Sun 28th May 2023 at 6:59am by ian2212

Run > General
  • Time
    1:23:03
  • Miles
    13.12
  • Min/mi
    6:20
  • Pacing
    95%
  • Stride(cm)
    145
  • Cals
    1295
  • Cadence
    176
  • BPM
    148
  • B/mi
    937
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:06(6:36/mi) 126/139bpm [831b/mi] 54cal 9.1/9.73mph
2) 0.62mi - 4:08(6:39/mi) 139/150bpm [926b/mi] 65cal 9.01/9.56mph
3) 0.62mi - 3:56(6:20/mi) 139/144bpm [881b/mi] 60cal 9.46/9.83mph
4) 0.62mi - 3:54(6:16/mi) 141/143bpm [883b/mi] 61cal 9.58/9.79mph
5) 0.62mi - 3:54(6:17/mi) 143/146bpm [898b/mi] 61cal 9.55/10mph
6) 0.62mi - 3:46(6:03/mi) 150/154bpm [908b/mi] 63cal 9.91/10.56mph
7) 0.62mi - 3:51(6:11/mi) 149/155bpm [922b/mi] 63cal 9.69/10.56mph
8) 0.62mi - 3:51(6:12/mi) 146/148bpm [905b/mi] 60cal 9.68/10.37mph
9) 0.62mi - 3:56(6:20/mi) 147/149bpm [931b/mi] 61cal 9.48/9.93mph
10) 0.62mi - 3:59(6:24/mi) 153/159bpm [979b/mi] 67cal 9.37/9.93mph
11) 0.62mi - 3:54(6:17/mi) 155/160bpm [974b/mi] 65cal 9.55/10.21mph
12) 0.62mi - 3:54(6:16/mi) 154/162bpm [965b/mi] 65cal 9.58/9.96mph
13) 0.62mi - 3:57(6:21/mi) 153/161bpm [971b/mi] 65cal 9.46/9.87mph
14) 0.62mi - 3:55(6:18/mi) 153/158bpm [963b/mi] 64cal 9.53/9.93mph
15) 0.62mi - 3:55(6:19/mi) 150/162bpm [947b/mi] 60cal 9.5/10.23mph
16) 0.62mi - 4:01(6:27/mi) 151/161bpm [975b/mi] 62cal 9.3/9.87mph
17) 0.62mi - 3:59(6:25/mi) 151/161bpm [968b/mi] 60cal 9.35/9.89mph
18) 0.62mi - 3:57(6:22/mi) 154/164bpm [980b/mi] 64cal 9.42/10.1mph
19) 0.62mi - 3:58(6:23/mi) 148/158bpm [945b/mi] 50cal 9.4/9.91mph
20) 0.62mi - 3:53(6:15/mi) 152/163bpm [949b/mi] 56cal 9.61/9.93mph
21) 0.62mi - 3:55(6:19/mi) 155/165bpm [978b/mi] 62cal 9.51/9.87mph
22) 0.07mi - 24(5:56/mi) 163/166bpm [966b/mi] 7cal 10.12/9.91mph
4:06 4:08 3:56 3:54 3:54 3:46 3:51 3:51 3:56 3:59 3:54 3:54 3:57 3:55 3:55 4:01 3:59 3:57 3:58 3:53 3:55 24

Pace

11% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 122 81-139 813 174 114-186 16/17
1.00 6:37 3:17 6:35 139 130-150 914 176 174-180 21/21
1.50 9:54 3:16 6:33 138 126-144 904 176 172-182 17/19
2.00 13:01 3:07 6:14 141 139-143 880 176 174-180 16/16
2.50 16:12 3:11 6:22 141 137-143 897 176 174-182 15/21
3.00 19:20 3:09 6:17 143 136-146 899 176 174-184 17/17
3.50 22:29 3:08 6:16 148 143-153 928 178 174-184 21/11
4.00 25:26 2:57 5:55 151 145-155 893 178 174-182 17/11
4.50 28:31 3:05 6:10 147 144-153 906 176 172-184 10/29
5.00 31:40 3:09 6:17 146 142-148 918 176 174-184 11/16
5.50 34:48 3:08 6:16 147 145-148 922 176 174-182 9/13
6.00 38:02 3:14 6:28 151 145-156 976 175 172-180 18/20
6.50 41:10 3:08 6:17 156 151-160 979 175 174-178 20/17
7.00 44:21 3:10 6:21 155 151-162 984 175 172-182 14/18
7.50 47:27 3:07 6:13 153 146-158 952 175 172-180 23/18
8.00 50:36 3:09 6:17 154 145-161 969 175 172-182 12/14
8.50 53:45 3:09 6:19 154 149-158 972 175 174-182 17/15
9.00 56:57 3:11 6:23 151 143-162 964 175 172-180 14/17
9.50 1:00:07 3:11 6:21 152 144-159 966 175 172-182 14/13
10.00 1:03:18 3:10 6:21 151 146-161 958 175 172-180 17/13
10.50 1:06:31 3:13 6:26 151 146-160 972 175 172-182 20/14
11.00 1:09:44 3:13 6:27 155 149-163 999 174 172-180 15/9
11.50 1:12:54 3:10 6:20 150 146-158 950 175 172-180 13/13
12.00 1:16:06 3:12 6:24 146 139-157 935 176 172-184 19/17
12.50 1:19:13 3:06 6:13 154 146-163 956 176 172-180 14/17
13.00 1:22:23 3:11 6:21 154 145-164 978 177 172-182 15/12
13.12 1:23:05 42 5:57 163 161-166 971 180 178-184 5/1

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 102m, Range 33m, Flat prediction 1:23:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.7% 6:20
12 2.4% 6:29
See your biggest climbs

Cadence

176 (186 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.1 1:23:00 6:20
Walk 0.1 114 0 5 11:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 0.00% More
800m 2:56 5:55 0.00% More
1km 3:43 5:59 0.00% More
Mile 6:01 6:01 0.00% More
5k 19:13 6:11 0.00% More
5 miles 31:12 6:14 0.00% More
10k 38:53 6:15 0.00% More
10 miles 1:02:58 6:18 0.00% More
Half 1:22:56 6:20 0.00% More

Predictions

Dist Time Per Mile
1M 5:25 5:25
5km 18:02 5:48
5M 29:52 5:58
10km 37:36 6:03
10M 1:02:17 6:14
Half 1:22:55 6:20
20M 2:09:51 6:30
Mara 2:52:52 6:36
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