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Sat 27th May 2023 at 1:52pm by Auld fat Ironman

Swim > General
  • Time
    9:09
  • Miles
    0.31
  • per 100m
    1:50
  • Pacing
    0%
  • Cals
    122
  • Cadence
    51
  • BPM
    98
  • %MHR
    58.9
  • B/mi
    2887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 3:54(31:26/mi) 97/113bpm [3050b/mi] 50cal 23/rpm
2) 0.03mi - 54(28:58/mi) 85/98bpm [2462b/mi] 12cal 28/rpm
3) 0.03mi - 53(28:17/mi) 97/103bpm [2744b/mi] 12cal 28/rpm
4) 0.03mi - 51(27:09/mi) 100/112bpm [2714b/mi] 12cal 27/rpm
5) 0.03mi - 49(26:22/mi) 96/105bpm [2532b/mi] 12cal 28/rpm
6) 0.06mi - 1:48(29:03/mi) 103/114bpm [2993b/mi] 24cal 27/rpm
3:54 54 53 51 49 1:48

Pace

21% 21% 16% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:27 2:27 39:33 100 97-104 3955 46 44-50
0.12 4:23 1:56 31:01 89 78-94 2760 45 42-50
0.19 6:08 1:45 28:05 96 94-101 2697 57 50-62
0.25 7:48 1:40 26:50 98 91-106 2630 57 54-60
0.30 9:09 1:21 29:07 108 105-111 3144 54 52-56

Heart

98/111max
  • Show Beats/Mile

Cadence

51 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:11 28:54 More

Predictions

Dist Time Per Mile
400m 7:14 29:06
750m 14:06 30:15
1km 19:07 30:46
1500m 29:23 31:32
1 mile 31:40 31:40
1.9km 37:45 31:59
3km 1:01:16 32:52
3.8km 1:18:43 33:20
5km 1:45:18 33:54
10km 3:39:33 35:20

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