Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 8:26pm by jlucas

Run > Easy
  • Time
    23:58
  • Miles
    3.00
  • Min/mi
    7:59
  • Pacing
    95.5%
  • WAVA
    57.41
  • Stride(cm)
    125
  • Cals
    252
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    971
  • Asc(m)
    44
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 114/124bpm [924b/mi] 77cal 7.4/7.74mph
2) 1mi - 7:53(7:53/mi) 124/133bpm [977b/mi] 84cal 7.61/8.39mph
3) 1mi - 7:57(7:57/mi) 130/135bpm [1033b/mi] 91cal 7.55/8.54mph
4) 0mi - 2(9:59/mi) 126/126bpm [1259b/mi] 6.01/7.33mph
8:06 7:53 7:57 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 90 58-119 783 160 150-162 8/0
0.25 2:03 58 7:44 120 118-121 927 161 158-164 6/8
0.38 3:04 1:01 8:09 118 114-121 962 160 158-162 1/6
0.50 4:05 1:01 8:09 113 111-116 921 161 160-164 6/2
0.63 5:07 1:02 8:15 119 117-124 982 162 160-162 9/1
0.75 6:06 59 7:52 117 113-121 921 160 158-164 3/12
0.88 7:06 1:00 7:58 116 113-119 924 162 160-164 3/3
1.00 8:05 59 7:55 118 117-119 934 162 162-164 7/0
1.13 9:08 1:02 8:18 125 118-127 1037 161 158-164 7/4
1.25 10:09 1:01 8:09 119 114-122 970 160 158-162 1/11
1.38 11:05 56 7:25 118 113-125 876 163 160-164 12/7
1.50 12:04 59 7:56 125 121-129 991 162 160-164 10/29
1.63 13:05 1:01 8:10 127 122-132 1036 162 160-164 17/0
1.75 14:03 58 7:44 127 125-131 982 162 160-164 8/5
1.88 15:00 56 7:30 125 122-130 938 162 160-164 4/7
2.00 15:59 59 7:52 123 119-128 968 162 160-164 1/9
2.13 16:58 59 7:53 128 125-130 1010 162 160-164 3/7
2.25 17:56 58 7:47 129 128-130 1004 162 162-164 12/3
2.38 18:58 1:02 8:13 131 129-132 1076 162 160-164 5/7
2.50 19:56 58 7:46 128 126-131 994 164 162-164 8/9
2.63 20:57 1:01 8:07 133 131-134 1080 163 160-164 11/4
2.75 21:55 58 7:47 129 124-135 1004 162 160-164 2/5
2.88 22:54 59 7:51 132 128-134 1035 162 160-164 8/2
3.00 23:56 1:02 8:12 128 126-132 1050 161 158-162 1/7
3.00 23:58 2 13:01 126 126-126 1640 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 8:05
    15 9.0% 7:55
    12 7.4% 7:20
    11 9.5% 7:20
    11 2.6% 7:57
    11 5.9% 8:14

  • Cadence Distribution

    162 avge / 164 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 23:57 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.99% More
    800m 3:49 7:41 49.45% More
    1km 4:48 7:44 51.70% More
    Mile 7:46 7:46 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.01
    5km 24:52 8:00 57.36
    5M 41:11 8:14 56.39
    10km 51:51 8:21 55.88
    10M 1:25:52 8:35 55.35
    Half 1:54:20 8:44 54.83
    20M 2:59:02 8:57 54.71
    Mara 3:58:22 9:06 54.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here