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Sat 27th May 2023 at 5:46pm by Burb

Run > General
  • Time
    39:09
  • Miles
    3.18
  • Min/mi
    12:19
  • Pacing
    72.5%
  • WAVA
    33.49
  • Stride(cm)
    87
  • Cals
    445
  • Cadence
    150
  • BPM
    120
  • %MHR
    64.6
  • B/mi
    1472
  • Asc(m)
    189
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:18(13:18/mi) 127/142bpm [1690b/mi] 176cal 4.51/7.16mph
2) 1mi - 12:51(12:51/mi) 111/137bpm [1427b/mi] 117cal 4.67/7.01mph
3) 1mi - 10:47(10:47/mi) 126/139bpm [1359b/mi] 128cal 5.56/7.43mph
4) 0.18mi - 2:12(12:30/mi) 123/137bpm [1537b/mi] 24cal 4.8/6.32mph
13:18 12:51 10:47 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 100 56-121 1057 160 106-174 1/9
0.25 2:59 1:39 13:16 129 120-135 1710 157 140-168 20/0
0.38 4:47 1:48 14:23 128 120-134 1841 150 98-170 12/4
0.50 6:21 1:34 12:34 139 131-142 1746 156 102-168 20/0
0.63 8:10 1:49 14:36 131 121-142 1912 130 100-174 19/0
0.75 10:30 2:20 18:40 127 119-134 2371 118 84-170 16/0
0.88 12:00 1:30 11:57 126 118-136 1506 139 86-174 18/0
1.00 13:19 1:19 10:33 120 113-128 1265 161 112-174 15/0
1.13 14:54 1:35 12:41 129 119-137 1635 157 102-172 14/1
1.25 17:16 2:22 18:56 111 99-134 2101 133 86-176 14/3
1.38 19:25 2:09 17:10 99 90-104 1699 134 80-170 12/1
1.50 20:44 1:19 10:31 108 100-117 1136 177 168-188 0/26
1.63 22:14 1:30 12:01 108 103-114 1299 150 98-186 0/23
1.75 23:53 1:39 13:10 98 82-116 1291 151 110-172 0/25
1.88 25:05 1:13 9:43 120 117-125 1165 170 164-172 1/26
2.00 26:11 1:05 8:41 126 124-128 1095 172 170-174 0/33
2.13 27:16 1:05 8:39 128 127-129 1108 170 166-174 2/15
2.25 28:30 1:14 9:53 126 122-130 1245 172 168-174 4/6
2.38 29:42 1:12 9:39 123 119-126 1188 171 166-174 6/5
2.50 30:53 1:11 9:31 132 126-136 1257 169 160-174 5/9
2.63 32:43 1:49 14:35 132 125-139 1926 132 82-172 14/1
2.75 34:24 1:41 13:28 122 102-133 1643 146 94-174 13/6
2.88 35:38 1:14 9:50 110 99-126 1081 167 152-172 0/7
3.00 36:58 1:20 10:42 128 125-132 1369 161 110-172 0/9
3.13 38:35 1:37 12:54 123 113-137 1586 161 88-176 0/3
3.18 39:11 36 11:50 120 118-122 1419 166 150-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 9.7% 14:09
    28 8.9% 13:24
    23 12.0% 13:07

  • Cadence Distribution

    150 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 165 2.8 31:17 11:07
    Walk 19.8 99 0.4 7:46 21:24
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 34.10% More
    800m 4:27 8:57 37.90% More
    1km 5:41 9:09 39.14% More
    Mile 10:00 10:00 38.69% More
    5k 38:18 12:20 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 33.67
    5km 38:12 12:18 33.55
    5M 1:03:15 12:39 33.31
    10km 1:19:38 12:49 33.15
    10M 2:11:52 13:11 32.80
    Half 2:55:35 13:24 32.47
    20M 4:34:57 13:45 32.64
    Mara 6:06:04 13:58 32.91
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