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Sat 27th May 2023 at 2:30pm by Rach5

Walk > General
  • Time
    57:58
  • Miles
    3.08
  • Min/mi
    18:49
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    252
  • Cadence
    129
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1585
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 78/96bpm [1458b/mi] 82cal 67/124rpm
2) 1mi - 18:50(18:50/mi) 88/100bpm [1657b/mi] 83cal 57/124rpm
3) 1mi - 18:52(18:52/mi) 89/104bpm [1678b/mi] 81cal 56/124rpm
4) 0.08mi - 1:35(19:44/mi) 82/86bpm [1617b/mi] 6cal 49/61rpm
18:41 18:50 18:52 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:11 84 70-96 1695 112 96-118 6/0
0.25 5:06 2:35 20:39 76 62-87 1570 126 110-234 4/6
0.38 7:32 2:26 19:28 63 59-76 1227 123 106-242 3/3
0.50 9:46 2:13 17:47 76 70-82 1352 157 116-244 1/5
0.63 12:03 2:17 18:20 78 69-86 1430 153 112-248 9/3
0.75 14:18 2:15 18:01 80 76-85 1441 171 118-248 1/7
0.88 16:24 2:05 16:43 86 78-91 1438 181 118-248 2/4
1.00 18:42 2:19 18:29 82 77-89 1516 138 116-240 3/4
1.13 20:55 2:13 17:44 86 82-90 1526 152 116-244 3/4
1.25 23:08 2:13 17:45 89 83-99 1580 127 114-238 3/5
1.38 25:29 2:20 18:41 90 83-96 1681 116 110-120 3/2
1.50 27:44 2:16 18:06 95 89-99 1720 119 114-128 7/3
1.63 30:25 2:40 21:23 90 81-96 1925 113 80-122 7/3
1.75 32:59 2:35 20:36 84 81-88 1731 164 114-244 1/6
1.88 35:10 2:11 17:29 85 78-89 1486 111 38-126 3/4
2.00 37:32 2:22 18:56 88 84-92 1666 117 112-120 4/5
2.13 39:51 2:18 18:25 89 86-94 1639 125 114-242 4/4
2.25 42:11 2:20 18:41 88 86-93 1644 123 102-248 4/2
2.38 44:32 2:21 18:51 88 84-91 1658 118 112-120 4/5
2.50 46:53 2:21 18:47 87 82-93 1634 116 106-234 5/2
2.63 49:12 2:19 18:34 85 78-92 1579 116 110-124 4/1
2.75 51:30 2:18 18:23 88 84-95 1618 116 110-122 5/1
2.88 54:05 2:35 20:39 91 84-99 1880 110 100-118 7/0
3.00 56:24 2:19 18:30 96 86-104 1776 116 108-234 2/6
3.08 58:00 1:36 19:55 82 74-86 1633 117 110-122 1/4

Heart

84/104max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 19:32
10 4.1% 19:10
See your biggest climbs

Cadence

129 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:42 17:31 More
1km 10:59 17:41 More
Mile 17:55 17:55 More

Predictions

Dist Time Per Mile
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