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Sat 27th May 2023 at 1:52pm by Auld fat Ironman

Swim > General
  • Time
    9:09
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    1:50
  • Cals
    122
  • Cadence
    51
  • BPM
    98
  • %MHR
    58.9
  • B/mi
    2887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 3:54(31:26/mi) 97/113bpm [3050b/mi] 50cal 23/rpm
2) 0.03mi - 54(28:58/mi) 85/98bpm [2462b/mi] 12cal 28/rpm
3) 0.03mi - 53(28:17/mi) 97/103bpm [2744b/mi] 12cal 28/rpm
4) 0.03mi - 51(27:09/mi) 100/112bpm [2714b/mi] 12cal 27/rpm
5) 0.03mi - 49(26:22/mi) 96/105bpm [2532b/mi] 12cal 28/rpm
6) 0.06mi - 1:48(29:03/mi) 103/114bpm [2993b/mi] 24cal 27/rpm
3:54 54 53 51 49 1:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:23 4:23 2:12 95 78-104 3352 46 42-25
50 Unknown 5:17 54 1:48 94 94-94 2717 58 54-31
50 Unknown 6:08 51 1:42 98 95-101 2673 55 50-30
50 Unknown 6:58 51 1:41 99 91-106 2691 57 54-30
50 Unknown 7:48 49 1:39 97 91-103 2571 56 54-29
75 Unknown 9:09 1:21 1:49 108 105-111 3144 54 52-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:14 29:06
    750m 14:06 30:15
    1km 19:07 30:46
    1500m 29:23 31:32
    1 mile 31:40 31:40
    1.9km 37:45 31:59
    3km 1:01:16 32:52
    3.8km 1:18:43 33:20
    5km 1:45:18 33:54
    10km 3:39:33 35:20

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