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Sat 27th May 2023 at 11:01am by srh

Run > General
  • Time
    1:21:05
  • Miles
    8.25
  • Min/mi
    9:50
  • Pacing
    45.4%
  • WAVA
    51.45
  • Stride(cm)
    109
  • Cals
    939
  • Cadence
    150
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1386
  • Asc(m)
    624
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:22(7:02/mi) 130/144bpm [915b/mi] 50cal 8.52/10.6mph
2) 0.62mi - 4:37(7:26/mi) 134/141bpm [995b/mi] 54cal 8.08/10.25mph
3) 0.62mi - 4:02(6:29/mi) 135/140bpm [874b/mi] 47cal 9.26/10.5mph
4) 0.62mi - 4:31(7:17/mi) 139/146bpm [1012b/mi] 55cal 8.24/11.23mph
5) 0.62mi - 5:31(8:53/mi) 146/157bpm [1297b/mi] 74cal 6.75/9.46mph
6) 0.62mi - 12:33(20:12/mi) 125/154bpm [2524b/mi] 110cal 2.97/9.37mph
7) 0.62mi - 4:50(7:47/mi) 138/146bpm [1075b/mi] 48cal 7.7/10.08mph
8) 0.62mi - 5:32(8:55/mi) 146/154bpm [1301b/mi] 70cal 6.74/9.46mph
9) 0.62mi - 6:37(10:39/mi) 148/157bpm [1577b/mi] 85cal 5.63/7.78mph
10) 0.62mi - 5:57(9:35/mi) 160/170bpm [1533b/mi] 90cal 6.26/8.89mph
11) 0.62mi - 6:34(10:33/mi) 153/169bpm [1615b/mi] 83cal 5.68/8.45mph
12) 0.62mi - 6:58(11:12/mi) 147/160bpm [1648b/mi] 78cal 5.35/8.66mph
13) 0.62mi - 8:02(12:55/mi) 140/166bpm [1809b/mi] 83cal 4.64/10.23mph
14) 0.17mi - 58(5:46/mi) 154/164bpm [889b/mi] 12cal 10.4/12.54mph
4:22 4:37 4:02 4:31 5:31 12:33 4:50 5:32 6:37 5:57 6:34 6:58 8:02 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 116 87-132 811 173 168-180 24/0
0.50 3:36 1:51 7:25 139 128-144 1030 174 170-178 16/6
0.75 5:10 1:34 6:18 138 133-144 869 177 174-182 6/17
1.00 6:45 1:35 6:19 138 133-141 872 176 168-180 21/5
1.25 9:04 2:19 9:14 130 121-141 1200 157 112-182 2/21
1.50 10:47 1:44 6:55 134 128-139 926 170 144-178 1/16
1.75 12:18 1:31 6:03 136 133-140 823 177 176-180 33/8
2.00 13:49 1:31 6:05 139 134-144 845 177 176-180 36/0
2.25 15:19 1:30 5:59 141 136-146 844 176 172-178 38/0
2.50 17:42 2:23 9:32 137 132-143 1307 164 158-178 27/1
2.75 19:52 2:10 8:40 142 137-149 1230 166 158-172 50/0
3.00 22:12 2:20 9:20 147 136-157 1373 165 160-168 48/0
3.25 25:13 3:01 12:03 146 132-154 1758 132 60-174 45/0
3.50 32:53 7:40 30:39 119 95-147 3648 84 70-148 37/0
3.75 35:49 2:56 11:43 126 95-142 1476 142 92-170 0/77
4.00 38:06 2:17 9:09 139 131-146 1272 165 152-178 0/46
4.25 39:48 1:42 6:47 136 130-143 922 171 160-178 10/25
4.50 41:31 1:44 6:54 141 136-147 974 170 146-176 19/2
4.75 43:41 2:10 8:40 147 140-153 1275 164 158-170 19/1
5.00 46:15 2:34 10:16 147 140-154 1509 157 142-164 28/0
5.25 49:05 2:49 11:17 147 141-153 1660 150 118-164 14/1
5.50 51:43 2:39 10:34 147 142-154 1555 151 126-160 11/3
5.75 53:44 2:01 8:05 153 147-157 1237 162 140-172 10/1
6.00 55:40 1:56 7:42 166 157-170 1279 166 156-170 23/25
6.25 59:00 3:20 13:21 157 142-169 2096 132 82-198 0/81
6.50 1:01:09 2:08 8:33 159 143-167 1360 165 154-176 29/15
6.75 1:04:18 3:09 12:38 150 123-169 1894 131 96-172 13/12
7.00 1:06:23 2:05 8:18 151 144-156 1254 159 132-170 16/40
7.25 1:08:57 2:34 10:17 151 144-159 1552 159 134-184 22/25
7.50 1:13:09 4:12 16:47 134 110-160 2249 111 84-172 44/0
7.75 1:16:51 3:43 14:52 134 105-158 1992 144 86-214 12/57
8.00 1:19:37 2:45 11:01 154 144-163 1698 184 160-212 0/109
8.25 1:21:04 1:27 5:54 157 149-166 926 177 172-188 0/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    314 14.8% 14:23
    108 4.5% 10:00
    78 24.1% 23:19
    38 4.8% 7:13
    37 9.9% 12:57
    20 4.4% 8:02

  • Cadence Distribution

    150 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 7.6 1:03:29 8:24
    Walk 21.5 91 0.7 17:26 25:35
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.41% More
    800m 2:59 6:00 67.69% More
    1km 3:45 6:02 71.04% More
    Mile 6:11 6:11 74.27% More
    5k 23:02 7:25 66.07% More
    5 miles 46:15 9:15 53.68% More
    10k 58:33 9:25 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.96
    5km 28:48 9:16 52.82
    5M 47:41 9:32 52.07
    10km 1:00:02 9:40 51.67
    10M 1:39:25 9:57 51.27
    Half 2:12:22 10:06 50.84
    20M 3:27:18 10:22 50.81
    Mara 4:35:59 10:32 51.05
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