Sun 28th May 2023 at 6:14am by Clatters

Run > General

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Time
18:48
Miles
2.05
Min/mi
9:10
Pacing
92%
WAVA
51.80
Stride(cm)
111
Cals
247
Cadence
159
BPM
126
%MHR
75.8
B/mi
1154
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 105/124bpm [647b/km] 70cal
2) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 77cal
3) 1km - 5:24(5:24/km) 142/149bpm [767b/km] 78cal
4) 0.3km - 1:29(4:57/km) 150/152bpm [744b/km] 22cal

6:10 5:45 5:24 1:29

Pin Map

0mi in 0

Pace

12%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +6	11:23	72 54-89	820	155 154-158	0/1
0.13	1:21	39	10:20	94 89-101	971	155 154-156	0/1
0.19	1:58	37	9:47	103 101-104	1008	155 154-158	0/1
0.25	2:36	38	10:01	106 104-109	1062	155 152-158	0/0
0.31	3:13	37	9:57	108 107-109	1075	154 154-154	0/1
0.38	3:51	38	10:15	109 107-111	1117	155 154-158	0/0
0.44	4:27	36	9:33	112 111-113	1070	157 154-160	1/0
0.50	5:04	36	9:40	116 114-116	1121	157 156-158	1/0
0.56	5:39	35	9:27	117 116-117	1106	157 154-158	0/1
0.63	6:14	35	9:19	121 118-124	1128	157 156-160	0/0
0.69	6:50	36	9:30	123 121-125	1168	157 156-158	1/0
0.75	7:25	36	9:33	123 122-124	1175	157 156-158	1/0
0.81	8:00	35	9:19	125 123-127	1164	157 156-158	1/0
0.88	8:35	35	9:15	127 127-129	1175	158 158-160	1/0
0.94	9:11	36	9:38	128 128-129	1232	159 158-160	0/1
1.00	9:47	36	9:38	130 130-131	1252	157 154-160	1/0
1.06	10:21	34	8:56	130 130-131	1162	159 158-160	0/0
1.13	10:54	34	8:57	133 131-134	1190	159 158-160	1/0
1.19	11:27	33	8:49	135 134-136	1189	158 158-160	0/1
1.25	12:01	33	8:54	136 135-136	1211	159 158-160	0/1
1.31	12:33	33	8:44	136 135-137	1188	160 158-160	0/1
1.38	13:07	33	8:50	137 137-139	1210	160 158-162	0/1
1.44	13:40	33	8:53	139 139-140	1235	160 160-162	0/1
1.50	14:12	32	8:31	139 139-140	1185	160 158-160	0/0
1.56	14:44	32	8:40	141 140-142	1222	160 160-162	0/1
1.63	15:18	34	8:57	142 142-142	1271	162 160-162	0/0
1.69	15:52	34	8:59	145 142-146	1304	162 160-164	0/0
1.75	16:24	32	8:39	147 146-148	1273	161 160-164	0/0
1.81	16:55	31	8:13	148 148-149	1215	161 158-162	0/1
1.88	17:26	32	8:25	149 149-149	1254	162 160-162	0/1
1.94	17:56	30	8:00	149 149-150	1192	163 160-166	0/1
2.00	18:27	30	8:07	151 150-151	1226	163 162-164	0/1
2.06	18:54	27	8:03	152 151-152	1224	164 162-164	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.1	18:54	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.97%	More
800m	4:12	8:27	47.74%	More
1km	5:16	8:28	49.62%	More
Mile	8:37	8:37	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	29:53	9:37	50.49
5M	50:46	10:09	48.47
10km	1:04:41	10:25	47.54
10M	1:49:54	10:59	46.28
Half	2:28:29	11:20	44.99
20M	3:57:55	11:54	44.50
Mara	5:21:26	12:16	43.92

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