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Sun 28th May 2023 at 7:32am by Binks

Run > General
  • Time
    46:55
  • Miles
    5.02
  • Min/mi
    9:21
  • Pacing
    72.1%
  • WAVA
    48.21
  • Stride(cm)
    99
  • Cals
    661
  • Watts
    356
  • Cadence
    174
  • BPM
    136
  • %MHR
    83.2
  • B/mi
    1268
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 124/133bpm [1129b/mi] 122cal 356/443W
2) 1mi - 9:20(9:20/mi) 130/137bpm [1214b/mi] 128cal 348/407W
3) 1mi - 9:13(9:13/mi) 138/142bpm [1273b/mi] 132cal 361/404W
4) 1mi - 9:57(9:57/mi) 141/150bpm [1402b/mi] 140cal 334/434W
5) 1mi - 9:06(9:06/mi) 145/151bpm [1321b/mi] 136cal 354/394W
6) 0.02mi - 12(8:23/mi) 145/145bpm [1216b/mi] 3cal 359/364W
9:06 9:20 9:13 9:57 9:06 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 109 69-126 1007 173 110-178 358 114-443 34/33
0.50 4:36 2:17 9:08 128 125-130 1170 178 174-180 353 337-389 26/24
0.75 6:50 2:14 8:57 129 127-132 1155 177 174-180 360 318-381 24/24
1.00 9:06 2:16 9:02 129 127-133 1166 177 172-178 354 342-381 27/27
1.25 12:49 3:44 +1:22 14:56 122 95-131 1821 173 166-176 341 297-372 23/27
1.50 15:07 2:17 9:10 130 121-134 1191 173 170-178 352 342-376 29/29
1.75 17:29 2:22 9:27 134 132-137 1266 173 170-176 363 339-407 29/27
2.00 19:49 2:20 9:21 133 131-134 1244 172 162-176 345 280-369 28/29
2.25 22:08 2:19 9:17 136 134-138 1262 173 170-176 358 349-373 32/32
2.50 24:26 2:18 9:13 137 136-138 1263 174 172-176 368 346-404 31/28
2.75 26:45 2:18 9:13 138 137-139 1271 174 172-176 365 347-379 30/29
3.00 29:02 2:18 9:10 140 138-142 1283 173 172-176 353 343-362 30/32
3.25 31:56 2:54 +2 11:37 136 122-144 1579 168 98-176 354 181-394 21/22
3.50 34:44 2:48 +19 11:10 141 128-146 1576 172 158-176 355 282-406 22/20
3.75 37:00 2:17 9:06 145 138-150 1320 174 170-176 380 346-434 20/17
4.00 39:19 2:19 9:16 144 143-146 1335 172 164-176 345 236-396 20/21
4.25 41:37 2:18 9:11 146 144-151 1340 173 158-176 366 304-394 22/24
4.50 43:52 2:15 9:01 146 143-148 1317 175 172-178 365 353-379 26/26
4.75 46:12 2:19 9:16 145 142-148 1344 173 168-178 341 324-361 17/19
5.00 48:26 2:14 8:57 144 141-146 1289 174 170-184 346 334-355 17/20
5.02 48:38 12 8:48 145 144-145 1277 177 176-178 359 355-364 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 5 46:27 9:36
    Walk 0.3 104 0 8 22:04
    Still 0.7 - - 22 -
    Pause 3.3 - - 1:41 -

  • Power Distribution

    356W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.18% More
    800m 4:28 8:58 40.84% More
    1km 5:35 8:59 42.89% More
    Mile 9:04 9:04 45.45% More
    5k 29:35 9:31 46.77% More
    5 miles 48:24 9:41 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 26:47 8:37 51.65
    5M 46:42 9:20 48.17
    10km 1:00:12 9:41 46.60
    10M 1:44:57 10:30 43.81
    Half 2:23:53 10:59 42.13
    20M 3:55:53 11:48 40.12
    Mara 5:23:23 12:21 39.07

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