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Sat 27th May 2023 at 10:51am by Seagull

Run > General
  • Time
    2:03:22
  • Miles
    10.09
  • Min/mi
    12:14
  • Pacing
    32.7%
  • Stride(cm)
    87
  • Cals
    1426
  • Cadence
    152
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1818
  • Asc(m)
    556
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.23km - 2:03:22(7:36/km) 149/179bpm [1132b/km] 1426cal
2:03:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 152 105-165 1545 169 164-178 58/9
1.00 11:37 6:32 13:04 161 149-173 2104 157 86-174 50/6
1.50 19:13 7:36 15:12 160 145-167 2433 125 84-214 65/1
2.00 27:01 7:48 15:36 158 144-172 2466 132 82-196 55/5
2.50 37:22 10:21 20:41 145 118-179 2999 137 84-212 65/1
3.00 43:54 6:32 13:04 159 139-168 2076 133 90-170 4/72
3.50 52:14 8:21 16:42 142 110-170 2371 147 88-190 62/5
4.00 56:58 4:44 9:28 145 138-150 1373 164 154-170 40/4
4.50 1:04:49 7:51 +3:07 15:41 141 102-160 2212 164 122-176 13/35
5.00 1:10:42 5:53 11:46 146 140-151 1718 161 112-166 11/45
5.50 1:16:14 5:32 11:04 148 143-154 1639 163 156-166 39/6
6.00 1:24:02 7:48 +1:37 15:36 145 103-158 2262 154 38-218 27/12
6.50 1:29:18 5:16 10:31 143 123-153 1504 161 122-168 41/12
7.00 1:34:21 5:03 10:05 138 125-155 1392 170 100-238 16/43
7.50 1:44:19 9:59 +3:58 19:57 147 107-163 2933 163 94-198 1/143
8.00 1:48:50 4:31 9:01 145 134-155 1308 167 158-178 5/76
8.50 1:53:37 4:48 9:35 149 139-157 1429 170 162-182 17/50
9.00 2:01:53 8:16 16:31 151 139-158 2495 114 82-176 57/2
9.50 2:06:40 4:47 9:33 145 136-151 1385 164 146-170 22/45
10.00 2:11:18 4:38 9:17 144 134-151 1336 163 138-168 1/67
10.09 2:12:05 47 8:56 146 144-150 1304 164 162-164 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    281 8.4% 14:14
    67 12.8% 18:58
    55 12.4% 18:36
    55 3.1% 11:20
    47 5.4% 16:50
    37 5.9% 12:48

  • Cadence Distribution

    152 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 165 8.9 1:34:17 11:09
    Walk 17.9 99 1.2 24:30 20:21
    Still 6.3 - - 8:34 -
    Pause 3.5 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.04% More
    800m 4:03 8:09 41.56% More
    1km 5:11 8:21 42.88% More
    Mile 8:42 8:42 44.43% More
    5k 37:53 12:12 33.83% More
    5 miles 1:00:27 12:05 34.85% More
    10k 1:16:16 12:16 34.62% More
    10 miles 2:11:14 13:07 32.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:39 10:39
    5km 35:24 11:24
    5M 58:37 11:43
    10km 1:13:48 11:53
    10M 2:02:12 12:13
    Half 2:42:42 12:25
    20M 4:14:47 12:44
    Mara 5:39:13 12:57
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