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Sat 27th May 2023 at 9:02am by Susana184
Run > General
-
Time
33:43
-
Miles
3.12
-
Min/mi
10:48
-
Pacing
95.7%
-
WAVA
55.73
-
Stride(cm)
82
-
Cals
306
-
Cadence
181
-
BPM
162
-
%MHR
94.3
-
B/mi
1754
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:43(10:49/mi) 145/156bpm [1569b/mi] 55cal
2) 0.62mi - 6:47(10:55/mi) 159/166bpm [1735b/mi] 62cal
3) 0.62mi - 6:45(10:52/mi) 167/176bpm [1816b/mi] 63cal
4) 0.62mi - 6:49(10:59/mi) 170/176bpm [1866b/mi] 64cal
5) 0.62mi - 6:33(10:33/mi) 173/180bpm [1825b/mi] 62cal
6) 0.01mi - 5(7:31/mi) 178/178bpm [1339b/mi]
6:43 6:47 6:45 6:49 6:33 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:40 |
120 96-144 |
1280 |
186 178-190 |
2/1 |
| 0.25 |
2:41 |
1:21 |
10:52 |
146 144-149 |
1585 |
180 176-182 |
4/1 |
| 0.38 |
4:03 |
1:21 |
10:51 |
152 149-154 |
1649 |
185 182-188 |
2/0 |
| 0.50 |
5:24 |
1:21 |
10:49 |
155 152-156 |
1675 |
184 182-188 |
1/0 |
| 0.63 |
6:45 |
1:21 |
10:50 |
154 151-155 |
1668 |
186 180-188 |
1/0 |
| 0.75 |
8:10 |
1:24 |
11:16 |
152 148-160 |
1712 |
186 180-190 |
1/0 |
| 0.88 |
9:34 |
1:24 |
11:15 |
158 157-160 |
1778 |
184 180-190 |
2/1 |
| 1.00 |
10:52 |
1:18 |
10:22 |
161 157-164 |
1668 |
185 182-186 |
2/2 |
| 1.13 |
12:12 |
1:20 |
10:43 |
162 161-164 |
1735 |
181 180-184 |
3/1 |
| 1.25 |
13:35 |
1:23 |
11:04 |
165 163-167 |
1827 |
185 182-190 |
2/0 |
| 1.38 |
14:56 |
1:21 |
10:48 |
166 164-167 |
1793 |
181 178-184 |
2/1 |
| 1.50 |
16:16 |
1:20 |
10:37 |
166 164-168 |
1763 |
181 176-188 |
1/0 |
| 1.63 |
17:40 |
1:24 |
11:13 |
167 165-173 |
1873 |
178 170-186 |
2/2 |
| 1.75 |
19:00 |
1:20 |
10:41 |
169 166-170 |
1806 |
182 180-184 |
1/2 |
| 1.88 |
20:21 |
1:21 |
10:46 |
170 167-176 |
1829 |
178 174-182 |
2/1 |
| 2.00 |
21:43 |
1:22 |
10:56 |
171 167-176 |
1870 |
180 176-182 |
1/1 |
| 2.13 |
23:02 |
1:19 |
10:33 |
168 164-170 |
1772 |
173 132-180 |
1/1 |
| 2.25 |
24:23 |
1:21 |
10:51 |
170 167-175 |
1844 |
179 178-182 |
1/3 |
| 2.38 |
25:47 |
1:24 |
11:09 |
169 168-171 |
1884 |
178 174-180 |
3/1 |
| 2.50 |
27:15 |
1:29 |
11:48 |
170 168-173 |
2007 |
177 172-180 |
0/2 |
| 2.63 |
28:37 |
1:21 |
10:51 |
170 166-173 |
1846 |
178 174-180 |
1/2 |
| 2.75 |
29:57 |
1:20 |
10:41 |
174 171-178 |
1859 |
180 178-182 |
2/3 |
| 2.88 |
31:17 |
1:21 |
10:44 |
172 168-176 |
1847 |
158 90-184 |
1/1 |
| 3.00 |
32:36 |
1:19 |
10:33 |
177 174-180 |
1868 |
181 178-184 |
0/2 |
| 3.12 |
33:43 |
1:07 |
9:29 |
177 175-178 |
1678 |
185 180-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
181 |
3.1 |
33:25 |
10:48 |
| Walk |
0.9 |
114 |
0 |
18 |
12:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
43.34% |
More |
| 800m |
5:10 |
10:23 |
48.94% |
More |
| 1km |
6:32 |
10:32 |
49.82% |
More |
| Mile |
10:46 |
10:46 |
50.06% |
More |
| 5k |
33:34 |
10:48 |
55.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
53.39 |
| 5km |
33:34 |
10:48 |
55.76 |
| 5M |
55:35 |
11:07 |
54.49 |
| 10km |
1:09:59 |
11:16 |
53.88 |
| 10M |
1:55:53 |
11:35 |
53.92 |
| Half |
2:34:18 |
11:47 |
53.74 |
| 20M |
4:01:37 |
12:05 |
52.94 |
| Mara |
5:21:42 |
12:17 |
52.12 |
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