Sun 28th May 2023 at 8:04am by aspiadas
Run > General
-
Time
59:38
-
Miles
7.01
-
Min/mi
8:30
-
Pacing
72%
-
WAVA
60.18
-
Stride(cm)
109
-
Cals
673
-
Cadence
174
-
BPM
111
-
%MHR
63.7
-
B/mi
943
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 101/112bpm [580b/km] 63cal
2) 1km - 5:13(5:13/km) 110/117bpm [575b/km] 64cal
3) 1km - 4:58(4:58/km) 117/121bpm [580b/km] 63cal
4) 1km - 5:11(5:11/km) 112/119bpm [581b/km] 60cal
5) 1km - 5:19(5:19/km) 113/117bpm [601b/km] 61cal
6) 1km - 5:16(5:16/km) 112/116bpm [590b/km] 58cal
7) 1km - 5:29(5:29/km) 110/116bpm [603b/km] 59cal
8) 1km - 5:34(5:34/km) 107/114bpm [596b/km] 55cal
9) 1km - 5:05(5:05/km) 111/117bpm [563b/km] 56cal
10) 1km - 5:12(5:12/km) 114/118bpm [593b/km] 58cal
11) 1km - 5:12(5:12/km) 113/119bpm [587b/km] 60cal
12) 0.28km - 1:24(5:05/km) 115/118bpm [585b/km] 16cal
5:44 5:13 4:58 5:11 5:19 5:16 5:29 5:34 5:05 5:12 5:12 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
93 61-108 |
882 |
172 92-178 |
3/4 |
0.50 |
4:42 |
2:19 |
9:18 |
105 102-109 |
976 |
174 168-178 |
5/4 |
0.75 |
6:50 |
2:09 |
8:34 |
108 105-112 |
925 |
175 172-180 |
8/6 |
1.00 |
8:54 |
2:04 |
8:15 |
110 106-113 |
908 |
174 170-176 |
4/3 |
1.25 |
11:01 |
2:07 |
8:27 |
112 108-117 |
946 |
172 168-176 |
3/3 |
1.50 |
13:01 |
2:00 |
8:00 |
116 114-120 |
928 |
171 170-176 |
3/3 |
1.75 |
14:58 |
1:57 |
7:49 |
118 113-121 |
922 |
172 168-176 |
4/2 |
2.00 |
17:06 |
2:08 |
8:32 |
113 110-119 |
964 |
174 170-178 |
4/3 |
2.25 |
19:10 |
2:04 |
8:17 |
112 110-113 |
928 |
175 174-176 |
4/5 |
2.50 |
21:14 |
2:03 |
8:14 |
114 108-119 |
938 |
174 170-178 |
6/7 |
2.75 |
23:25 |
2:11 |
8:45 |
112 108-117 |
979 |
175 172-178 |
5/6 |
3.00 |
25:29 |
2:04 |
8:16 |
114 112-117 |
942 |
175 172-176 |
4/5 |
3.25 |
27:38 |
2:10 |
8:38 |
113 110-116 |
976 |
175 170-178 |
6/6 |
3.50 |
29:47 |
2:09 |
8:36 |
110 108-112 |
946 |
176 174-178 |
7/7 |
3.75 |
31:53 |
2:06 |
8:23 |
113 110-116 |
948 |
176 172-178 |
6/6 |
4.00 |
34:01 |
2:08 |
8:34 |
112 110-116 |
959 |
176 174-180 |
7/6 |
4.25 |
36:18 |
2:17 |
9:07 |
108 107-112 |
985 |
176 170-178 |
6/7 |
4.50 |
38:30 |
2:12 |
8:48 |
110 108-114 |
968 |
176 174-178 |
5/7 |
4.75 |
42:29 |
3:58 +1:34
|
15:54 |
108 78-113 |
1716 |
174 142-178 |
6/7 |
5.00 |
44:54 |
2:25 +21
|
9:41 |
104 89-111 |
1007 |
177 174-182 |
6/8 |
5.25 |
46:56 |
2:02 |
8:10 |
111 107-113 |
906 |
176 172-180 |
8/6 |
5.50 |
49:02 |
2:06 |
8:22 |
111 110-113 |
930 |
174 172-176 |
6/6 |
5.75 |
51:05 |
2:03 |
8:13 |
114 111-118 |
937 |
173 170-174 |
5/5 |
6.00 |
53:10 |
2:05 |
8:18 |
114 111-116 |
946 |
172 168-174 |
3/5 |
6.25 |
55:16 |
2:06 |
8:24 |
113 110-117 |
949 |
174 172-176 |
6/6 |
6.50 |
57:17 |
2:01 |
8:04 |
114 111-119 |
920 |
174 172-176 |
7/8 |
6.75 |
59:26 |
2:09 |
8:38 |
112 110-116 |
967 |
175 172-178 |
5/5 |
7.00 |
1:01:30 |
2:04 |
8:14 |
115 113-118 |
947 |
174 170-176 |
4/3 |
7.01 |
1:01:33 |
3 |
8:54 |
114 114-115 |
1014 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
7 |
59:27 |
8:30 |
Walk |
0.2 |
112 |
0 |
8 |
22:35 |
Still |
3.3 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.18% |
More |
800m |
3:53 |
7:48 |
52.92% |
More |
1km |
4:55 |
7:55 |
54.38% |
More |
Mile |
8:05 |
8:05 |
56.24% |
More |
5k |
25:51 |
8:19 |
59.84% |
More |
5 miles |
44:09 |
8:50 |
57.21% |
More |
10k |
54:16 |
8:44 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
60.02 |
5km |
25:10 |
8:06 |
61.47 |
5M |
41:41 |
8:20 |
60.59 |
10km |
52:29 |
8:27 |
60.16 |
10M |
1:26:54 |
8:41 |
60.14 |
Half |
1:55:42 |
8:50 |
59.35 |
20M |
3:01:11 |
9:04 |
60.06 |
Mara |
4:01:14 |
9:12 |
60.15 |
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