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Sun 28th May 2023 at 7:21am by alberkirky

Run > General
  • Time
    28:45
  • Miles
    2.28
  • Min/mi
    12:37
  • WAVA
    35.22
  • Stride(cm)
    90
  • Cals
    369
  • Cadence
    142
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1701
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 127/152bpm [1562b/mi] 149cal
2) 1mi - 12:40(12:40/mi) 147/171bpm [1862b/mi] 179cal
3) 0.28mi - 3:47(13:38/mi) 136/160bpm [1855b/mi] 41cal
12:18 12:40 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 96 78-114 1012 139 86-156 2/0
0.13 1:48 1:08 +27 18:14 116 111-118 2116 154 152-154 2/1
0.19 3:05 1:17 +27 20:35 120 113-123 2470 139 108-158 1/2
0.25 4:23 1:17 +39 20:39 113 98-122 2334 156 152-158 4/0
0.31 6:07 1:44 +53 27:51 126 113-132 3509 149 110-158 1/4
0.38 6:42 35 9:23 124 116-131 1164 155 154-156 3/2
0.44 7:19 37 9:52 133 131-135 1312 154 150-158 1/4
0.50 8:40 1:21 +34 21:28 130 125-136 2792 156 150-160 4/1
0.56 9:20 41 10:53 137 131-141 1490 149 98-160 1/11
0.63 11:38 2:18 +1:47 36:44 124 108-140 4556 154 152-156 1/0
0.69 12:29 51 13:39 140 136-143 1912 155 154-158 1/1
0.75 13:08 38 10:09 143 142-143 1452 154 154-156 0/8
0.81 15:41 2:34 +1:47 40:59 128 98-144 5247 140 96-156 3/5
0.88 16:38 57 15:13 122 112-131 1857 140 98-160 8/1
0.94 27:04 10:25 +9:42 2:46:48 121 99-141 20183 147 80-160 7/3
1.00 28:34 1:30 23:59 144 120-152 3454 119 86-162 7/0
1.06 30:17 1:43 +45 27:31 137 120-151 3770 134 94-192 4/0
1.13 30:56 39 10:31 134 133-136 1410 153 148-156 1/8
1.19 31:42 45 12:03 135 132-136 1626 138 114-154 0/9
1.25 32:19 38 10:00 137 131-143 1370 155 148-158 1/5
1.31 33:11 52 +11 13:47 146 144-149 2013 158 156-160 4/0
1.38 33:52 41 11:01 151 149-154 1663 162 162-162 5/0
1.44 34:41 49 13:00 149 146-154 1936 147 108-160 6/1
1.50 35:17 37 9:46 148 146-151 1445 150 76-162 3/4
1.56 36:01 44 11:41 154 151-158 1799 144 104-160 0/5
1.63 36:40 38 10:13 152 149-153 1553 158 154-162 1/2
1.69 37:29 49 13:09 152 151-154 1998 128 106-160 2/3
1.75 38:18 49 13:01 141 132-151 1835 139 104-214 4/2
1.81 39:05 47 12:34 148 144-151 1860 145 110-216 8/0
1.88 40:23 1:18 +21 20:47 136 122-148 2827 133 104-164 8/0
1.94 41:32 1:09 18:24 158 146-164 2907 128 100-162 3/1
2.00 43:01 1:29 +31 23:43 164 154-171 3889 147 106-164 0/9
2.06 43:37 36 9:37 147 139-160 1414 154 154-158 0/9
2.13 44:17 40 +4 10:43 141 139-143 1512 154 152-154 1/5
2.19 45:09 52 13:53 145 140-150 2013 126 106-158 0/3
2.25 46:18 1:09 18:17 128 122-139 2341 106 104-114 0/2
2.28 47:17 59 +24 36:48 123 120-126 4526 104 102-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 15:34
    15 9.3% 26:11

  • Cadence Distribution

    142 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 156 1.9 37:14 19:39
    Walk 19.4 104 0.4 9:09 23:54
    Still 1.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 30.67% More
    800m 5:32 11:09 33.50% More
    1km 6:55 11:08 35.29% More
    Mile 13:16 13:16 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 34.93
    5km 39:55 12:51 35.19
    5M 1:06:05 13:13 34.58
    10km 1:23:13 13:24 34.26
    10M 2:17:48 13:47 33.92
    Half 3:03:27 14:00 33.60
    20M 4:47:17 14:22 33.51
    Mara 6:22:30 14:36 33.61
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