Sun 28th May 2023 at 6:32am by dungey2002

Run > General

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Time
1:21:12
Miles
7.61
Min/mi
10:40
Pacing
85%
WAVA
47.76
Stride(cm)
88
Cals
736
Cadence
170
BPM
136
%MHR
73.4
B/mi
1448
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 132/143bpm [1428b/mi] 104cal 5.55/5.82mph
2) 1mi - 10:24(10:24/mi) 134/147bpm [1393b/mi] 99cal 5.77/6.03mph
3) 1mi - 10:31(10:31/mi) 136/140bpm [1429b/mi] 97cal 5.71/6.26mph
4) 1mi - 10:40(10:40/mi) 134/140bpm [1430b/mi] 94cal 5.62/6.2mph
5) 1mi - 10:45(10:45/mi) 138/144bpm [1482b/mi] 97cal 5.59/5.85mph
6) 1mi - 10:47(10:47/mi) 139/146bpm [1498b/mi] 96cal 5.57/5.97mph
7) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 96cal 5.57/6.1mph
8) 0.61mi - 6:31(10:45/mi) 135/145bpm [1451b/mi] 53cal 5.58/5.89mph

10:49 10:24 10:31 10:40 10:45 10:47 10:46 6:31

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	132 94-143	1452	164 130-170	0/5
0.50	5:28	2:43	10:52	125 116-142	1359	171 170-172	1/3
0.75	8:12	2:44	10:54	130 124-140	1417	172 170-174	3/5
1.00	10:49	2:38	10:31	136 133-141	1429	172 172-174	4/3
1.25	13:25	2:35	10:22	138 133-142	1430	173 172-174	4/2
1.50	16:04	2:39	10:35	137 130-145	1451	173 172-174	4/1
1.75	18:41	2:37	10:28	131 124-147	1371	172 172-174	3/8
2.00	21:13	2:32	10:10	129 126-133	1311	171 170-172	0/9
2.25	23:52	2:39	10:35	133 131-136	1407	171 170-172	0/5
2.50	26:27	2:35	10:19	137 135-139	1415	172 172-172	3/2
2.75	29:04	2:38	10:31	136 133-140	1431	172 172-172	3/1
3.00	31:44	2:39	10:37	136 134-138	1444	171 170-172	2/3
3.25	34:25	2:41	10:43	135 132-138	1448	170 170-172	1/2
3.50	37:02	2:37	10:29	137 135-140	1436	172 172-172	1/2
3.75	40:02	3:00 +22	12:02	131 123-139	1575	167 94-172	1/2
4.00	42:46	2:44	10:56	134 127-139	1466	170 168-170	3/2
4.25	45:33	2:46	11:05	139 135-144	1542	170 170-170	3/4
4.50	48:09	2:36	10:25	136 132-141	1417	170 170-170	3/2
4.75	50:50	2:41	10:45	138 135-141	1483	170 170-170	3/3
5.00	53:31	2:41	10:43	138 136-142	1478	170 170-170	3/1
5.25	56:14	2:43	10:52	138 135-140	1499	170 168-170	3/3
5.50	58:55	2:42	10:47	135 133-138	1455	168 168-170	3/3
5.75	1:01:36	2:41	10:44	140 138-143	1502	170 168-170	3/0
6.00	1:04:18	2:41	10:45	143 140-146	1538	170 170-172	7/0
6.25	1:07:00	2:43	10:50	146 135-151	1582	171 168-172	7/2
6.50	1:09:40	2:40	10:40	138 131-145	1471	170 170-170	2/7
6.75	1:12:20	2:40	10:42	137 133-143	1465	170 170-170	0/4
7.00	1:15:03	2:43	10:52	138 134-142	1499	171 170-174	2/4
7.25	1:18:46	3:42 +1:02	14:49	133 107-144	1971	171 164-174	4/4
7.50	1:21:29	2:43	10:52	135 121-143	1467	170 170-170	4/2
7.61	1:22:37	1:08	10:44	142 141-144	1525	171 170-172	4/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 1:21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:45
See your biggest climbs

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	7.6	1:21:06	10:48
Walk	0.6	111	0	29	1:30:27
Pause	1.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.59%	More
800m	5:03	10:10	40.31%	More
1km	6:20	10:11	41.96%	More
Mile	10:17	10:17	43.81%	More
5k	32:37	10:30	47.04%	More
5 miles	53:23	10:41	46.89%	More
10k	1:06:25	10:41	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.67
5km	31:25	10:07	48.83
5M	52:01	10:24	48.13
10km	1:05:30	10:32	47.78
10M	1:48:28	10:51	47.74
Half	2:24:25	11:01	47.11
20M	3:46:08	11:18	47.67
Mara	5:01:05	11:30	47.75

Fetch Miles

10:31

Manor to Manor

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