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Sun 28th May 2023 at 5:36am by shorty25

Bike > General
  • Time
    18:21
  • Miles
    3.47
  • Mph
    11.3
  • Cals
    134
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    608
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.47mi - 18:21(5:17/mi) 116/141bpm [613b/mi] 134cal
18:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.16 91 88-96 489 0/1
0.25 1:17 37 12.19 94 92-96 463 2/0
0.38 1:55 38 11.97 100 97-101 501 2/0
0.50 2:29 34 13.06 104 100-109 478 0/1
0.63 3:05 36 12.62 106 103-111 504 2/0
0.75 3:39 34 13.27 105 102-107 475 1/2
0.88 4:29 50 9.04 101 94-109 671 4/0
1.00 5:10 41 10.85 104 96-114 575 3/0
1.13 5:42 32 14.06 113 110-115 482 1/5
1.25 6:16 33 13.48 109 105-115 485 1/0
1.38 6:51 35 12.80 109 107-111 511 1/1
1.50 7:26 36 12.66 114 109-121 540 1/1
1.63 8:00 34 13.33 118 114-122 531 1/0
1.75 8:35 35 12.98 117 113-122 541 2/1
1.88 9:11 37 12.33 123 115-127 599 0/3
2.00 9:44 33 13.74 113 111-117 493 1/2
2.13 10:18 34 13.12 114 111-121 521 4/0
2.25 11:01 43 10.40 119 117-121 687 0/3
2.38 11:39 37 12.07 121 118-127 602 1/1
2.50 12:19 40 11.22 125 123-128 668 1/1
2.63 12:58 39 11.57 125 123-127 648 6/0
2.75 13:36 39 11.69 132 126-136 678 1/2
2.88 14:28 52 8.71 134 132-137 924 1/2
3.00 15:07 39 11.64 126 120-132 649 0/4
3.13 15:42 35 12.73 126 120-135 594 2/1
3.25 16:20 38 11.98 134 128-141 671 2/0
3.38 17:17 58 7.78 131 129-134 1010 0/6
3.47 18:21 1:04 5.47 114 108-124 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:13 4:28 More
    1km 2:48 4:30 More
    Mile 4:33 4:33 More
    5k 15:33 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:21 5:38
    20km 1:10:57 5:43
    15 miles 1:26:36 5:46
    20 miles 1:57:29 5:52
    40km 2:27:55 5:57
    25 miles 2:28:50 5:57
    42km 2:35:46 5:58
    50 miles 5:10:19 6:12
    56 miles 5:49:55 6:15
    100 miles 10:46:58 6:28
    112 miles 12:09:33 6:31
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