Sat 27th May 2023 at 5:51pm by NordRunner

Cross > Gardening

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Time
30:11
Miles
0.46
Min/mi
1:05:37
Cals
81
Cadence
131
BPM
101
%MHR
54.2
B/mi
6620
Asc(m)
3
Surface
Road

9:22 400m

Notes & Comments

Split Summary
===
1) 0.74km - 30:11(40:41/km) 97/230bpm [3946b/km] 81cal 6/94rpm

30:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:59	107 98-110	4599	128 86-150	15/14
0.13	4:56	2:15	36:03	105 101-112	3785	157 134-188	14/14
0.19	6:57	2:01	32:08	104 100-109	3342	128 96-150	14/15
0.25	9:53	2:56	47:00	102 96-107	4794	150 112-176	11/10
0.31	12:47	2:54	46:18	98 84-105	4538	123 94-150	10/12
0.38	19:17	6:30	1:44:00	86 77-99	8944	103 88-140	18/16
0.44	26:55	7:38	2:02:06	112 70-229	13676	134 94-186	20/22
0.46	30:12	3:17	2:19:21	93 76-110	12959	-	6/7

Heart

101/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:22	37:40	More

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