Sun 28th May 2023 at 6:54am by kevinnn123

Run > General

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Time
47:35
Miles
4.21
Min/mi
11:18
Pacing
73%
WAVA
43.34
Stride(cm)
88
Cals
525
Cadence
162
BPM
128
%MHR
71.3
B/mi
1451
Asc(m)
250
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 111/122bpm [1032b/mi] 54cal
2) 0.62mi - 6:54(11:07/mi) 123/138bpm [1367b/mi] 82cal
3) 0.62mi - 8:10(13:09/mi) 130/146bpm [1709b/mi] 98cal
4) 0.62mi - 8:35(13:48/mi) 133/152bpm [1836b/mi] 91cal
5) 0.62mi - 7:18(11:45/mi) 144/157bpm [1692b/mi] 93cal
6) 0.62mi - 5:56(9:32/mi) 131/139bpm [1249b/mi] 66cal
7) 0.48mi - 4:56(10:21/mi) 123/133bpm [1272b/mi] 41cal

5:47 6:54 8:10 8:35 7:18 5:56 4:56

Pace

36%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	96 74-111	921	173 166-178	0/3
0.25	2:23	1:11	9:28	112 110-113	1061	170 166-174	0/21
0.38	3:30	1:07	8:57	113 109-118	1012	172 170-174	0/21
0.50	4:38	1:08	9:06	116 113-120	1056	174 172-176	0/18
0.63	5:48	1:10	9:18	118 115-122	1097	172 168-174	7/3
0.75	7:00	1:12	9:39	118 115-120	1139	172 168-174	10/5
0.88	8:15	1:14	9:55	120 116-124	1190	169 164-174	14/1
1.00	9:52	1:37	12:54	124 119-135	1600	159 144-172	11/0
1.13	11:34	1:42	13:39	127 115-137	1733	163 154-172	4/10
1.25	12:44	1:10	9:20	129 123-132	1204	172 168-174	8/2
1.38	14:03	1:19	10:31	122 113-135	1283	169 158-174	19/2
1.50	15:50	1:47	14:17	131 125-139	1870	161 152-168	11/4
1.63	17:07	1:17	10:15	132 127-135	1352	165 152-172	12/1
1.75	19:03	1:56	15:27	133 128-139	2056	154 140-168	15/0
1.88	20:58	1:55	15:21	133 121-146	2042	153 124-168	19/0
2.00	23:16	2:18	18:22	125 114-136	2295	146 100-162	11/3
2.13	25:08	1:52	14:56	121 104-138	1807	154 100-166	18/0
2.25	26:20	1:12	9:36	143 138-148	1372	167 162-172	5/1
2.38	28:08	1:48	14:26	139 129-152	2006	153 104-172	0/16
2.50	29:34	1:26	11:31	142 140-146	1635	159 104-170	0/10
2.63	31:26	1:51	14:52	139 136-144	2066	157 90-208	18/0
2.75	33:05	1:40	13:19	145 137-153	1930	158 146-164	7/9
2.88	34:34	1:28	11:48	153 146-156	1805	162 152-168	7/6
3.00	35:45	1:12	9:32	144 142-145	1374	167 164-170	25/0
3.13	36:53	1:08	9:03	138 132-142	1250	164 158-168	19/0
3.25	38:12	1:19	10:32	130 126-134	1369	162 110-170	7/4
3.38	39:26	1:14	9:49	135 131-139	1324	168 164-172	0/19
3.50	40:39	1:13	9:44	133 130-135	1294	169 164-170	1/13
3.63	41:42	1:03	8:26	129 128-131	1087	165 162-170	0/13
3.75	42:51	1:09	9:15	127 121-130	1174	163 158-168	0/21
3.88	43:53	1:01	8:12	123 120-130	1008	166 162-172	0/37
4.00	44:57	1:04	8:32	130 127-133	1109	165 158-172	0/17
4.13	46:12	1:15	10:01	122 120-125	1222	170 160-186	0/39
4.21	47:36	1:24	17:23	118 109-130	2052	160 114-168	10/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 179m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
73 13.6%	17:59
58 9.4%	12:49
25 5.7%	12:21
24 15.7%	15:09
19 14.9%	14:48
13 4.1%	9:36
See your biggest climbs

Cadence

162 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	4	43:48	10:49
Walk	6.9	135	0.2	3:18	20:56
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.05%	More
800m	4:14	8:31	47.35%	More
1km	5:25	8:43	48.25%	More
Mile	9:08	9:08	48.48%	More
5k	35:54	11:33	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	34:16	11:02	44.03
5M	57:18	11:28	42.94
10km	1:12:27	11:40	42.44
10M	2:01:07	12:07	41.99
Half	2:42:08	12:23	41.21
20M	4:16:04	12:48	41.34
Mara	5:42:46	13:05	41.18

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