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Sun 28th May 2023 at 6:32am by dungey2002

Run > General
  • Time
    1:21:12
  • Miles
    7.61
  • Min/mi
    10:40
  • Pacing
    84.6%
  • WAVA
    47.63
  • Stride(cm)
    88
  • Cals
    736
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1448
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 132/143bpm [1428b/mi] 104cal 5.55/5.82mph
2) 1mi - 10:24(10:24/mi) 134/147bpm [1393b/mi] 99cal 5.77/6.03mph
3) 1mi - 10:31(10:31/mi) 136/140bpm [1429b/mi] 97cal 5.71/6.26mph
4) 1mi - 10:40(10:40/mi) 134/140bpm [1430b/mi] 94cal 5.62/6.2mph
5) 1mi - 10:45(10:45/mi) 138/144bpm [1482b/mi] 97cal 5.59/5.85mph
6) 1mi - 10:47(10:47/mi) 139/146bpm [1498b/mi] 96cal 5.57/5.97mph
7) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 96cal 5.57/6.1mph
8) 0.61mi - 6:31(10:45/mi) 135/145bpm [1451b/mi] 53cal 5.58/5.89mph
10:49 10:24 10:31 10:40 10:45 10:47 10:46 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 132 94-143 1452 164 130-170 0/5
0.50 5:28 2:43 10:52 125 116-142 1359 171 170-172 1/3
0.75 8:12 2:44 10:54 130 124-140 1417 172 170-174 3/5
1.00 10:49 2:38 10:31 136 133-141 1429 172 172-174 4/3
1.25 13:25 2:35 10:22 138 133-142 1430 173 172-174 4/2
1.50 16:04 2:39 10:35 137 130-145 1451 173 172-174 4/1
1.75 18:41 2:37 10:28 131 124-147 1371 172 172-174 3/8
2.00 21:13 2:32 10:10 129 126-133 1311 171 170-172 0/9
2.25 23:52 2:39 10:35 133 131-136 1407 171 170-172 0/5
2.50 26:27 2:35 10:19 137 135-139 1415 172 172-172 3/2
2.75 29:04 2:38 10:31 136 133-140 1431 172 172-172 3/1
3.00 31:44 2:39 10:37 136 134-138 1444 171 170-172 2/3
3.25 34:25 2:41 10:43 135 132-138 1448 170 170-172 1/2
3.50 37:02 2:37 10:29 137 135-140 1436 172 172-172 1/2
3.75 40:02 3:00 +22 12:02 131 123-139 1575 167 94-172 1/2
4.00 42:46 2:44 10:56 134 127-139 1466 170 168-170 3/2
4.25 45:33 2:46 11:05 139 135-144 1542 170 170-170 3/4
4.50 48:09 2:36 10:25 136 132-141 1417 170 170-170 3/2
4.75 50:50 2:41 10:45 138 135-141 1483 170 170-170 3/3
5.00 53:31 2:41 10:43 138 136-142 1478 170 170-170 3/1
5.25 56:14 2:43 10:52 138 135-140 1499 170 168-170 3/3
5.50 58:55 2:42 10:47 135 133-138 1455 168 168-170 3/3
5.75 1:01:36 2:41 10:44 140 138-143 1502 170 168-170 3/0
6.00 1:04:18 2:41 10:45 143 140-146 1538 170 170-172 7/0
6.25 1:07:00 2:43 10:50 146 135-151 1582 171 168-172 7/2
6.50 1:09:40 2:40 10:40 138 131-145 1471 170 170-170 2/7
6.75 1:12:20 2:40 10:42 137 133-143 1465 170 170-170 0/4
7.00 1:15:03 2:43 10:52 138 134-142 1499 171 170-174 2/4
7.25 1:18:46 3:42 +1:02 14:49 133 107-144 1971 171 164-174 4/4
7.50 1:21:29 2:43 10:52 135 121-143 1467 170 170-170 4/2
7.61 1:22:37 1:08 10:44 142 141-144 1525 171 170-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:45

  • Cadence Distribution

    170 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 7.6 1:21:06 10:48
    Walk 0.6 111 0 29 1:30:27
    Pause 1.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.59% More
    800m 5:03 10:10 40.31% More
    1km 6:20 10:11 42.42% More
    Mile 10:17 10:17 45.07% More
    5k 32:37 10:30 47.04% More
    5 miles 53:23 10:41 46.91% More
    10k 1:06:25 10:41 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.04
    5km 31:25 10:07 48.83
    5M 52:01 10:24 48.15
    10km 1:05:30 10:32 47.78
    10M 1:48:28 10:51 47.42
    Half 2:24:25 11:01 47.03
    20M 3:46:08 11:18 47.02
    Mara 5:01:05 11:30 47.24

Fetch Miles

10:31 Manor to Manor
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