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Sat 27th May 2023 at 6:43pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    42:45
  • Miles
    4.27
  • Min/mi
    10:01
  • Pacing
    92.2%
  • WAVA
    50.17
  • Stride(cm)
    101
  • Cals
    524
  • Cadence
    158
  • BPM
    119
  • %MHR
    71
  • B/mi
    1194
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 106/124bpm [1021b/mi] 95cal
2) 1mi - 10:03(10:03/mi) 121/127bpm [1215b/mi] 135cal
3) 1mi - 9:55(9:55/mi) 124/131bpm [1229b/mi] 125cal
4) 1mi - 9:57(9:57/mi) 126/136bpm [1254b/mi] 127cal
5) 0.27mi - 3:13(12:06/mi) 139/146bpm [1681b/mi] 42cal
9:38 10:03 9:55 9:57 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 85 62-104 836 157 120-162 0/12
0.25 2:23 1:10 9:17 100 92-104 928 156 154-166 0/12
0.38 3:34 1:11 9:28 100 94-106 947 158 154-162 0/19
0.50 4:47 1:13 9:41 103 96-109 997 157 154-160 0/12
0.63 5:55 1:08 9:03 106 101-113 959 160 158-162 1/8
0.75 7:09 1:15 9:56 118 116-120 1173 158 156-160 0/12
0.88 8:23 1:14 9:49 120 116-122 1178 160 158-162 0/9
1.00 9:38 1:15 9:56 119 116-122 1182 159 158-160 3/1
1.13 10:53 1:15 10:02 123 119-126 1235 160 158-162 1/5
1.25 12:11 1:18 10:24 124 121-127 1289 158 156-160 1/3
1.38 13:30 1:19 10:29 115 109-123 1206 158 156-160 3/0
1.50 14:47 1:18 10:24 118 115-120 1227 158 156-160 5/0
1.63 15:58 1:10 9:21 120 116-125 1123 160 158-162 2/0
1.75 17:11 1:13 9:45 122 120-125 1189 160 158-162 2/1
1.88 18:25 1:14 9:55 123 120-125 1220 160 158-162 0/5
2.00 19:40 1:15 9:59 124 121-126 1238 159 156-160 3/0
2.13 20:51 1:11 9:32 123 121-125 1172 159 158-162 6/0
2.25 22:04 1:13 9:42 127 124-128 1233 160 158-162 2/4
2.38 23:26 1:22 10:57 127 122-131 1390 158 150-162 4/1
2.50 24:37 1:11 9:25 121 120-123 1139 159 158-160 3/2
2.63 25:51 1:15 9:56 121 119-125 1202 158 156-160 0/4
2.75 27:05 1:13 9:46 124 119-128 1211 158 156-160 4/2
2.88 28:18 1:13 9:46 121 120-122 1181 159 158-162 0/6
3.00 29:35 1:17 10:17 124 122-126 1274 159 158-162 3/3
3.13 30:52 1:17 10:15 127 126-130 1303 159 158-160 4/1
3.25 32:04 1:12 9:37 124 122-125 1193 159 158-160 1/3
3.38 33:19 1:15 9:59 122 120-124 1219 159 156-160 1/7
3.50 34:31 1:11 9:32 120 117-124 1144 159 154-162 2/4
3.63 35:44 1:13 9:47 123 121-124 1203 158 158-160 2/1
3.75 36:59 1:15 10:00 127 123-129 1271 159 158-160 5/0
3.88 38:17 1:18 10:25 132 128-136 1374 160 158-162 4/4
4.00 39:32 1:15 10:00 131 125-135 1309 160 158-162 8/0
4.13 40:58 1:26 11:30 136 125-143 1564 157 152-160 11/0
4.25 42:34 1:36 12:48 143 139-146 1831 155 154-156 8/1
4.27 42:46 12 12:15 140 139-140 1715 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.2% 12:03
    12 1.5% 10:20

  • Cadence Distribution

    158 avge / 166 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.76% More
    800m 4:39 9:21 44.17% More
    1km 5:52 9:26 46.14% More
    Mile 9:37 9:37 48.68% More
    5k 30:39 9:52 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.95
    5km 30:31 9:49 50.69
    5M 50:32 10:06 50.00
    10km 1:03:38 10:14 49.62
    10M 1:45:22 10:32 49.26
    Half 2:20:17 10:43 48.86
    20M 3:39:40 10:59 48.87
    Mara 4:52:28 11:10 49.11
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