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Sun 28th May 2023 at 7:09am by whlsarah

Run > General
  • Time
    1:30:08
  • Miles
    8.37
  • Min/mi
    10:46
  • Pacing
    85.7%
  • WAVA
    49.39
  • Stride(cm)
    91
  • Cals
    805
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1401
  • Asc(m)
    453
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17mi - 2:00(11:29/mi) 111/125bpm [1275b/mi] 15cal
2) 0.62mi - 6:43(10:48/mi) 118/125bpm [1275b/mi] 58cal
3) 0.62mi - 6:34(10:35/mi) 118/127bpm [1248b/mi] 61cal
4) 0.62mi - 6:33(10:33/mi) 127/136bpm [1340b/mi] 59cal
5) 0.62mi - 6:33(10:32/mi) 123/129bpm [1296b/mi] 57cal
6) 0.62mi - 6:39(10:42/mi) 132/140bpm [1412b/mi] 61cal
7) 0.62mi - 6:41(10:45/mi) 134/137bpm [1440b/mi] 61cal
8) 0.62mi - 6:44(10:51/mi) 133/141bpm [1443b/mi] 60cal
9) 0.62mi - 6:46(10:53/mi) 130/136bpm [1415b/mi] 56cal
10) 0.62mi - 6:56(11:10/mi) 125/136bpm [1396b/mi] 60cal
11) 0.62mi - 6:53(11:05/mi) 137/149bpm [1519b/mi] 61cal
12) 0.62mi - 6:46(10:54/mi) 141/149bpm [1537b/mi] 62cal
13) 0.62mi - 6:51(11:01/mi) 141/146bpm [1554b/mi] 64cal
14) 0.54mi - 5:28(10:05/mi) 140/149bpm [1413b/mi] 51cal
15) 0.19mi - 2:00(10:21/mi) 142/145bpm [1469b/mi] 19cal
2:00 6:43 6:34 6:33 6:33 6:39 6:41 6:44 6:46 6:56 6:53 6:46 6:51 5:28 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:59 1:59 11:24 106 75-125 1209 151 0-166 8/20
0.80 8:44 6:44 10:51 118 110-123 1280 165 162-168 19/28
1.42 15:18 6:34 10:34 118 114-125 1247 168 164-170 28/31
2.04 21:51 6:33 10:33 127 118-135 1340 166 162-170 31/28
2.66 28:24 6:33 10:33 123 118-128 1297 160 0-170 21/44
3.28 35:03 6:39 10:42 132 122-140 1411 158 0-170 48/37
3.90 41:45 6:42 10:46 134 128-137 1444 164 116-170 56/52
4.52 48:28 6:44 10:50 133 124-141 1440 158 0-170 33/43
5.15 55:14 6:45 10:52 130 125-136 1413 159 0-170 43/44
5.77 1:03:09 7:55 +1 12:45 124 97-135 1581 151 0-170 100/72
6.39 1:10:13 7:04 +1 11:23 137 125-149 1560 159 0-170 34/34
7.01 1:17:22 7:08 +1 11:30 140 130-149 1609 156 0-172 33/14
7.63 1:24:13 6:51 11:02 141 132-145 1555 160 0-168 34/34
8.17 1:29:41 5:28 10:05 140 133-148 1411 169 162-174 25/29
8.36 1:31:40 1:59 +1 10:23 142 137-145 1474 168 164-170 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 22.9% 12:40
    24 10.2% 10:49
    20 13.1% 10:03
    17 6.1% 10:43
    16 5.0% 13:32
    15 5.3% 10:15

  • Cadence Distribution

    164 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 8.2 1:27:15 10:47
    Walk 3.6 115 0.2 3:22 18:46
    Still 0.1 - - 4 -
    Pause 1.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.27% More
    800m 4:50 9:44 43.79% More
    1km 6:13 10:00 44.41% More
    Mile 10:17 10:17 45.62% More
    5k 32:58 10:37 49.07% More
    5 miles 53:31 10:42 48.94% More
    10k 1:08:12 10:58 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.00
    5km 29:31 9:30 54.81
    5M 50:27 10:05 51.91
    10km 1:04:26 10:22 50.61
    10M 1:50:08 11:01 48.82
    Half 2:29:18 11:24 47.66
    20M 4:00:28 12:01 45.73
    Mara 5:25:58 12:26 44.27
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