Sat 27th May 2023 at 4:56pm by DJ Bangey

Run > Trail Run

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Time
1:01:26
Miles
7.71
Min/mi
7:58
Pacing
57%
WAVA
60.27
Stride(cm)
112
Cals
768
Watts
370
Cadence
180
BPM
123
%MHR
71.7
B/mi
976
Asc(m)
32
Hillscore
1
Surface
Mixed

Notes & Comments

Paris. Boi de Valenceis

Split Summary
===
1) 1mi - 8:31(8:31/mi) 111/127bpm [945b/mi] 98cal 339/449W
2) 1mi - 8:11(8:11/mi) 118/130bpm [966b/mi] 97cal 356/454W
3) 1mi - 8:01(8:01/mi) 123/136bpm [986b/mi] 97cal 365/455W
4) 1mi - 7:50(7:50/mi) 126/137bpm [986b/mi] 97cal 376/451W
5) 1mi - 8:08(8:08/mi) 122/134bpm [992b/mi] 102cal 338/452W
6) 1mi - 7:39(7:39/mi) 127/149bpm [971b/mi] 101cal 349/450W
7) 1mi - 7:35(7:35/mi) 127/148bpm [963b/mi] 101cal 349/425W
8) 0.71mi - 5:32(7:48/mi) 130/140bpm [1013b/mi] 75cal 344/433W

8:31 8:11 8:01 7:50 8:08 7:39 7:35 5:32

Pin Map

0mi in 0

Pace

25%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	105 68-120	910	184 178-188	357 339-406	2/2
0.50	4:29	2:19 +14	9:15	115 104-121	1063	183 176-188	365 308-382	3/3
0.75	7:48	3:19 +1:11	13:17	112 93-122	1487	184 178-190	385 301-449	4/5
1.00	10:37	2:49 +42	11:18	113 99-127	1276	183 174-200	365 284-414	4/4
1.25	13:42	3:04 +1:06	12:18	116 90-127	1426	182 174-190	356 338-449	3/4
1.50	15:48	2:06 +3	8:25	119 103-127	1001	181 176-186	354 163-426	2/8
1.75	18:13	2:26 +21	9:43	120 105-130	1165	180 176-186	394 335-454	3/2
2.00	20:58	2:44 +40	10:57	118 99-130	1292	182 174-188	377 86-418	5/1
2.25	23:16	2:18 +17	9:13	117 108-130	1078	179 176-182	355 343-388	2/5
2.50	25:13	1:58	7:50	127 124-130	995	179 176-184	379 363-395	1/2
2.75	27:57	2:44 +43	10:55	119 95-133	1299	180 176-188	391 350-436	3/2
3.00	30:10	2:12 +10	8:50	129 119-136	1139	178 164-186	402 359-455	3/2
3.25	32:23	2:13 +16	8:52	122 116-133	1082	180 176-184	400 370-442	2/3
3.50	34:48	2:25 +27	9:40	130 116-136	1257	179 176-186	405 342-451	3/0
3.75	36:44	1:57	7:47	130 118-137	1012	179 176-186	381 362-421	2/1
4.00	40:17	3:32 +1:35	14:09	121 95-136	1712	177 100-188	371 68-436	4/2
4.25	42:30	2:13 +15	8:51	126 118-132	1116	179 172-188	359 327-452	2/2
4.50	45:21	2:51 +46	11:24	118 92-133	1346	177 110-186	346 104-394	2/3
4.75	48:35	3:14 +1:16	12:56	118 93-131	1526	179 176-192	351 326-404	0/4
5.00	50:53	2:18 +10	9:12	126 115-134	1159	179 176-186	382 342-405	5/2
5.25	53:56	3:04 +57	12:15	126 107-136	1542	178 100-192	355 105-396	9/0
5.50	56:22	2:26 +27	9:43	119 109-126	1156	179 150-184	338 114-383	2/3
5.75	58:13	1:51	7:23	136 124-141	1003	180 174-190	385 343-450	1/4
6.00	1:00:36	2:24 +40	9:35	129 111-149	1237	181 174-192	380 340-446	1/3
6.25	1:03:03	2:27 +28	9:47	123 111-132	1204	180 174-188	356 336-383	2/4
6.50	1:04:58	1:54	7:38	134 131-137	1023	177 174-180	353 345-358	0/4
6.75	1:07:09	2:12 +25	8:46	127 116-141	1114	181 174-188	381 350-422	1/4
7.00	1:10:24	3:15 +1:20	13:00	125 93-148	1624	180 174-188	374 296-425	1/6
7.25	1:12:49	2:24 +29	9:38	127 111-139	1223	179 174-188	371 354-433	2/3
7.50	1:15:16	2:27 +30	9:48	129 116-140	1265	178 174-188	370 340-422	2/2
7.71	1:17:12	1:56 +15	9:13	134 117-139	1236	177 172-182	337 315-370	1/7

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 26m, Flat prediction 1:00:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.0%	10:16
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Power

370W (455 max)

Power Graph

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Power Bands

Cadence

180 (200 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.10%	More
800m	3:33	7:08	54.23%	More
1km	4:37	7:26	54.20%	More
Mile	8:34	8:34	49.71%	More
5k	29:35	9:31	49.00%	More
5 miles	48:09	9:38	49.00%	More
10k	1:01:08	9:50	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:49	7:46	60.78
10km	48:52	7:52	60.29
10M	1:20:56	8:06	60.16
Half	1:47:45	8:14	59.33
20M	2:48:44	8:26	60.03
Mara	3:44:40	8:35	60.12

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