Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 5:51pm by NordRunner

Cross > Gardening
  • Time
    30:11
  • Miles
    0.46
  • Min/mi
    1:05:37
  • Cals
    81
  • Cadence
    131
  • BPM
    101
  • %MHR
    54.2
  • B/mi
    6620
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 30:11(40:41/km) 97/230bpm [3946b/km] 81cal 6/94rpm
30:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:59 107 98-110 4599 128 86-150 15/14
0.13 4:56 2:15 36:03 105 101-112 3785 157 134-188 14/14
0.19 6:57 2:01 32:08 104 100-109 3342 128 96-150 14/15
0.25 9:53 2:56 47:00 102 96-107 4794 150 112-176 11/10
0.31 12:47 2:54 46:18 98 84-105 4538 123 94-150 10/12
0.38 19:17 6:30 1:44:00 86 77-99 8944 103 88-140 18/16
0.44 26:55 7:38 2:02:06 112 70-229 13676 134 94-186 20/22
0.46 30:12 3:17 2:19:21 93 76-110 12959 - 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 229 max Delete HR Trace

  • Cadence Distribution

    131 avge / 188 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:22 37:40 More

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here