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Fri 26th May 2023 at 6:26pm by Richard118

Run > Recovery Run
  • Time
    46:09
  • Miles
    4.96
  • Min/mi
    9:18
  • Pacing
    72.3%
  • WAVA
    45.30
  • Stride(cm)
    114
  • Cals
    503
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1204
  • Asc(m)
    202
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:24(8:41/mi) 133/144bpm [1154b/mi] 69cal 6.91/7.89mph
2) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 72cal 7.1/7.64mph
3) 0.62mi - 5:32(8:54/mi) 138/142bpm [1229b/mi] 73cal 6.74/6.91mph
4) 0.62mi - 5:30(8:50/mi) 141/154bpm [1247b/mi] 74cal 6.79/7.62mph
5) 0.62mi - 5:42(9:10/mi) 137/146bpm [1256b/mi] 70cal 6.54/7.06mph
6) 0.62mi - 5:30(8:51/mi) 131/137bpm [1158b/mi] 56cal 6.78/6.87mph
7) 0.62mi - 6:03(9:43/mi) 123/138bpm [1196b/mi] 51cal 6.17/12.52mph
8) 0.61mi - 7:15(11:57/mi) 107/131bpm [1278b/mi] 38cal 5.02/12.52mph
5:24 5:15 5:32 5:30 5:42 5:30 6:03 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 124 95-139 1113 153 150-158 10/13
0.50 4:18 2:04 8:15 139 137-143 1148 153 150-156 11/25
0.75 6:32 2:14 8:55 138 132-140 1231 153 150-156 13/6
1.00 8:31 1:59 7:55 139 137-142 1100 154 150-156 17/26
1.25 10:43 2:12 8:48 139 135-144 1222 154 152-156 9/17
1.50 12:51 2:08 8:32 138 135-142 1178 154 152-156 15/12
1.75 15:09 2:18 9:12 136 132-141 1251 154 148-158 10/12
2.00 17:19 2:10 8:42 138 134-142 1200 153 150-156 14/11
2.25 19:33 2:14 8:56 146 139-154 1305 153 150-156 14/11
2.50 21:48 2:15 9:00 140 136-145 1259 154 152-156 14/20
2.75 24:03 2:14 8:57 137 131-144 1227 154 150-158 25/15
3.00 26:23 2:20 9:20 138 134-142 1288 154 150-156 9/14
3.25 28:39 2:16 9:04 132 129-138 1196 155 152-158 6/14
3.50 30:50 2:11 8:44 131 129-133 1144 155 152-158 22/22
3.75 33:03 2:14 8:55 133 128-137 1185 155 152-158 11/19
4.00 35:26 2:22 9:29 133 128-138 1261 153 150-156 11/5
4.25 38:51 3:26 +41 13:42 122 102-138 1672 142 100-190 6/5
4.50 41:49 2:58 11:52 109 98-131 1293 139 104-214 13/16
4.75 44:27 2:38 10:31 105 96-115 1104 159 102-210 7/6
4.96 46:51 2:24 11:40 110 100-128 1284 135 102-216 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 8:59
    13 7.9% 5:07
    12 5.4% 8:51
    11 6.6% 8:11
    11 8.5% 9:17
    11 7.8% 8:40

  • Cadence Distribution

    151 avge / 216 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 158 4.6 38:59 8:41
    Walk 15.1 108 0.4 7:11 18:36
    Still 0.0 - - 1 -
    Pause 1.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.95% More
    800m 4:08 8:18 40.80% More
    1km 5:11 8:21 42.89% More
    Mile 8:27 8:27 45.87% More
    5k 27:20 8:48 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.83
    5km 28:06 9:03 45.77
    5M 46:33 9:19 45.35
    10km 58:36 9:26 45.12
    10M 1:37:03 9:42 44.60
    Half 2:09:12 9:52 44.14
    20M 3:22:20 10:07 44.36
    Mara 4:29:23 10:17 44.73
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