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Sat 27th May 2023 at 3:33pm by supertramp82

Run > General
  • Time
    1:13:34
  • Miles
    8.33
  • Min/mi
    8:50
  • Pacing
    90.9%
  • Stride(cm)
    103
  • Cals
    950
  • Cadence
    177
  • BPM
    148
  • %MHR
    78
  • B/mi
    1309
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 132/148bpm [1139b/mi] 100cal
2) 1mi - 8:32(8:32/mi) 136/143bpm [1161b/mi] 100cal
3) 1mi - 8:41(8:41/mi) 141/150bpm [1225b/mi] 107cal
4) 1mi - 8:40(8:40/mi) 143/150bpm [1240b/mi] 105cal
5) 1mi - 8:56(8:56/mi) 144/151bpm [1286b/mi] 108cal
6) 1mi - 9:13(9:13/mi) 153/164bpm [1411b/mi] 123cal
7) 1mi - 8:52(8:52/mi) 165/177bpm [1464b/mi] 130cal
8) 1mi - 8:58(8:58/mi) 164/175bpm [1470b/mi] 131cal
9) 0.33mi - 3:03(9:20/mi) 167/179bpm [1560b/mi] 46cal
8:38 8:32 8:41 8:40 8:56 9:13 8:52 8:58 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +35 11:27 120 94-128 1375 174 170-178 1/6
0.50 5:01 2:10 8:38 132 126-138 1140 175 170-178 2/3
0.75 7:11 2:10 8:39 136 130-139 1176 175 170-180 5/3
1.00 9:21 2:09 +9 8:38 142 131-148 1225 175 170-180 5/5
1.25 11:26 2:06 8:23 138 133-143 1156 177 174-180 3/6
1.50 13:34 2:08 8:31 135 132-142 1150 178 174-182 2/4
1.75 15:43 2:09 8:36 136 133-140 1169 179 176-182 3/5
2.00 17:53 2:10 8:39 134 123-140 1159 177 172-182 5/4
2.25 20:05 2:12 8:49 136 131-141 1199 177 174-180 6/5
2.50 22:16 2:11 8:45 140 130-146 1225 178 174-182 3/6
2.75 24:25 2:09 8:37 145 139-150 1248 179 176-182 3/7
3.00 26:34 2:09 8:35 144 139-150 1235 178 174-182 4/7
3.25 28:49 2:15 9:02 144 140-149 1300 179 176-182 5/7
3.50 30:58 2:09 8:37 144 134-150 1240 178 174-182 2/6
3.75 33:05 2:07 8:28 141 134-148 1193 180 176-182 2/8
4.00 35:14 2:09 8:35 142 136-147 1220 179 176-182 5/8
4.25 37:24 2:10 8:41 143 136-149 1241 178 168-182 7/5
4.50 39:37 2:13 8:53 142 139-147 1261 177 172-180 8/3
4.75 41:53 2:16 9:02 145 138-151 1310 176 170-180 7/3
5.00 44:10 2:17 9:08 144 139-150 1316 174 170-180 10/5
5.25 46:22 2:12 8:47 151 143-156 1327 177 174-182 6/4
5.50 48:42 2:21 9:22 150 143-157 1406 175 170-180 8/5
5.75 51:03 2:21 9:23 154 141-164 1446 176 170-180 8/4
6.00 53:23 2:20 9:21 156 150-163 1458 171 166-180 6/3
6.25 55:38 2:15 8:59 167 155-177 1501 177 172-182 6/6
6.50 57:51 2:12 8:50 164 160-167 1448 178 174-182 3/3
6.75 1:00:05 2:15 8:59 164 159-167 1473 178 174-182 7/5
7.00 1:02:16 2:10 8:42 165 160-172 1434 178 176-182 7/5
7.25 1:04:35 2:20 9:18 172 166-175 1601 177 172-182 7/5
7.50 1:06:58 2:22 +6 9:29 163 155-172 1546 174 144-184 7/4
7.75 1:09:09 2:11 +2 8:44 159 156-165 1389 179 174-184 4/7
8.00 1:11:21 2:12 8:49 163 156-171 1436 177 170-182 5/5
8.25 1:13:47 2:26 +5 9:46 168 159-179 1640 174 154-178 8/5
8.33 1:14:31 44 9:17 162 161-164 1505 172 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 8.3 1:13:45 8:57
    Still 0.0 - - 2 -
    Pause 1.0 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 36.76% More
    800m 4:02 8:08 41.70% More
    1km 5:06 8:12 43.61% More
    Mile 8:19 8:19 46.54% More
    5k 26:38 8:34 48.12% More
    5 miles 43:26 8:41 48.50% More
    10k 54:35 8:47 48.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:52 8:20
    5M 42:50 8:34
    10km 53:55 8:41
    10M 1:29:17 8:56
    Half 1:58:53 9:05
    20M 3:06:10 9:19
    Mara 4:07:51 9:28
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