Sat 27th May 2023 at 2:30pm by Rach5

Walk > General

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Time
57:58
Miles
3.08
Min/mi
18:49
Stride(cm)
66
Cals
252
Cadence
129
BPM
84
%MHR
49.3
B/mi
1585
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 78/96bpm [1458b/mi] 82cal 67/124rpm
2) 1mi - 18:50(18:50/mi) 88/100bpm [1657b/mi] 83cal 57/124rpm
3) 1mi - 18:52(18:52/mi) 89/104bpm [1678b/mi] 81cal 56/124rpm
4) 0.08mi - 1:35(19:44/mi) 82/86bpm [1617b/mi] 6cal 49/61rpm

18:41 18:50 18:52 1:35

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	84 70-96	1695	112 96-118	6/0
0.25	5:06	2:35	20:39	76 62-87	1570	126 110-234	4/6
0.38	7:32	2:26	19:28	63 59-76	1227	123 106-242	3/3
0.50	9:46	2:13	17:47	76 70-82	1352	157 116-244	1/5
0.63	12:03	2:17	18:20	78 69-86	1430	153 112-248	9/3
0.75	14:18	2:15	18:01	80 76-85	1441	171 118-248	1/7
0.88	16:24	2:05	16:43	86 78-91	1438	181 118-248	2/4
1.00	18:42	2:19	18:29	82 77-89	1516	138 116-240	3/4
1.13	20:55	2:13	17:44	86 82-90	1526	152 116-244	3/4
1.25	23:08	2:13	17:45	89 83-99	1580	127 114-238	3/5
1.38	25:29	2:20	18:41	90 83-96	1681	116 110-120	3/2
1.50	27:44	2:16	18:06	95 89-99	1720	119 114-128	7/3
1.63	30:25	2:40	21:23	90 81-96	1925	113 80-122	7/3
1.75	32:59	2:35	20:36	84 81-88	1731	164 114-244	1/6
1.88	35:10	2:11	17:29	85 78-89	1486	111 38-126	3/4
2.00	37:32	2:22	18:56	88 84-92	1666	117 112-120	4/5
2.13	39:51	2:18	18:25	89 86-94	1639	125 114-242	4/4
2.25	42:11	2:20	18:41	88 86-93	1644	123 102-248	4/2
2.38	44:32	2:21	18:51	88 84-91	1658	118 112-120	4/5
2.50	46:53	2:21	18:47	87 82-93	1634	116 106-234	5/2
2.63	49:12	2:19	18:34	85 78-92	1579	116 110-124	4/1
2.75	51:30	2:18	18:23	88 84-95	1618	116 110-122	5/1
2.88	54:05	2:35	20:39	91 84-99	1880	110 100-118	7/0
3.00	56:24	2:19	18:30	96 86-104	1776	116 108-234	2/6
3.08	58:00	1:36	19:55	82 74-86	1633	117 110-122	1/4

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	19:32
10 4.1%	19:10
See your biggest climbs

Cadence

129 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:31	More
1km	10:59	17:41	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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