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Sun 28th May 2023 at 6:14am by Clatters

Run > General
  • Time
    18:48
  • Miles
    2.05
  • Min/mi
    9:10
  • Pacing
    92.2%
  • WAVA
    52.13
  • Stride(cm)
    111
  • Cals
    247
  • Cadence
    159
  • BPM
    126
  • %MHR
    75.8
  • B/mi
    1154
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 105/124bpm [647b/km] 70cal
2) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 77cal
3) 1km - 5:24(5:24/km) 142/149bpm [767b/km] 78cal
4) 0.3km - 1:29(4:57/km) 150/152bpm [744b/km] 22cal
6:10 5:45 5:24 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +6 11:23 72 54-89 820 155 154-158 0/1
0.13 1:21 39 10:20 94 89-101 971 155 154-156 0/1
0.19 1:58 37 9:47 103 101-104 1008 155 154-158 0/1
0.25 2:36 38 10:01 106 104-109 1062 155 152-158 0/0
0.31 3:13 37 9:57 108 107-109 1075 154 154-154 0/1
0.38 3:51 38 10:15 109 107-111 1117 155 154-158 0/0
0.44 4:27 36 9:33 112 111-113 1070 157 154-160 1/0
0.50 5:04 36 9:40 116 114-116 1121 157 156-158 1/0
0.56 5:39 35 9:27 117 116-117 1106 157 154-158 0/1
0.63 6:14 35 9:19 121 118-124 1128 157 156-160 0/0
0.69 6:50 36 9:30 123 121-125 1168 157 156-158 1/0
0.75 7:25 36 9:33 123 122-124 1175 157 156-158 1/0
0.81 8:00 35 9:19 125 123-127 1164 157 156-158 1/0
0.88 8:35 35 9:15 127 127-129 1175 158 158-160 1/0
0.94 9:11 36 9:38 128 128-129 1232 159 158-160 0/1
1.00 9:47 36 9:38 130 130-131 1252 157 154-160 1/0
1.06 10:21 34 8:56 130 130-131 1162 159 158-160 0/0
1.13 10:54 34 8:57 133 131-134 1190 159 158-160 1/0
1.19 11:27 33 8:49 135 134-136 1189 158 158-160 0/1
1.25 12:01 33 8:54 136 135-136 1211 159 158-160 0/1
1.31 12:33 33 8:44 136 135-137 1188 160 158-160 0/1
1.38 13:07 33 8:50 137 137-139 1210 160 158-162 0/1
1.44 13:40 33 8:53 139 139-140 1235 160 160-162 0/1
1.50 14:12 32 8:31 139 139-140 1185 160 158-160 0/0
1.56 14:44 32 8:40 141 140-142 1222 160 160-162 0/1
1.63 15:18 34 8:57 142 142-142 1271 162 160-162 0/0
1.69 15:52 34 8:59 145 142-146 1304 162 160-164 0/0
1.75 16:24 32 8:39 147 146-148 1273 161 160-164 0/0
1.81 16:55 31 8:13 148 148-149 1215 161 158-162 0/1
1.88 17:26 32 8:25 149 149-149 1254 162 160-162 0/1
1.94 17:56 30 8:00 149 149-150 1192 163 160-166 0/1
2.00 18:27 30 8:07 151 150-151 1226 163 162-164 0/1
2.06 18:54 27 8:03 152 151-152 1224 164 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.97% More
    800m 4:12 8:27 47.74% More
    1km 5:16 8:28 50.13% More
    Mile 8:37 8:37 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 29:53 9:37 50.49
    5M 50:46 10:09 48.49
    10km 1:04:41 10:25 47.54
    10M 1:49:54 10:59 45.96
    Half 2:28:29 11:20 44.91
    20M 3:57:55 11:54 43.86
    Mara 5:21:26 12:16 43.41
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