Sat 27th May 2023 at 10:05am by PilgrimsPlace

Walk > General

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Time
2:50:20
Miles
3.83
Min/mi
44:28
Stride(cm)
34
Cals
549
Cadence
106
BPM
59
%MHR
34.6
B/mi
2633
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:51(29:51/mi) 65/88bpm [1940b/mi] 127cal 34/73rpm
2) 1mi - 52:36(52:36/mi) 59/73bpm [3103b/mi] 154cal 20/78rpm
3) 1mi - 53:04(53:04/mi) 55/73bpm [2919b/mi] 143cal 19/104rpm
4) 0.83mi - 34:50(41:49/mi) 59/74bpm [2467b/mi] 125cal 26/55rpm

29:51 52:36 53:04 34:50

Pace

47%

23%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	73 65-82	1434	115 110-124	5/2
0.25	4:53	2:26	19:28	71 67-74	1382	113 110-116	3/3
0.38	7:27	2:33	20:26	64 58-71	1307	112 108-114	2/3
0.50	9:51	2:24	19:16	66 61-71	1272	114 110-116	5/5
0.63	12:16	2:25	19:18	65 57-70	1254	114 108-118	6/7
0.75	14:58	2:42	21:38	68 63-72	1471	111 98-118	5/3
0.88	24:11	9:14	1:13:48	65 52-87	4797	111 82-132	2/2
1.00	1:16:29	52:18 +46:56	6:58:24	60 52-73	25104	110 94-114	3/3
1.13	1:41:15	24:46	3:18:07	59 54-70	11689	109 94-152	4/3
1.25	1:44:40	3:25	27:21	58 54-63	1586	105 96-114	5/5
1.38	1:47:09	2:29	19:51	60 54-67	1191	113 104-116	3/5
1.50	1:52:10	5:01	40:07	59 52-65	2367	116 92-132	6/5
1.63	1:55:07	2:57	23:33	63 58-68	1483	105 90-112	6/6
1.75	2:03:06	8:00	1:03:57	59 53-73	3773	99 84-110	5/5
1.88	2:06:15	3:09	25:10	59 54-63	1485	100 84-110	2/4
2.00	2:09:23	3:07	25:00	59 56-64	1475	109 102-124	3/2
2.13	2:12:30	3:07	24:56	58 54-62	1447	104 94-112	3/3
2.25	2:26:57	14:27	1:55:38	55 50-64	6360	93 38-102	2/2
2.38	2:30:38	3:41	29:26	54 48-60	1590	101 96-110	3/2
2.50	2:35:14	4:37	36:53	54 48-61	1992	105 100-110	2/3
2.63	2:43:22	8:07	1:04:57	55 48-60	3573	105 94-124	4/3
2.75	2:46:39	3:18	26:21	57 51-66	1502	103 96-110	3/2
2.88	2:49:39	3:00	23:59	53 50-60	1271	105 100-110	5/3
3.00	3:23:35	33:56 +21:08	4:31:25	56 42-72	15200	104 90-132	3/3
3.13	3:26:30	2:55	23:21	60 54-66	1401	103 100-108	3/2
3.25	3:29:28	2:58	23:44	56 51-63	1329	103 100-106	4/4
3.38	3:32:18	2:50	22:42	57 53-63	1294	103 98-106	4/3
3.50	3:35:08	2:50	22:36	56 54-59	1266	105 102-110	3/4
3.63	3:37:50	2:42	21:37	56 52-62	1211	105 102-108	3/7
3.75	3:40:32	2:43	21:40	56 51-61	1213	107 104-108	6/7
3.83	3:58:26	17:54	3:35:29	62 49-74	13360	103 96-106	5/5

Heart

59/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:39	19:26	More
1km	12:05	19:27	More
Mile	30:34	30:34	More
5k	3:25:53	1:06:16	More

Predictions

Dist	Time	Per Mile

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