Fri 26th May 2023 at 6:26pm by Richard118

Run > Recovery Run

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Time
46:09
Miles
4.96
Min/mi
9:18
Pacing
72%
WAVA
45.36
Stride(cm)
114
Cals
503
Cadence
151
BPM
129
%MHR
75.6
B/mi
1204
Asc(m)
202
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:24(8:41/mi) 133/144bpm [1154b/mi] 69cal 6.91/7.89mph
2) 0.62mi - 5:15(8:27/mi) 139/144bpm [1174b/mi] 72cal 7.1/7.64mph
3) 0.62mi - 5:32(8:54/mi) 138/142bpm [1229b/mi] 73cal 6.74/6.91mph
4) 0.62mi - 5:30(8:50/mi) 141/154bpm [1247b/mi] 74cal 6.79/7.62mph
5) 0.62mi - 5:42(9:10/mi) 137/146bpm [1256b/mi] 70cal 6.54/7.06mph
6) 0.62mi - 5:30(8:51/mi) 131/137bpm [1158b/mi] 56cal 6.78/6.87mph
7) 0.62mi - 6:03(9:43/mi) 123/138bpm [1196b/mi] 51cal 6.17/12.52mph
8) 0.61mi - 7:15(11:57/mi) 107/131bpm [1278b/mi] 38cal 5.02/12.52mph

5:24 5:15 5:32 5:30 5:42 5:30 6:03 7:15

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	124 95-139	1113	153 150-158	10/13
0.50	4:18	2:04	8:15	139 137-143	1148	153 150-156	11/25
0.75	6:32	2:14	8:55	138 132-140	1231	153 150-156	13/6
1.00	8:31	1:59	7:55	139 137-142	1100	154 150-156	17/26
1.25	10:43	2:12	8:48	139 135-144	1222	154 152-156	9/17
1.50	12:51	2:08	8:32	138 135-142	1178	154 152-156	15/12
1.75	15:09	2:18	9:12	136 132-141	1251	154 148-158	10/12
2.00	17:19	2:10	8:42	138 134-142	1200	153 150-156	14/11
2.25	19:33	2:14	8:56	146 139-154	1305	153 150-156	14/11
2.50	21:48	2:15	9:00	140 136-145	1259	154 152-156	14/20
2.75	24:03	2:14	8:57	137 131-144	1227	154 150-158	25/15
3.00	26:23	2:20	9:20	138 134-142	1288	154 150-156	9/14
3.25	28:39	2:16	9:04	132 129-138	1196	155 152-158	6/14
3.50	30:50	2:11	8:44	131 129-133	1144	155 152-158	22/22
3.75	33:03	2:14	8:55	133 128-137	1185	155 152-158	11/19
4.00	35:26	2:22	9:29	133 128-138	1261	153 150-156	11/5
4.25	38:51	3:26 +41	13:42	122 102-138	1672	142 100-190	6/5
4.50	41:49	2:58	11:52	109 98-131	1293	139 104-214	13/16
4.75	44:27	2:38	10:31	105 96-115	1104	159 102-210	7/6
4.96	46:51	2:24	11:40	110 100-128	1284	135 102-216	8/9

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 37m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	8:59
13 7.9%	5:07
12 5.4%	8:51
11 6.6%	8:11
11 8.5%	9:17
11 7.8%	8:40
See your biggest climbs

Cadence

151 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	158	4.6	38:59	8:41
Walk	15.1	108	0.4	7:11	18:36
Still	0.0	-	-	1	-
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.95%	More
800m	4:08	8:18	40.80%	More
1km	5:11	8:21	42.53%	More
Mile	8:27	8:27	45.02%	More
5k	27:20	8:48	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	28:06	9:03	45.87
5M	46:33	9:19	45.34
10km	58:36	9:26	45.12
10M	1:37:03	9:42	45.10
Half	2:09:12	9:52	44.54
20M	3:22:20	10:07	45.06
Mara	4:29:23	10:17	45.13

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