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Sat 27th May 2023 at 12:32pm by bodis64

Run > General
  • Time
    1:29:20
  • Miles
    7.84
  • Min/mi
    11:24
  • Pacing
    81.7%
  • WAVA
    45.53
  • Stride(cm)
    84
  • Cals
    964
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1657
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 128/135bpm [949b/km] 69cal
2) 1km - 7:01(7:01/km) 133/143bpm [934b/km] 74cal
3) 1km - 7:44(7:44/km) 142/152bpm [1098b/km] 80cal
4) 1km - 6:48(6:48/km) 145/153bpm [985b/km] 73cal
5) 1km - 5:51(5:51/km) 143/150bpm [836b/km] 67cal
6) 1km - 6:38(6:38/km) 146/154bpm [967b/km] 74cal
7) 1km - 6:18(6:18/km) 147/153bpm [927b/km] 71cal
8) 1km - 8:44(8:44/km) 153/158bpm [1335b/km] 98cal
9) 1km - 6:28(6:28/km) 153/160bpm [990b/km] 72cal
10) 1km - 8:14(8:14/km) 153/158bpm [1261b/km] 94cal
11) 1km - 7:00(7:00/km) 148/157bpm [1037b/km] 73cal
12) 1km - 7:23(7:23/km) 151/157bpm [1115b/km] 78cal
13) 0.62km - 3:47(6:03/km) 146/149bpm [883b/km] 41cal
7:25 7:01 7:44 6:48 5:51 6:38 6:18 8:44 6:28 8:14 7:00 7:23 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 127 102-135 1516 171 164-180 15/0
0.50 6:03 3:04 12:15 128 119-133 1567 164 154-170 3/11
0.75 8:50 2:47 11:09 128 119-134 1427 164 148-168 3/17
1.00 11:40 2:50 11:20 134 122-138 1519 168 164-182 9/10
1.25 14:27 2:47 11:09 135 128-142 1506 165 162-168 11/9
1.50 17:21 2:53 11:33 136 130-146 1570 168 162-172 16/5
1.75 20:31 3:10 12:41 143 138-149 1814 167 162-172 14/2
2.00 23:55 3:24 13:36 145 135-152 1972 161 120-188 10/5
2.25 26:21 2:26 9:45 143 140-146 1395 178 176-180 2/26
2.50 29:07 2:46 11:03 148 141-152 1634 176 172-178 13/2
2.75 31:28 2:21 9:23 138 133-143 1295 176 168-182 2/15
3.00 33:46 2:18 9:13 146 143-150 1346 179 174-182 7/4
3.25 36:10 2:24 9:36 150 147-154 1440 177 176-180 7/11
3.50 38:36 2:27 9:46 142 137-148 1387 176 170-182 8/10
3.75 41:36 2:59 11:58 146 135-153 1746 170 116-178 13/6
4.00 44:15 2:39 10:35 148 145-152 1566 174 166-180 4/8
4.25 46:45 2:30 10:00 146 142-148 1460 173 168-178 6/8
4.50 49:29 2:44 10:56 148 143-151 1619 170 160-176 4/3
4.75 52:39 3:11 12:42 153 148-157 1944 156 72-178 3/2
5.00 56:44 4:04 16:18 156 152-159 2543 151 92-178 6/5
5.25 59:07 2:24 9:35 155 150-160 1485 179 176-182 5/2
5.50 1:01:52 2:45 10:58 152 149-153 1668 177 168-180 10/4
5.75 1:05:03 3:11 12:45 155 151-158 1975 159 90-176 9/15
6.00 1:08:21 3:17 13:10 150 139-158 1975 152 116-174 22/5
6.25 1:11:31 3:11 12:43 154 151-158 1958 161 124-172 15/6
6.50 1:13:54 2:23 9:31 143 138-150 1361 171 168-176 1/20
6.75 1:16:52 2:57 11:50 150 139-157 1775 169 154-178 11/8
7.00 1:20:16 3:25 13:39 151 143-156 2060 166 130-186 11/4
7.25 1:23:14 2:58 11:51 152 144-157 1800 171 164-178 10/7
7.50 1:25:59 2:45 10:58 149 144-156 1635 168 162-174 7/8
7.75 1:28:23 2:25 9:38 147 143-149 1416 175 174-176 1/11
7.84 1:29:19 56 9:59 143 142-144 1427 170 162-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 12:13
    16 3.3% 11:59
    15 8.8% 13:35
    15 3.5% 11:50
    15 3.7% 13:00
    13 3.2% 11:04

  • Cadence Distribution

    168 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 7.7 1:25:28 11:09
    Walk 4.2 124 0.2 3:48 20:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.32% More
    800m 4:35 9:13 45.20% More
    1km 5:46 9:17 47.35% More
    Mile 9:29 9:29 49.80% More
    5k 33:15 10:42 46.92% More
    5 miles 55:46 11:09 45.71% More
    10k 1:10:22 11:19 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.93
    5km 33:29 10:47 46.59
    5M 55:27 11:05 45.97
    10km 1:09:49 11:14 45.64
    10M 1:55:37 11:34 45.32
    Half 2:33:56 11:45 44.95
    20M 4:01:04 12:03 44.96
    Mara 5:20:57 12:15 45.19
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