Sun 28th May 2023 at 8:18am by kevinnn123

Run > General

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Time
18:16
Miles
1.76
Min/mi
10:23
Pacing
87%
WAVA
45.23
Stride(cm)
93
Cals
234
Cadence
166
BPM
138
%MHR
76.7
B/mi
1433
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:30(10:28/mi) 132/147bpm [1381b/mi] 78cal
2) 0.62mi - 6:04(9:46/mi) 139/145bpm [1357b/mi] 80cal
3) 0.52mi - 5:42(11:00/mi) 146/153bpm [1607b/mi] 76cal

6:30 6:04 5:42

Pace

26%

21%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	128 122-133	1470	155 98-172	0/1
0.13	1:34	51	13:29	127 123-133	1713	159 154-164	1/1
0.19	2:08	34	9:11	121 119-123	1111	166 162-172	0/3
0.25	2:40	32	8:27	129 123-134	1091	173 170-174	0/15
0.31	3:17	37	9:52	136 135-138	1342	170 168-174	1/7
0.38	3:56	39	10:31	143 140-146	1503	169 166-172	6/7
0.44	4:32	35	9:28	145 142-147	1372	167 166-168	6/0
0.50	5:12	40	10:43	135 128-141	1447	166 164-168	1/7
0.56	5:46	34	9:05	130 126-133	1182	164 160-172	0/5
0.63	6:31	45	12:06	126 123-127	1524	169 160-174	0/11
0.69	7:05	34	9:03	131 127-139	1186	175 172-178	0/7
0.75	7:39	34	8:59	144 141-145	1294	174 172-176	0/1
0.81	8:14	35	9:18	144 143-145	1338	173 172-174	1/0
0.88	8:49	35	9:17	143 142-143	1328	172 170-174	1/1
0.94	9:23	34	9:06	141 140-142	1282	171 170-172	4/0
1.00	9:57	34	9:08	142 141-142	1297	172 170-174	5/3
1.06	10:37	40	10:45	143 141-145	1537	168 164-174	2/3
1.13	11:23	45	12:06	137 133-140	1658	167 162-170	1/2
1.19	11:58	36	9:30	133 132-135	1263	172 164-174	2/1
1.25	12:39	41	10:55	138 134-141	1506	166 160-174	0/3
1.31	13:22	43	11:23	136 134-138	1548	156 144-166	7/2
1.38	13:57	35	9:15	147 140-151	1359	168 160-172	0/3
1.44	14:31	35	9:19	146 145-147	1360	171 168-174	2/2
1.50	15:10	39	10:19	146 145-147	1506	169 166-172	9/0
1.56	15:56	45	12:05	150 148-151	1813	163 162-166	13/0
1.63	16:44	49	12:57	149 145-151	1931	159 150-164	7/4
1.69	17:28	44	11:46	147 146-150	1729	161 158-164	7/8
1.75	18:10	42	11:11	151 151-152	1688	165 160-168	4/1
1.76	18:17	7	11:12	151 151-151	1692	160 160-160	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 55m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.1%	11:15
See your biggest climbs

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.8	18:16	10:23
Walk	0.1	98	0	1	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.50%	More
800m	4:44	9:31	42.40%	More
1km	5:58	9:37	43.72%	More
Mile	9:47	9:47	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	33:45	10:52	44.71
5M	56:25	11:17	43.61
10km	1:11:20	11:29	43.10
10M	1:59:16	11:56	42.64
Half	2:39:39	12:11	41.85
20M	4:12:08	12:36	41.99
Mara	5:37:30	12:53	41.83

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