Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:02am by Susana184

Run > General
  • Time
    33:43
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    95.7%
  • WAVA
    55.73
  • Stride(cm)
    82
  • Cals
    306
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1754
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:43(10:49/mi) 145/156bpm [1569b/mi] 55cal
2) 0.62mi - 6:47(10:55/mi) 159/166bpm [1735b/mi] 62cal
3) 0.62mi - 6:45(10:52/mi) 167/176bpm [1816b/mi] 63cal
4) 0.62mi - 6:49(10:59/mi) 170/176bpm [1866b/mi] 64cal
5) 0.62mi - 6:33(10:33/mi) 173/180bpm [1825b/mi] 62cal
6) 0.01mi - 5(7:31/mi) 178/178bpm [1339b/mi]
6:43 6:47 6:45 6:49 6:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 120 96-144 1280 186 178-190 2/1
0.25 2:41 1:21 10:52 146 144-149 1585 180 176-182 4/1
0.38 4:03 1:21 10:51 152 149-154 1649 185 182-188 2/0
0.50 5:24 1:21 10:49 155 152-156 1675 184 182-188 1/0
0.63 6:45 1:21 10:50 154 151-155 1668 186 180-188 1/0
0.75 8:10 1:24 11:16 152 148-160 1712 186 180-190 1/0
0.88 9:34 1:24 11:15 158 157-160 1778 184 180-190 2/1
1.00 10:52 1:18 10:22 161 157-164 1668 185 182-186 2/2
1.13 12:12 1:20 10:43 162 161-164 1735 181 180-184 3/1
1.25 13:35 1:23 11:04 165 163-167 1827 185 182-190 2/0
1.38 14:56 1:21 10:48 166 164-167 1793 181 178-184 2/1
1.50 16:16 1:20 10:37 166 164-168 1763 181 176-188 1/0
1.63 17:40 1:24 11:13 167 165-173 1873 178 170-186 2/2
1.75 19:00 1:20 10:41 169 166-170 1806 182 180-184 1/2
1.88 20:21 1:21 10:46 170 167-176 1829 178 174-182 2/1
2.00 21:43 1:22 10:56 171 167-176 1870 180 176-182 1/1
2.13 23:02 1:19 10:33 168 164-170 1772 173 132-180 1/1
2.25 24:23 1:21 10:51 170 167-175 1844 179 178-182 1/3
2.38 25:47 1:24 11:09 169 168-171 1884 178 174-180 3/1
2.50 27:15 1:29 11:48 170 168-173 2007 177 172-180 0/2
2.63 28:37 1:21 10:51 170 166-173 1846 178 174-180 1/2
2.75 29:57 1:20 10:41 174 171-178 1859 180 178-182 2/3
2.88 31:17 1:21 10:44 172 168-176 1847 158 90-184 1/1
3.00 32:36 1:19 10:33 177 174-180 1868 181 178-184 0/2
3.12 33:43 1:07 9:29 177 175-178 1678 185 180-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 3.1 33:25 10:48
    Walk 0.9 114 0 18 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 43.34% More
    800m 5:10 10:23 48.94% More
    1km 6:32 10:32 49.82% More
    Mile 10:46 10:46 50.06% More
    5k 33:34 10:48 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 53.39
    5km 33:34 10:48 55.76
    5M 55:35 11:07 54.49
    10km 1:09:59 11:16 53.88
    10M 1:55:53 11:35 53.92
    Half 2:34:18 11:47 53.74
    20M 4:01:37 12:05 52.94
    Mara 5:21:42 12:17 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here