Sun 28th May 2023 at 5:36am by shorty25

Bike > General

Follow User
0 👍

Time
18:21
Miles
3.47
Mph
11.3
Cals
134
BPM
115
%MHR
67.3
B/mi
608
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47mi - 18:21(5:17/mi) 116/141bpm [613b/mi] 134cal

18:21

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.16	91 88-96	489	0/1
0.25	1:17	37	12.19	94 92-96	463	2/0
0.38	1:55	38	11.97	100 97-101	501	2/0
0.50	2:29	34	13.06	104 100-109	478	0/1
0.63	3:05	36	12.62	106 103-111	504	2/0
0.75	3:39	34	13.27	105 102-107	475	1/2
0.88	4:29	50	9.04	101 94-109	671	4/0
1.00	5:10	41	10.85	104 96-114	575	3/0
1.13	5:42	32	14.06	113 110-115	482	1/5
1.25	6:16	33	13.48	109 105-115	485	1/0
1.38	6:51	35	12.80	109 107-111	511	1/1
1.50	7:26	36	12.66	114 109-121	540	1/1
1.63	8:00	34	13.33	118 114-122	531	1/0
1.75	8:35	35	12.98	117 113-122	541	2/1
1.88	9:11	37	12.33	123 115-127	599	0/3
2.00	9:44	33	13.74	113 111-117	493	1/2
2.13	10:18	34	13.12	114 111-121	521	4/0
2.25	11:01	43	10.40	119 117-121	687	0/3
2.38	11:39	37	12.07	121 118-127	602	1/1
2.50	12:19	40	11.22	125 123-128	668	1/1
2.63	12:58	39	11.57	125 123-127	648	6/0
2.75	13:36	39	11.69	132 126-136	678	1/2
2.88	14:28	52	8.71	134 132-137	924	1/2
3.00	15:07	39	11.64	126 120-132	649	0/4
3.13	15:42	35	12.73	126 120-135	594	2/1
3.25	16:20	38	11.98	134 128-141	671	2/0
3.38	17:17	58	7.78	131 129-134	1010	0/6
3.47	18:21	1:04	5.47	114 108-124	1250	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:13	4:28	More
1km	2:48	4:30	More
Mile	4:33	4:33	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:10:57	5:43
15 miles	1:26:36	5:46
20 miles	1:57:29	5:52
40km	2:27:55	5:57
25 miles	2:28:50	5:57
42km	2:35:46	5:58
50 miles	5:10:19	6:12
56 miles	5:49:55	6:15
100 miles	10:46:58	6:28
112 miles	12:09:33	6:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry