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Sat 27th May 2023 at 4:37pm by buttercups1971

Walk > General
  • Time
    17:51
  • Miles
    0.74
  • Min/mi
    24:07
  • Stride(cm)
    57
  • Cals
    88
  • Cadence
    117
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2751
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 17:51(24:14/mi) 114/133bpm [2763b/mi] 88cal 46/67rpm
17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +21 27:10 112 105-117 3043 119 102-128 1/5
0.13 3:45 2:03 +27 32:50 110 101-120 3611 120 112-124 2/1
0.19 5:30 1:45 +16 28:06 115 110-118 3231 121 112-134 2/1
0.25 7:08 1:38 26:03 117 108-122 3048 121 112-128 1/3
0.31 8:25 1:17 20:37 117 112-120 2412 117 102-124 1/1
0.38 10:20 1:55 +14 30:38 118 106-128 3615 114 106-118 0/1
0.44 12:14 1:53 +9 30:15 110 104-118 3328 109 94-120 2/1
0.50 14:28 2:14 +42 35:48 111 104-119 3973 113 98-120 2/1
0.56 15:49 1:21 21:43 113 110-117 2454 117 108-130 2/3
0.63 17:08 1:19 21:05 115 107-120 2425 119 106-128 3/2
0.69 21:08 4:00 +2:21 1:03:56 119 109-133 7608 114 88-122 4/1
0.74 22:20 1:12 24:35 113 111-120 2778 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:21 More
    800m 13:11 26:31 More
    1km 17:01 27:24 More

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