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Sat 27th May 2023 at 11:13am by Kev Scone

Run > General
  • Time
    3:54:27
  • Miles
    15.00
  • Min/mi
    15:38
  • Pacing
    60.1%
  • WAVA
    31.75
  • Stride(cm)
    73
  • Cals
    1951
  • Cadence
    141
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2100
  • Asc(m)
    469
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:43(14:02/mi) 123/135bpm [1727b/mi] 82cal
2) 0.62mi - 9:12(14:49/mi) 133/152bpm [1970b/mi] 87cal
3) 0.62mi - 9:13(14:50/mi) 135/145bpm [2003b/mi] 94cal
4) 0.62mi - 9:49(15:48/mi) 136/153bpm [2149b/mi] 93cal
5) 0.62mi - 9:02(14:32/mi) 131/142bpm [1904b/mi] 80cal
6) 0.62mi - 7:58(12:50/mi) 142/161bpm [1822b/mi] 85cal
7) 0.62mi - 8:55(14:21/mi) 136/147bpm [1952b/mi] 86cal
8) 0.62mi - 8:12(13:12/mi) 133/143bpm [1756b/mi] 74cal
9) 0.62mi - 10:10(16:22/mi) 129/153bpm [2111b/mi] 77cal
10) 0.62mi - 7:55(12:45/mi) 134/155bpm [1708b/mi] 68cal
11) 0.62mi - 9:34(15:24/mi) 131/140bpm [2017b/mi] 80cal
12) 0.62mi - 8:09(13:08/mi) 141/152bpm [1851b/mi] 71cal
13) 0.62mi - 7:50(12:36/mi) 140/146bpm [1764b/mi] 81cal
14) 0.62mi - 8:03(12:58/mi) 143/148bpm [1854b/mi] 80cal
15) 0.62mi - 10:15(16:30/mi) 135/148bpm [2227b/mi] 79cal
16) 0.62mi - 9:52(15:52/mi) 131/141bpm [2080b/mi] 74cal
17) 0.62mi - 11:28(18:28/mi) 134/143bpm [2474b/mi] 83cal
18) 0.62mi - 10:49(17:25/mi) 138/150bpm [2403b/mi] 82cal
19) 0.62mi - 10:43(17:14/mi) 137/146bpm [2362b/mi] 80cal
20) 0.62mi - 13:41(22:01/mi) 130/144bpm [2862b/mi] 87cal
21) 0.62mi - 10:40(17:10/mi) 130/139bpm [2231b/mi] 72cal
22) 0.62mi - 10:18(16:35/mi) 135/149bpm [2239b/mi] 77cal
23) 0.62mi - 11:55(19:11/mi) 139/147bpm [2666b/mi] 94cal
24) 0.62mi - 10:33(16:58/mi) 135/147bpm [2291b/mi] 72cal
25) 0.09mi - 1:25(15:35/mi) 142/148bpm [2213b/mi] 13cal
8:43 9:12 9:13 9:49 9:02 7:58 8:55 8:12 10:10 7:55 9:34 8:09 7:50 8:03 10:15 9:52 11:28 10:49 10:43 13:41 10:40 10:18 11:55 10:33 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:17 7:17 14:34 121 96-133 1763 153 82-216 15/28
1.00 14:32 7:15 14:29 132 110-143 1912 149 112-162 16/20
1.50 21:27 6:55 13:51 135 121-151 1869 152 108-238 15/25
2.00 28:47 7:20 14:39 136 122-144 1993 144 94-162 24/5
2.50 37:14 8:28 16:56 136 122-153 2302 122 80-168 25/13
3.00 44:42 7:27 14:54 128 107-142 1908 145 102-184 39/16
3.50 50:48 6:07 12:13 145 127-161 1772 148 112-170 16/44
4.00 58:22 7:33 15:07 133 120-151 2010 146 98-248 18/28
4.50 1:04:42 6:20 12:40 138 124-145 1748 151 110-162 27/8
5.00 1:14:12 9:31 +2:10 19:01 130 102-140 2473 141 102-168 10/35
5.50 1:22:21 8:09 16:18 127 110-146 2070 132 96-172 37/1
6.00 1:28:46 6:25 12:50 137 121-153 1757 154 142-160 10/43
6.50 1:35:54 7:07 14:15 131 123-138 1866 138 104-160 23/36
7.00 1:43:38 7:44 15:28 132 121-142 2042 138 94-232 27/12
7.50 1:49:36 5:58 11:56 144 131-151 1719 157 108-166 4/38
8.00 1:55:57 6:21 12:42 140 136-145 1778 157 116-164 17/6
8.50 2:02:16 6:19 12:39 143 137-148 1808 157 112-164 11/10
9.00 2:09:45 7:28 14:56 140 130-147 2092 149 98-174 12/17
9.50 2:18:17 8:32 17:04 132 121-142 2253 135 88-156 14/14
10.00 2:26:07 7:50 15:40 131 112-140 2053 141 108-158 17/8
10.50 2:35:39 9:32 19:04 134 127-142 2555 139 86-160 13/8
11.00 2:43:33 7:54 15:49 137 127-142 2167 150 106-160 24/17
11.50 2:52:18 8:44 17:29 138 131-150 2412 138 86-174 25/6
12.00 3:01:22 9:04 18:08 138 129-146 2503 129 80-156 40/6
12.50 3:14:47 13:25 +1:37 26:50 129 98-141 3461 118 38-158 5/51
13.00 3:23:19 8:32 17:05 129 120-138 2203 136 96-152 13/20
13.50 3:31:48 8:29 16:59 132 114-146 2241 146 130-162 17/18
14.00 3:39:54 8:06 16:11 141 133-148 2282 140 94-160 30/7
14.50 3:53:13 13:19 +3:21 26:39 136 125-145 3624 122 84-160 22/18
15.00 4:01:32 8:19 16:37 138 128-148 2294 144 130-158 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 24:49
    40 10.1% 20:52
    39 8.0% 25:16
    29 10.9% 26:09
    22 2.7% 15:09
    21 6.8% 13:18

  • Cadence Distribution

    141 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 152 12.3 2:52:35 14:38
    Walk 24.1 108 2.7 59:53 22:03
    Still 0.8 - - 1:59 -
    Pause 2.9 - - 7:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 29.95% More
    800m 5:48 11:40 33.43% More
    1km 7:21 11:50 34.65% More
    Mile 12:18 12:18 35.61% More
    5k 41:06 13:14 35.54% More
    5 miles 1:10:53 14:11 33.58% More
    10k 1:27:22 14:04 34.01% More
    10 miles 2:26:07 14:37 33.38% More
    Half 3:24:54 15:38 31.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 32.99
    5km 44:11 14:13 33.06
    5M 1:13:10 14:38 32.53
    10km 1:32:07 14:49 32.25
    10M 2:32:33 15:15 31.97
    Half 3:23:06 15:30 31.68
    20M 5:18:03 15:54 31.63
    Mara 7:03:26 16:10 31.75

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