Sun 28th May 2023 at 5:40am by KeefG

Run > General

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Time
25:14
Miles
2.43
Min/mi
10:23
Pacing
60%
WAVA
46.20
Stride(cm)
94
Cals
219
Cadence
165
BPM
125
%MHR
73
B/mi
1296
Asc(m)
46
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 124/142bpm [1306b/mi] 95cal 5.7/8.81mph
2) 1mi - 10:42(10:42/mi) 126/139bpm [1347b/mi] 91cal 5.61/7.2mph
3) 0.43mi - 4:01(9:20/mi) 128/133bpm [1194b/mi] 33cal 6.43/7.74mph

10:32 10:42 4:01

Pace

49%

13%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +1:25	21:38	110 79-138	2380	160 110-184	1/1
0.25	4:35	1:53 +14	15:06	134 128-138	2023	169 118-180	4/0
0.38	6:57	2:22 +57	18:53	128 112-137	2417	159 112-178	7/1
0.50	8:50	1:53 +22	15:01	114 102-132	1712	159 110-180	2/0
0.63	10:49	1:59 +53	15:53	130 111-139	2066	173 168-176	0/2
0.75	12:12	1:23 +16	11:04	123 103-140	1362	169 164-172	0/5
0.88	13:25	1:13 +4	9:41	132 128-135	1279	169 168-172	3/3
1.00	15:30	2:05 +48	16:44	131 123-136	2191	167 164-170	1/2
1.13	17:36	2:06 +29	16:50	119 107-133	2003	160 110-174	0/7
1.25	19:00	1:24	11:09	126 124-131	1404	168 158-170	5/3
1.38	20:13	1:13	9:44	127 126-130	1237	168 168-170	1/2
1.50	21:29	1:16	10:05	123 120-127	1240	168 166-170	8/0
1.63	22:41	1:12	9:38	126 124-128	1215	168 166-170	10/0
1.75	24:52	2:11 +52	17:32	128 118-135	2243	165 118-172	9/0
1.88	26:18	1:26 +7	11:26	128 120-134	1463	167 118-176	2/5
2.00	28:12	1:54 +33	15:12	129 122-138	1960	169 164-170	5/10
2.13	29:16	1:04	8:33	125 117-131	1068	169 168-172	6/2
2.25	30:22	1:06	8:46	130 129-132	1139	168 166-170	1/1
2.38	31:23	1:01	8:07	130 128-132	1054	170 168-172	0/18
2.43	32:29	1:06 +15	19:53	124 119-129	2465	147 108-168	1/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:51
13 2.1%	19:32
12 8.9%	12:58
See your biggest climbs

Cadence

165 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	170	2.3	25:39	11:16
Walk	18.6	116	0.1	6:08	54:25
Still	0.7	-	-	14	-
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.42%	More
800m	5:01	10:06	39.89%	More
1km	6:27	10:22	40.53%	More
Mile	11:08	11:08	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:44	10:32	46.10
5M	54:13	10:51	45.38
10km	1:08:16	10:59	45.04
10M	1:53:02	11:18	45.00
Half	2:30:30	11:29	44.39
20M	3:55:41	11:47	44.92
Mara	5:13:47	11:59	44.99

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