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Sun 28th May 2023 at 6:54am by kevinnn123

Run > General
  • Time
    47:35
  • Miles
    4.21
  • Min/mi
    11:18
  • Pacing
    73.2%
  • WAVA
    43.27
  • Stride(cm)
    88
  • Cals
    525
  • Cadence
    162
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1451
  • Asc(m)
    250
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 111/122bpm [1032b/mi] 54cal
2) 0.62mi - 6:54(11:07/mi) 123/138bpm [1367b/mi] 82cal
3) 0.62mi - 8:10(13:09/mi) 130/146bpm [1709b/mi] 98cal
4) 0.62mi - 8:35(13:48/mi) 133/152bpm [1836b/mi] 91cal
5) 0.62mi - 7:18(11:45/mi) 144/157bpm [1692b/mi] 93cal
6) 0.62mi - 5:56(9:32/mi) 131/139bpm [1249b/mi] 66cal
7) 0.48mi - 4:56(10:21/mi) 123/133bpm [1272b/mi] 41cal
5:47 6:54 8:10 8:35 7:18 5:56 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 96 74-111 921 173 166-178 0/3
0.25 2:23 1:11 9:28 112 110-113 1061 170 166-174 0/21
0.38 3:30 1:07 8:57 113 109-118 1012 172 170-174 0/21
0.50 4:38 1:08 9:06 116 113-120 1056 174 172-176 0/18
0.63 5:48 1:10 9:18 118 115-122 1097 172 168-174 7/3
0.75 7:00 1:12 9:39 118 115-120 1139 172 168-174 10/5
0.88 8:15 1:14 9:55 120 116-124 1190 169 164-174 14/1
1.00 9:52 1:37 12:54 124 119-135 1600 159 144-172 11/0
1.13 11:34 1:42 13:39 127 115-137 1733 163 154-172 4/10
1.25 12:44 1:10 9:20 129 123-132 1204 172 168-174 8/2
1.38 14:03 1:19 10:31 122 113-135 1283 169 158-174 19/2
1.50 15:50 1:47 14:17 131 125-139 1870 161 152-168 11/4
1.63 17:07 1:17 10:15 132 127-135 1352 165 152-172 12/1
1.75 19:03 1:56 15:27 133 128-139 2056 154 140-168 15/0
1.88 20:58 1:55 15:21 133 121-146 2042 153 124-168 19/0
2.00 23:16 2:18 18:22 125 114-136 2295 146 100-162 11/3
2.13 25:08 1:52 14:56 121 104-138 1807 154 100-166 18/0
2.25 26:20 1:12 9:36 143 138-148 1372 167 162-172 5/1
2.38 28:08 1:48 14:26 139 129-152 2006 153 104-172 0/16
2.50 29:34 1:26 11:31 142 140-146 1635 159 104-170 0/10
2.63 31:26 1:51 14:52 139 136-144 2066 157 90-208 18/0
2.75 33:05 1:40 13:19 145 137-153 1930 158 146-164 7/9
2.88 34:34 1:28 11:48 153 146-156 1805 162 152-168 7/6
3.00 35:45 1:12 9:32 144 142-145 1374 167 164-170 25/0
3.13 36:53 1:08 9:03 138 132-142 1250 164 158-168 19/0
3.25 38:12 1:19 10:32 130 126-134 1369 162 110-170 7/4
3.38 39:26 1:14 9:49 135 131-139 1324 168 164-172 0/19
3.50 40:39 1:13 9:44 133 130-135 1294 169 164-170 1/13
3.63 41:42 1:03 8:26 129 128-131 1087 165 162-170 0/13
3.75 42:51 1:09 9:15 127 121-130 1174 163 158-168 0/21
3.88 43:53 1:01 8:12 123 120-130 1008 166 162-172 0/37
4.00 44:57 1:04 8:32 130 127-133 1109 165 158-172 0/17
4.13 46:12 1:15 10:01 122 120-125 1222 170 160-186 0/39
4.21 47:36 1:24 17:23 118 109-130 2052 160 114-168 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 13.6% 17:59
    58 9.4% 12:49
    25 5.7% 12:21
    24 15.7% 15:09
    19 14.9% 14:48
    13 4.1% 9:36

  • Cadence Distribution

    162 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 164 4 43:48 10:49
    Walk 6.9 135 0.2 3:18 20:56
    Still 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.05% More
    800m 4:14 8:31 47.35% More
    1km 5:25 8:43 48.75% More
    Mile 9:08 9:08 49.74% More
    5k 35:54 11:33 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.17
    5km 34:16 11:02 44.03
    5M 57:18 11:28 42.97
    10km 1:12:27 11:40 42.44
    10M 2:01:07 12:07 41.71
    Half 2:42:08 12:23 41.13
    20M 4:16:04 12:48 40.75
    Mara 5:42:46 13:05 40.71

Bespoke Fields

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