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Sat 27th May 2023 at 8:53am by Tom Fryers
Bike > General
-
Time
8:04
-
Miles
1.79
-
Mph
13.3
-
Pacing
0%
-
Cals
92
-
BPM
128
-
%MHR
67.5
-
B/mi
578
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.87km - 8:04(2:48/km) 128/145bpm [359b/km] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
12.53 |
95 90-104 |
455 |
0/0 |
0.13 |
31 |
13 |
17.09 |
105 102-107 |
369 |
1/0 |
0.19 |
45 |
14 |
16.23 |
110 103-118 |
407 |
0/2 |
0.25 |
1:08 |
23 |
9.63 |
123 121-125 |
766 |
0/2 |
0.31 |
1:31 |
23 |
9.91 |
116 109-123 |
702 |
1/2 |
0.38 |
1:51 |
20 |
11.29 |
109 108-112 |
579 |
2/1 |
0.44 |
2:07 |
16 |
14.15 |
115 112-119 |
488 |
1/0 |
0.50 |
2:30 |
23 |
9.90 |
121 118-123 |
733 |
1/1 |
0.56 |
2:46 |
17 |
13.45 |
118 115-120 |
526 |
0/1 |
0.63 |
3:03 |
16 |
13.76 |
123 119-129 |
536 |
1/0 |
0.69 |
3:17 |
14 |
15.76 |
131 129-133 |
499 |
1/1 |
0.75 |
3:34 |
17 |
12.96 |
127 125-129 |
588 |
1/0 |
0.81 |
3:51 |
17 |
13.28 |
129 125-132 |
583 |
1/1 |
0.88 |
4:09 |
18 |
12.77 |
132 130-136 |
620 |
2/0 |
0.94 |
4:25 |
16 |
13.99 |
138 136-140 |
592 |
0/1 |
1.00 |
4:42 |
17 |
12.94 |
138 135-140 |
640 |
2/1 |
1.06 |
5:00 |
17 |
12.88 |
142 140-144 |
662 |
3/0 |
1.13 |
5:14 |
14 |
15.83 |
144 143-145 |
546 |
1/1 |
1.19 |
5:28 |
14 |
15.68 |
141 140-144 |
539 |
0/1 |
1.25 |
5:45 |
17 |
13.46 |
136 132-139 |
606 |
2/0 |
1.31 |
6:04 |
18 |
12.18 |
133 130-137 |
655 |
3/0 |
1.38 |
6:24 |
20 |
11.01 |
141 138-143 |
768 |
2/0 |
1.44 |
6:41 |
17 |
13.27 |
141 140-144 |
638 |
1/1 |
1.50 |
6:56 |
15 |
14.98 |
140 139-141 |
561 |
1/0 |
1.56 |
7:12 |
16 |
14.40 |
137 136-139 |
571 |
1/0 |
1.63 |
7:25 |
13 |
16.68 |
137 134-142 |
493 |
1/2 |
1.69 |
7:39 |
14 |
16.55 |
141 137-143 |
511 |
1/1 |
1.75 |
7:52 |
14 |
16.41 |
138 136-141 |
505 |
0/1 |
1.79 |
8:05 |
13 |
10.04 |
138 135-142 |
825 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:43 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:17 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:05 |
5:13 |
20km |
1:05:56 |
5:18 |
15 miles |
1:20:51 |
5:23 |
20 miles |
1:50:26 |
5:31 |
40km |
2:19:47 |
5:37 |
25 miles |
2:20:40 |
5:38 |
42km |
2:27:22 |
5:39 |
50 miles |
4:58:13 |
5:58 |
56 miles |
5:37:13 |
6:01 |
100 miles |
10:32:17 |
6:19 |
112 miles |
11:54:57 |
6:23 |
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