Sun 28th May 2023 at 7:21am by alberkirky

Run > General

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Time
28:45
Miles
2.28
Min/mi
12:37
Pacing
0%
WAVA
35.22
Stride(cm)
90
Cals
369
Cadence
142
BPM
135
%MHR
78.9
B/mi
1701
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 127/152bpm [1562b/mi] 149cal
2) 1mi - 12:40(12:40/mi) 147/171bpm [1862b/mi] 179cal
3) 0.28mi - 3:47(13:38/mi) 136/160bpm [1855b/mi] 41cal

12:18 12:40 3:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	96 78-114	1012	139 86-156	2/0
0.13	1:48	1:08 +27	18:14	116 111-118	2116	154 152-154	2/1
0.19	3:05	1:17 +27	20:35	120 113-123	2470	139 108-158	1/2
0.25	4:23	1:17 +39	20:39	113 98-122	2334	156 152-158	4/0
0.31	6:07	1:44 +53	27:51	126 113-132	3509	149 110-158	1/4
0.38	6:42	35	9:23	124 116-131	1164	155 154-156	3/2
0.44	7:19	37	9:52	133 131-135	1312	154 150-158	1/4
0.50	8:40	1:21 +34	21:28	130 125-136	2792	156 150-160	4/1
0.56	9:20	41	10:53	137 131-141	1490	149 98-160	1/11
0.63	11:38	2:18 +1:47	36:44	124 108-140	4556	154 152-156	1/0
0.69	12:29	51	13:39	140 136-143	1912	155 154-158	1/1
0.75	13:08	38	10:09	143 142-143	1452	154 154-156	0/8
0.81	15:41	2:34 +1:47	40:59	128 98-144	5247	140 96-156	3/5
0.88	16:38	57	15:13	122 112-131	1857	140 98-160	8/1
0.94	27:04	10:25 +9:42	2:46:48	121 99-141	20183	147 80-160	7/3
1.00	28:34	1:30	23:59	144 120-152	3454	119 86-162	7/0
1.06	30:17	1:43 +45	27:31	137 120-151	3770	134 94-192	4/0
1.13	30:56	39	10:31	134 133-136	1410	153 148-156	1/8
1.19	31:42	45	12:03	135 132-136	1626	138 114-154	0/9
1.25	32:19	38	10:00	137 131-143	1370	155 148-158	1/5
1.31	33:11	52 +11	13:47	146 144-149	2013	158 156-160	4/0
1.38	33:52	41	11:01	151 149-154	1663	162 162-162	5/0
1.44	34:41	49	13:00	149 146-154	1936	147 108-160	6/1
1.50	35:17	37	9:46	148 146-151	1445	150 76-162	3/4
1.56	36:01	44	11:41	154 151-158	1799	144 104-160	0/5
1.63	36:40	38	10:13	152 149-153	1553	158 154-162	1/2
1.69	37:29	49	13:09	152 151-154	1998	128 106-160	2/3
1.75	38:18	49	13:01	141 132-151	1835	139 104-214	4/2
1.81	39:05	47	12:34	148 144-151	1860	145 110-216	8/0
1.88	40:23	1:18 +21	20:47	136 122-148	2827	133 104-164	8/0
1.94	41:32	1:09	18:24	158 146-164	2907	128 100-162	3/1
2.00	43:01	1:29 +31	23:43	164 154-171	3889	147 106-164	0/9
2.06	43:37	36	9:37	147 139-160	1414	154 154-158	0/9
2.13	44:17	40 +4	10:43	141 139-143	1512	154 152-154	1/5
2.19	45:09	52	13:53	145 140-150	2013	126 106-158	0/3
2.25	46:18	1:09	18:17	128 122-139	2341	106 104-114	0/2
2.28	47:17	59 +24	36:48	123 120-126	4526	104 102-106	2/1

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.0%	15:34
15 9.3%	26:11
See your biggest climbs

Cadence

142 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	156	1.9	37:14	19:39
Walk	19.4	104	0.4	9:09	23:54
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.67%	More
800m	5:32	11:09	33.50%	More
1km	6:55	11:08	35.03%	More
Mile	13:16	13:16	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.43
5km	39:55	12:51	35.20
5M	1:06:05	13:13	34.56
10km	1:23:13	13:24	34.26
10M	2:17:48	13:47	34.16
Half	3:03:27	14:00	33.68
20M	4:47:17	14:22	34.08
Mara	6:22:30	14:36	34.13

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