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Sat 27th May 2023 at 4:17pm by Menna

Walk > General
  • Time
    38:01
  • Miles
    1.06
  • Min/mi
    35:52
  • Stride(cm)
    39
  • Cals
    158
  • Cadence
    115
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    3637
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48mi - 17:39(36:37/mi) 107/130bpm [3918b/mi] 89cal 57/103rpm 1.64/5.41mph
2) 0.58mi - 20:22(35:04/mi) 96/130bpm [3367b/mi] 69cal 57/79rpm 1.71/3.84mph
17:39 20:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:13 4:13 +53 1:07:23 106 91-129 7142 117 112-132 76/7
0.13 6:08 1:55 30:46 101 95-107 3107 116 116-116 2/0
0.19 8:34 2:26 38:56 111 99-120 4322 116 116-116 1/2
0.25 10:31 1:57 31:18 106 95-118 3318 122 114-126 3/2
0.31 15:33 5:01 +2:36 1:20:20 108 97-120 8676 111 104-116 4/8
0.38 16:56 1:23 22:16 115 104-127 2560 113 98-206 13/19
0.44 18:33 1:37 25:53 116 112-122 3002 123 92-196 10/17
0.50 23:32 4:59 +1:07 1:19:39 101 92-110 8044 104 90-116 28/23
0.56 28:50 5:18 +1:42 1:24:49 87 76-96 7379 106 96-116 10/10
0.63 31:11 2:21 37:42 93 82-99 3507 118 118-118 4/7
0.69 36:28 5:17 +3:37 1:24:29 98 90-107 8280 115 108-120 2/14
0.75 46:10 9:42 +7:01 2:35:06 88 74-100 13650 113 102-118 18/10
0.81 48:03 1:53 30:15 89 83-93 2692 114 84-158 13/2
0.88 53:08 5:05 +2:35 1:21:15 99 89-115 8043 116 116-116 7/7
0.94 54:32 1:24 22:30 115 103-128 2587 - 6/10
1.00 55:44 1:11 19:01 113 106-122 2149 120 116-126 3/4
1.06 57:46 2:03 +13 32:42 104 93-111 3401 116 116-116 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 206 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:05 36:33 More
    800m 23:20 46:56 More
    1km 30:46 49:30 More
    Mile 53:27 53:27 More
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