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Sat 27th May 2023 at 10:05am by PilgrimsPlace

Walk > General
  • Time
    2:50:20
  • Miles
    3.83
  • Min/mi
    44:28
  • Stride(cm)
    34
  • Cals
    549
  • Cadence
    106
  • BPM
    59
  • %MHR
    34.6
  • B/mi
    2633
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:51(29:51/mi) 65/88bpm [1940b/mi] 127cal 34/73rpm
2) 1mi - 52:36(52:36/mi) 59/73bpm [3103b/mi] 154cal 20/78rpm
3) 1mi - 53:04(53:04/mi) 55/73bpm [2919b/mi] 143cal 19/104rpm
4) 0.83mi - 34:50(41:49/mi) 59/74bpm [2467b/mi] 125cal 26/55rpm
29:51 52:36 53:04 34:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 73 65-82 1434 115 110-124 5/2
0.25 4:53 2:26 19:28 71 67-74 1382 113 110-116 3/3
0.38 7:27 2:33 20:26 64 58-71 1307 112 108-114 2/3
0.50 9:51 2:24 19:16 66 61-71 1272 114 110-116 5/5
0.63 12:16 2:25 19:18 65 57-70 1254 114 108-118 6/7
0.75 14:58 2:42 21:38 68 63-72 1471 111 98-118 5/3
0.88 24:11 9:14 1:13:48 65 52-87 4797 111 82-132 2/2
1.00 1:16:29 52:18 +46:56 6:58:24 60 52-73 25104 110 94-114 3/3
1.13 1:41:15 24:46 3:18:07 59 54-70 11689 109 94-152 4/3
1.25 1:44:40 3:25 27:21 58 54-63 1586 105 96-114 5/5
1.38 1:47:09 2:29 19:51 60 54-67 1191 113 104-116 3/5
1.50 1:52:10 5:01 40:07 59 52-65 2367 116 92-132 6/5
1.63 1:55:07 2:57 23:33 63 58-68 1483 105 90-112 6/6
1.75 2:03:06 8:00 1:03:57 59 53-73 3773 99 84-110 5/5
1.88 2:06:15 3:09 25:10 59 54-63 1485 100 84-110 2/4
2.00 2:09:23 3:07 25:00 59 56-64 1475 109 102-124 3/2
2.13 2:12:30 3:07 24:56 58 54-62 1447 104 94-112 3/3
2.25 2:26:57 14:27 1:55:38 55 50-64 6360 93 38-102 2/2
2.38 2:30:38 3:41 29:26 54 48-60 1590 101 96-110 3/2
2.50 2:35:14 4:37 36:53 54 48-61 1992 105 100-110 2/3
2.63 2:43:22 8:07 1:04:57 55 48-60 3573 105 94-124 4/3
2.75 2:46:39 3:18 26:21 57 51-66 1502 103 96-110 3/2
2.88 2:49:39 3:00 23:59 53 50-60 1271 105 100-110 5/3
3.00 3:23:35 33:56 +21:08 4:31:25 56 42-72 15200 104 90-132 3/3
3.13 3:26:30 2:55 23:21 60 54-66 1401 103 100-108 3/2
3.25 3:29:28 2:58 23:44 56 51-63 1329 103 100-106 4/4
3.38 3:32:18 2:50 22:42 57 53-63 1294 103 98-106 4/3
3.50 3:35:08 2:50 22:36 56 54-59 1266 105 102-110 3/4
3.63 3:37:50 2:42 21:37 56 52-62 1211 105 102-108 3/7
3.75 3:40:32 2:43 21:40 56 51-61 1213 107 104-108 6/7
3.83 3:58:26 17:54 3:35:29 62 49-74 13360 103 96-106 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 87 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:39 19:26 More
    1km 12:05 19:27 More
    Mile 30:34 30:34 More
    5k 3:25:53 1:06:16 More
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