Sun 28th May 2023 at 7:21am by alberkirky
Run > General
-
Time
28:45
-
Miles
2.28
-
Min/mi
12:37
-
Pacing
0%
-
WAVA
35.22
-
Stride(cm)
90
-
Cals
369
-
Cadence
142
-
BPM
135
-
%MHR
78.9
-
B/mi
1701
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:18(12:18/mi) 127/152bpm [1562b/mi] 149cal
2) 1mi - 12:40(12:40/mi) 147/171bpm [1862b/mi] 179cal
3) 0.28mi - 3:47(13:38/mi) 136/160bpm [1855b/mi] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
96 78-114 |
1012 |
139 86-156 |
2/0 |
0.13 |
1:48 |
1:08 +27
|
18:14 |
116 111-118 |
2116 |
154 152-154 |
2/1 |
0.19 |
3:05 |
1:17 +27
|
20:35 |
120 113-123 |
2470 |
139 108-158 |
1/2 |
0.25 |
4:23 |
1:17 +39
|
20:39 |
113 98-122 |
2334 |
156 152-158 |
4/0 |
0.31 |
6:07 |
1:44 +53
|
27:51 |
126 113-132 |
3509 |
149 110-158 |
1/4 |
0.38 |
6:42 |
35 |
9:23 |
124 116-131 |
1164 |
155 154-156 |
3/2 |
0.44 |
7:19 |
37 |
9:52 |
133 131-135 |
1312 |
154 150-158 |
1/4 |
0.50 |
8:40 |
1:21 +34
|
21:28 |
130 125-136 |
2792 |
156 150-160 |
4/1 |
0.56 |
9:20 |
41 |
10:53 |
137 131-141 |
1490 |
149 98-160 |
1/11 |
0.63 |
11:38 |
2:18 +1:47
|
36:44 |
124 108-140 |
4556 |
154 152-156 |
1/0 |
0.69 |
12:29 |
51 |
13:39 |
140 136-143 |
1912 |
155 154-158 |
1/1 |
0.75 |
13:08 |
38 |
10:09 |
143 142-143 |
1452 |
154 154-156 |
0/8 |
0.81 |
15:41 |
2:34 +1:47
|
40:59 |
128 98-144 |
5247 |
140 96-156 |
3/5 |
0.88 |
16:38 |
57 |
15:13 |
122 112-131 |
1857 |
140 98-160 |
8/1 |
0.94 |
27:04 |
10:25 +9:42
|
2:46:48 |
121 99-141 |
20183 |
147 80-160 |
7/3 |
1.00 |
28:34 |
1:30 |
23:59 |
144 120-152 |
3454 |
119 86-162 |
7/0 |
1.06 |
30:17 |
1:43 +45
|
27:31 |
137 120-151 |
3770 |
134 94-192 |
4/0 |
1.13 |
30:56 |
39 |
10:31 |
134 133-136 |
1410 |
153 148-156 |
1/8 |
1.19 |
31:42 |
45 |
12:03 |
135 132-136 |
1626 |
138 114-154 |
0/9 |
1.25 |
32:19 |
38 |
10:00 |
137 131-143 |
1370 |
155 148-158 |
1/5 |
1.31 |
33:11 |
52 +11
|
13:47 |
146 144-149 |
2013 |
158 156-160 |
4/0 |
1.38 |
33:52 |
41 |
11:01 |
151 149-154 |
1663 |
162 162-162 |
5/0 |
1.44 |
34:41 |
49 |
13:00 |
149 146-154 |
1936 |
147 108-160 |
6/1 |
1.50 |
35:17 |
37 |
9:46 |
148 146-151 |
1445 |
150 76-162 |
3/4 |
1.56 |
36:01 |
44 |
11:41 |
154 151-158 |
1799 |
144 104-160 |
0/5 |
1.63 |
36:40 |
38 |
10:13 |
152 149-153 |
1553 |
158 154-162 |
1/2 |
1.69 |
37:29 |
49 |
13:09 |
152 151-154 |
1998 |
128 106-160 |
2/3 |
1.75 |
38:18 |
49 |
13:01 |
141 132-151 |
1835 |
139 104-214 |
4/2 |
1.81 |
39:05 |
47 |
12:34 |
148 144-151 |
1860 |
145 110-216 |
8/0 |
1.88 |
40:23 |
1:18 +21
|
20:47 |
136 122-148 |
2827 |
133 104-164 |
8/0 |
1.94 |
41:32 |
1:09 |
18:24 |
158 146-164 |
2907 |
128 100-162 |
3/1 |
2.00 |
43:01 |
1:29 +31
|
23:43 |
164 154-171 |
3889 |
147 106-164 |
0/9 |
2.06 |
43:37 |
36 |
9:37 |
147 139-160 |
1414 |
154 154-158 |
0/9 |
2.13 |
44:17 |
40 +4
|
10:43 |
141 139-143 |
1512 |
154 152-154 |
1/5 |
2.19 |
45:09 |
52 |
13:53 |
145 140-150 |
2013 |
126 106-158 |
0/3 |
2.25 |
46:18 |
1:09 |
18:17 |
128 122-139 |
2341 |
106 104-114 |
0/2 |
2.28 |
47:17 |
59 +24
|
36:48 |
123 120-126 |
4526 |
104 102-106 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
156 |
1.9 |
37:14 |
19:39 |
Walk |
19.4 |
104 |
0.4 |
9:09 |
23:54 |
Still |
1.9 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
30.67% |
More |
800m |
5:32 |
11:09 |
33.50% |
More |
1km |
6:55 |
11:08 |
35.03% |
More |
Mile |
13:16 |
13:16 |
31.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
34.43 |
5km |
39:55 |
12:51 |
35.20 |
5M |
1:06:05 |
13:13 |
34.56 |
10km |
1:23:13 |
13:24 |
34.26 |
10M |
2:17:48 |
13:47 |
34.16 |
Half |
3:03:27 |
14:00 |
33.68 |
20M |
4:47:17 |
14:22 |
34.08 |
Mara |
6:22:30 |
14:36 |
34.13 |
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