:54	2:01	8:04	140 137-145	1128	157 154-158
4.75	36:48	1:54	7:38	141 138-144	1075	157 156-160
5.00	38:52	2:04	8:17	147 138-160	1217	156 154-158
5.25	40:58	2:05	8:22	141 137-148	1179	156 154-158
5.35	41:51	53	8:57	138 137-140	1235	156 156-158

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5.3	41:46	7:49
Walk	0.2	133	0	5	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.22%	More
800m	3:40	7:23	45.96%	More
1km	4:35	7:23	47.99%	More
Mile	7:32	7:32	50.26%	More
5k	23:54	7:42	53.75%	More
5 miles	38:44	7:45	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:31	7:34	54.64
5M	38:56	7:47	54.11
10km	49:02	7:53	53.84
10M	1:21:11	8:07	53.89
Half	1:48:05	8:15	53.23
20M	2:49:16	8:28	53.86
Mara	3:45:21	8:36	53.94

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