Sat 27th May 2023 at 4:37pm by buttercups1971

Walk > General

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Time
17:51
Miles
0.74
Min/mi
24:07
Stride(cm)
57
Cals
88
Cadence
117
BPM
114
%MHR
66.7
B/mi
2751
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 17:51(24:14/mi) 114/133bpm [2763b/mi] 88cal 46/67rpm

17:51

Pace

34%

25%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +21	27:10	112 105-117	3043	119 102-128	1/5
0.13	3:45	2:03 +27	32:50	110 101-120	3611	120 112-124	2/1
0.19	5:30	1:45 +16	28:06	115 110-118	3231	121 112-134	2/1
0.25	7:08	1:38	26:03	117 108-122	3048	121 112-128	1/3
0.31	8:25	1:17	20:37	117 112-120	2412	117 102-124	1/1
0.38	10:20	1:55 +14	30:38	118 106-128	3615	114 106-118	0/1
0.44	12:14	1:53 +9	30:15	110 104-118	3328	109 94-120	2/1
0.50	14:28	2:14 +42	35:48	111 104-119	3973	113 98-120	2/1
0.56	15:49	1:21	21:43	113 110-117	2454	117 108-130	2/3
0.63	17:08	1:19	21:05	115 107-120	2425	119 106-128	3/2
0.69	21:08	4:00 +2:21	1:03:56	119 109-133	7608	114 88-122	4/1
0.74	22:20	1:12	24:35	113 111-120	2778	120 118-122	1/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	13:11	26:31	More
1km	17:01	27:24	More

Predictions

Dist	Time	Per Mile

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