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Sun 28th May 2023 at 8:04am by aspiadas

Run > General
  • Time
    59:38
  • Miles
    7.01
  • Min/mi
    8:30
  • Pacing
    71.9%
  • WAVA
    59.97
  • Stride(cm)
    109
  • Cals
    673
  • Cadence
    174
  • BPM
    111
  • %MHR
    63.7
  • B/mi
    943
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 101/112bpm [580b/km] 63cal
2) 1km - 5:13(5:13/km) 110/117bpm [575b/km] 64cal
3) 1km - 4:58(4:58/km) 117/121bpm [580b/km] 63cal
4) 1km - 5:11(5:11/km) 112/119bpm [581b/km] 60cal
5) 1km - 5:19(5:19/km) 113/117bpm [601b/km] 61cal
6) 1km - 5:16(5:16/km) 112/116bpm [590b/km] 58cal
7) 1km - 5:29(5:29/km) 110/116bpm [603b/km] 59cal
8) 1km - 5:34(5:34/km) 107/114bpm [596b/km] 55cal
9) 1km - 5:05(5:05/km) 111/117bpm [563b/km] 56cal
10) 1km - 5:12(5:12/km) 114/118bpm [593b/km] 58cal
11) 1km - 5:12(5:12/km) 113/119bpm [587b/km] 60cal
12) 0.28km - 1:24(5:05/km) 115/118bpm [585b/km] 16cal
5:44 5:13 4:58 5:11 5:19 5:16 5:29 5:34 5:05 5:12 5:12 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 93 61-108 882 172 92-178 3/4
0.50 4:42 2:19 9:18 105 102-109 976 174 168-178 5/4
0.75 6:50 2:09 8:34 108 105-112 925 175 172-180 8/6
1.00 8:54 2:04 8:15 110 106-113 908 174 170-176 4/3
1.25 11:01 2:07 8:27 112 108-117 946 172 168-176 3/3
1.50 13:01 2:00 8:00 116 114-120 928 171 170-176 3/3
1.75 14:58 1:57 7:49 118 113-121 922 172 168-176 4/2
2.00 17:06 2:08 8:32 113 110-119 964 174 170-178 4/3
2.25 19:10 2:04 8:17 112 110-113 928 175 174-176 4/5
2.50 21:14 2:03 8:14 114 108-119 938 174 170-178 6/7
2.75 23:25 2:11 8:45 112 108-117 979 175 172-178 5/6
3.00 25:29 2:04 8:16 114 112-117 942 175 172-176 4/5
3.25 27:38 2:10 8:38 113 110-116 976 175 170-178 6/6
3.50 29:47 2:09 8:36 110 108-112 946 176 174-178 7/7
3.75 31:53 2:06 8:23 113 110-116 948 176 172-178 6/6
4.00 34:01 2:08 8:34 112 110-116 959 176 174-180 7/6
4.25 36:18 2:17 9:07 108 107-112 985 176 170-178 6/7
4.50 38:30 2:12 8:48 110 108-114 968 176 174-178 5/7
4.75 42:29 3:58 +1:34 15:54 108 78-113 1716 174 142-178 6/7
5.00 44:54 2:25 +21 9:41 104 89-111 1007 177 174-182 6/8
5.25 46:56 2:02 8:10 111 107-113 906 176 172-180 8/6
5.50 49:02 2:06 8:22 111 110-113 930 174 172-176 6/6
5.75 51:05 2:03 8:13 114 111-118 937 173 170-174 5/5
6.00 53:10 2:05 8:18 114 111-116 946 172 168-174 3/5
6.25 55:16 2:06 8:24 113 110-117 949 174 172-176 6/6
6.50 57:17 2:01 8:04 114 111-119 920 174 172-176 7/8
6.75 59:26 2:09 8:38 112 110-116 967 175 172-178 5/5
7.00 1:01:30 2:04 8:14 115 113-118 947 174 170-176 4/3
7.01 1:01:33 3 8:54 114 114-115 1014 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 7 59:27 8:46
    Walk 0.2 112 0 8 23:19
    Still 0.1 - - 3 -
    Pause 3.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.18% More
    800m 3:53 7:48 52.92% More
    1km 4:55 7:55 55.00% More
    Mile 8:05 8:05 57.94% More
    5k 25:51 8:19 59.84% More
    5 miles 44:09 8:50 57.24% More
    10k 54:16 8:44 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.84
    5km 25:10 8:06 61.47
    5M 41:41 8:20 60.62
    10km 52:29 8:27 60.16
    10M 1:26:54 8:41 59.73
    Half 1:55:42 8:50 59.24
    20M 3:01:11 9:04 59.25
    Mara 4:01:14 9:12 59.54
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