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Sat 27th May 2023 at 8:53am by Tom Fryers

Bike > General

  • Time
    8:04
  • Miles
    1.79
  • Mph
    13.3
  • Cals
    92
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    578
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.87km - 8:04(2:48/km) 128/145bpm [359b/km] 92cal
8:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.53 95 90-104 455 0/0
0.13 31 13 17.09 105 102-107 369 1/0
0.19 45 14 16.23 110 103-118 407 0/2
0.25 1:08 23 9.63 123 121-125 766 0/2
0.31 1:31 23 9.91 116 109-123 702 1/2
0.38 1:51 20 11.29 109 108-112 579 2/1
0.44 2:07 16 14.15 115 112-119 488 1/0
0.50 2:30 23 9.90 121 118-123 733 1/1
0.56 2:46 17 13.45 118 115-120 526 0/1
0.63 3:03 16 13.76 123 119-129 536 1/0
0.69 3:17 14 15.76 131 129-133 499 1/1
0.75 3:34 17 12.96 127 125-129 588 1/0
0.81 3:51 17 13.28 129 125-132 583 1/1
0.88 4:09 18 12.77 132 130-136 620 2/0
0.94 4:25 16 13.99 138 136-140 592 0/1
1.00 4:42 17 12.94 138 135-140 640 2/1
1.06 5:00 17 12.88 142 140-144 662 3/0
1.13 5:14 14 15.83 144 143-145 546 1/1
1.19 5:28 14 15.68 141 140-144 539 0/1
1.25 5:45 17 13.46 136 132-139 606 2/0
1.31 6:04 18 12.18 133 130-137 655 3/0
1.38 6:24 20 11.01 141 138-143 768 2/0
1.44 6:41 17 13.27 141 140-144 638 1/1
1.50 6:56 15 14.98 140 139-141 561 1/0
1.56 7:12 16 14.40 137 136-139 571 1/0
1.63 7:25 13 16.68 137 134-142 493 1/2
1.69 7:39 14 16.55 141 137-143 511 1/1
1.75 7:52 14 16.41 138 136-141 505 0/1
1.79 8:05 13 10.04 138 135-142 825 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace
  • Climb Gradient Mph
    11 1.8% 13.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:43 More
    800m 2:06 4:13 More
    1km 2:37 4:12 More
    Mile 4:17 4:17 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 52:05 5:13
    20km 1:05:56 5:18
    15 miles 1:20:51 5:23
    20 miles 1:50:26 5:31
    40km 2:19:47 5:37
    25 miles 2:20:40 5:38
    42km 2:27:22 5:39
    50 miles 4:58:13 5:58
    56 miles 5:37:13 6:01
    100 miles 10:32:17 6:19
    112 miles 11:54:57 6:23
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