Sun 28th May 2023 at 7:29am by pmichalski

Run > General

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Time
54:32
Miles
5.15
Min/mi
10:35
Pacing
80.6%
WAVA
42.51
Stride(cm)
96
Cals
617
Cadence
158
BPM
135
%MHR
78.8
B/mi
1427
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 133/146bpm [1392b/mi] 118cal 5.73/6.45mph
2) 1mi - 10:43(10:43/mi) 135/154bpm [1446b/mi] 126cal 5.6/6.45mph
3) 1mi - 11:08(11:08/mi) 129/150bpm [1437b/mi] 118cal 5.39/6.55mph
4) 1mi - 11:15(11:15/mi) 132/149bpm [1486b/mi] 119cal 5.33/6.8mph
5) 1mi - 9:38(9:38/mi) 143/148bpm [1377b/mi] 121cal 6.23/6.74mph
6) 0.15mi - 1:20(8:47/mi) 142/149bpm [1247b/mi] 15cal 6.83/7.58mph

10:28 10:43 11:08 11:15 9:38 1:20

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	121 94-132	1265	163 120-166	0/20
0.50	5:05	2:29	9:55	135 132-137	1338	166 164-168	0/19
0.75	7:31	2:25	9:42	133 129-139	1289	165 160-170	0/24
1.00	10:31	3:00	12:02	139 123-146	1672	151 112-166	0/14
1.25	13:37	3:05	12:21	111 100-130	1371	141 118-170	2/10
1.50	16:20	2:44	10:55	145 133-154	1582	164 162-168	19/2
1.75	18:47	2:26	9:46	143 141-145	1396	166 162-170	6/6
2.00	21:11	2:24	9:36	146 141-148	1401	167 164-172	8/6
2.25	23:34	2:24	9:34	140 136-146	1340	165 124-170	5/12
2.50	27:27	3:53	15:30	113 102-140	1752	123 118-130	9/10
2.75	29:53	2:26	9:44	129 102-139	1255	164 122-170	7/9
3.00	32:19	2:27	9:47	146 138-149	1428	168 164-172	10/6
3.25	34:38	2:19	9:15	146 142-148	1350	166 162-172	12/14
3.50	37:01	2:23	9:32	146 145-147	1391	168 162-174	9/15
3.75	40:57	3:56	15:44	119 101-146	1872	127 116-166	6/14
4.00	43:34	2:37	10:28	132 104-145	1383	164 108-174	16/10
4.25	46:03	2:28	9:54	140 137-142	1386	168 162-170	8/7
4.50	48:29	2:26	9:46	146 144-148	1426	168 162-170	17/5
4.75	50:55	2:26	9:45	145 144-148	1413	169 162-172	6/12
5.00	53:12	2:17	9:08	143 141-147	1306	166 162-170	36/20
5.15	55:03	1:51 +32	12:22	142 129-149	1756	167 126-172	5/18

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 94m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	10:49
11 8.7%	9:59
See your biggest climbs

Cadence

158 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	4.5	43:34	9:47
Walk	20.9	122	0.7	11:29	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.13%	More
800m	4:38	9:19	39.36%	More
1km	5:50	9:23	40.79%	More
Mile	9:32	9:32	42.71%	More
5k	32:57	10:36	41.99%	More
5 miles	53:07	10:37	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:55	10:16	43.36
5M	52:51	10:34	42.55
10km	1:06:33	10:43	42.15
10M	1:50:11	11:01	42.04
Half	2:26:42	11:12	41.42
20M	3:49:44	11:29	41.92
Mara	5:05:53	11:40	41.98

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